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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Bamazav's Dog House Training Log

Greetings all. I am David, a long time member here but one of those who left for a time and is now back around. I began competing in Powerlifting in 2014, primarily in the 100% RAW Powerlifting Federation. Being a Geezer, I am usually competing against myself. I have managed to set state records in...

bamazav‎, 10-20-2018 06:15 PM
4 Pages
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Today, 02:19 PM Go to last post
116 3,998

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 06:41 PM
42 Pages
1 2 3 4 5 ... 42
Today, 01:22 PM Go to last post
1,253 53,690

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 10:49 AM
161 Pages
1 2 3 4 5 ... 161
Today, 01:16 PM Go to last post
4,818 207,734

Shane's Journal

I am back to journal here to keep track of my workouts. I have started a new program and I need a place to really keep up with my numbers. Here is the workout for anyone interested. It is basically a...

shaneinga‎, 08-27-2018 05:59 AM
10 Pages
1 2 3 4 5 ... 10
Today, 01:11 PM Go to last post
298 8,807

ElrondHubbard Clawing My Way Back

I've finally decided to start a journal here, mostly because I think now I have a journey worth tracking, and maybe a program that can get me at least most of the way there. And, because the rest of you guys inspire me. My last logged workout was November 19 of last year, a week after my...

ElrondHubbard‎, 07-09-2017 11:40 PM
31 Pages
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Today, 11:59 AM Go to last post
923 41,275

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 12:38 PM
272 Pages
1 2 3 4 5 ... 272
8,153 417,366

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
58 Pages
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1,727 122,030

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 09:35 AM
13 Pages
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386 26,753

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 09:41 AM
187 Pages
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Today, 09:19 AM Go to last post
5,609 334,124

Vawn 2019 Journal

Day 1 - Chest / Biceps Medium Reps Weight: 189 Walking - 5 minutes Flat Barbell Bench - 1x10, 4x6-8, rest 75 - 95x12(w), 135x8, 145x8, 155x8, 165x8 Pec Flye - 4x10-12, rest 60 - 100x12, 115x12, 130x12, 135x10

Vawn‎, 01-01-2019 08:46 AM
2 Pages
1 2
47 2,189

Arrow Back To 1derland Log

This will be a log for documenting my way back to 1derland. I started at 320lbs back in 2014 and lost 150lbs within 15 months. I then moved up to about 200lbs and stayed there for a couple years. Throughout 2017 and 2018 I slipped a bit ... well, I slipped quite a bit :D ... and now I...

NoCarbsNoSugar‎, 12-14-2018 05:20 PM
5 Pages
1 2 3 4 5
137 4,282

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 07:29 PM
111 Pages
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3,316 116,632

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 04:15 AM
40 Pages
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1,179 71,932

Ham's Powerlifting Log of Peace and Prosperity

Hi OV35ers, I turned 35 yesterday so I'm going to run a log over here too as I can now be in your epic secret club that is OV35. I have a log in the female journal section and post a lot over there. I go by Ham, Hammie, or my personal favorite Hammy Hammy Hobbes. :p I'm a female powerlifter...

thehobbes‎, 07-29-2017 07:29 PM
36 Pages
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Yesterday, 06:14 PM Go to last post
1,062 40,283

Cool Back at it with a vengeance.

An avid body builder into my mid 30s, I tore my shoulder, broke my leg, lost my hair & gained a beer gut. Now 45, 6'2" & 208lb, I'm going to lose 35lb of fat then gain 25lb of muscle... again!

Big (G)‎, 01-05-2019 09:18 PM
2 Pages
1 2
Yesterday, 05:17 PM Go to last post
51 1,961

John - 1 set, 1 rep, 1lb at a time

Welcome and thanks for following along if you chose to do so. I think most who frequent the journals know me so I'll just jump to the now and future and forget the past; Goals -Compete in April 2018 in NYS with the crew at 198. Push/pull only (more on that below) -Lift targets 500lb double...

Jtbny‎, 09-01-2017 06:14 PM
3 Pages
1 2 3
Yesterday, 01:04 PM Go to last post
78 5,099

Blodg Updates, Anecdotes, and Fitness by the Numbers

I thought I would start a journal so that I can give occasional updates here instead of always making new threads in the main O35 section. I want to talk about plans, progress and occasional workouts but am not going to use this to log every training session. A quick background for those that...

tblodg15‎, 02-08-2019 11:34 AM
Yesterday, 11:15 AM Go to last post
25 506

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 06:54 AM
21 Pages
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Yesterday, 09:22 AM Go to last post
607 55,689

Ordinary guy, lifting at 60

Well, Kaz says I should start my own workout journal thread. I tried to object since my lifts aren’t that heavy, but when Kaz says to do something, resistance is futile. I'm going to reserve a couple of posts at the beginning, since it will take a while to introduce myself, and then start...

HomeGymChains‎, 10-28-2018 03:09 PM
3 Pages
1 2 3
Yesterday, 04:55 AM Go to last post
61 2,649

BigDad79's Return To Power

Hey all - new to this forum, but I've been around the bodybuilding/powerlifting forums for many years. The main one I post at seems to be closing down so I'll be posting my lastest workouts here for my reference and historical purposes. Age: 38 Height: 6'2" Weight: ~250lbs BF: There's...

BigDad79‎, 12-18-2017 02:57 PM
9 Pages
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02-18-2019, 12:44 PM Go to last post
242 11,083

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 08:51 AM
83 Pages
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02-18-2019, 10:23 AM Go to last post
2,462 88,723

Knee Surgery Recovery (and beyond)

On Tuesday I'm getting a bone spur cut out of my knee which will hopefully help with the nagging knee pain I've been having for years and the really bad PTF I've had manifest in the last couple of months. I'll post what I can do as a way of trying to stay motivated during yet another recovery...

Halfway‎, 12-16-2018 02:20 PM
02-17-2019, 03:53 PM Go to last post
17 1,062

50 to Physique competition???

So here I sit. Literally just turned 50 and contemplating trying to get stage ready for a physique competition. Sounds like lunacy especially now I'm actually writing down the words. I'm in reasonable ok shape for an average guy. I know I'm nowhere near big enough just for starters. Don't even...

Rus9‎, 05-14-2018 04:29 AM
8 Pages
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02-17-2019, 10:08 AM Go to last post
213 12,348

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 10:28 PM
20 Pages
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02-17-2019, 07:43 AM Go to last post
593 64,182

An Aristotelian's pursuit of Eudaimonia

Hello O35ers, I joined this bodybuilding forum a while back and have reached a stage where I need to start holding myself to a higher level of accountability. This thread will be updated 1x a week and I should have, at least, 4 lifting sessions and (eventually) some cardio, once I move and have...

Aristotelian‎, 01-11-2019 06:41 AM
02-13-2019, 02:14 AM Go to last post
7 569

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