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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Countdown to the NABBA Britain 2018

Started cleaning up my diet this week, starting officially on the 8th it will be 20 weeks to the show. Im sure my diet and prep methods will raise a few eyebrows and instigate a few questions. Food today 3 fried eggs two white toast with Benecol spread Bowl oats semi skim milk tin tuna...

uksenior‎, 01-02-2018 01:22 PM
Today, 02:05 AM Go to last post
21 728

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 08:51 AM
67 Pages
1 2 3 4 5 ... 67
2,008 53,239

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 06:41 PM
22 Pages
1 2 3 4 5 ... 22
Yesterday, 10:17 PM Go to last post
644 24,167

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 02:53 PM
47 Pages
1 2 3 4 5 ... 47
Yesterday, 07:21 PM Go to last post
1,386 35,997

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 02:05 PM
141 Pages
1 2 3 4 5 ... 141
Yesterday, 07:12 PM Go to last post
4,203 189,479

Ham's Powerlifting Log of Peace and Prosperity

Hi OV35ers, I turned 35 yesterday so I'm going to run a log over here too as I can now be in your epic secret club that is OV35. I have a log in the female journal section and post a lot over there. I go by Ham, Hammie, or my personal favorite Hammy Hammy Hobbes. :p I'm a female powerlifter...

thehobbes‎, 07-29-2017 07:29 PM
15 Pages
1 2 3 4 5 ... 15
Yesterday, 06:41 PM Go to last post
436 13,621

Shawn's Wanna-be-a-powerlifter Journal

Hey folks, just closing up my old journal and starting a new chapter. I have been around for a while here, but have taken up a new interest in powerlifting. For those who have been so supportive over the last years, I thank you tremendously and have learned a ton from every one of you, and it's...

raynerd‎, 08-16-2016 04:49 PM
93 Pages
1 2 3 4 5 ... 93
Yesterday, 06:39 PM Go to last post
2,771 89,176

ElrondHubbard Clawing My Way Back

I've finally decided to start a journal here, mostly because I think now I have a journey worth tracking, and maybe a program that can get me at least most of the way there. And, because the rest of you guys inspire me. My last logged workout was November 19 of last year, a week after my...

ElrondHubbard‎, 07-09-2017 11:40 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 06:33 PM Go to last post
315 10,587

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 12:38 PM
252 Pages
1 2 3 4 5 ... 252
Yesterday, 06:26 PM Go to last post
7,557 362,659

The Iron Brotherhood circ 2017.

This is my last forum training journal. I joined this site about 10 years ago with a different username, posted my experiences, logged all my training, the good, the bad, the ugly. At some point, I rejoined with my username being my own name and continued logging with my daily experiences,...

JohnButz‎, 10-29-2017 04:04 PM
14 Pages
1 2 3 4 5 ... 14
417 9,547

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 10:49 AM
152 Pages
1 2 3 4 5 ... 152
Yesterday, 05:25 PM Go to last post
4,530 179,527

2018 Spring Supremacy Training Log

15 weeks to go and I've been a lazy sack. Got hit with a pretty bad bout of the man flu about 3 weeks ago but after that it's just been no desire to train at all. In true Dave fashion I bounced around between programs and you all know the rest. Anyway my 1100 goal is quickly becoming an even...

mirroroferised‎, 01-07-2018 08:49 PM
2 Pages
1 2
Yesterday, 05:18 PM Go to last post
39 788

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 09:35 AM
3 Pages
1 2 3
Yesterday, 04:28 PM Go to last post
60 2,138

Rimduglep Gets Better With Age

Hey there... Welcome to my thread. While I'm not yet 35 years old, I am tired of the general ridiculousness found elsewhere on the forums... So here I am. Here's a link to my old progress thread... http://forum.bodybuilding.com/showthread.php?t=135269551&highlight=rimduglep+progress

rimduglep‎, 01-21-2014 06:10 PM
54 Pages
1 2 3 4 5 ... 54
Yesterday, 04:11 PM Go to last post
1,612 124,606

KIT wants to kill it!!!

Hi everyone!! I decided to start logging my workout journey! A lil background on me....I'm a 35 year old mom of 4 (7 if you count my stepsons). Kids range from 18 to 6mos. I was a soccer player from the age of 5 until I started college and continued to play rec. In high school I weighed about...

kitpapa‎, 02-18-2017 01:45 PM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 04:04 PM Go to last post
257 24,512

The route to aesthetics

Time to journal my route to an aesthetic body. I wasn’t always fat, but I was never particularly fit either. I flirted with weights and a little gridiron in my early 20’s but then came marriage, children and a career and I slowly got into **** shape. Last year my wife and I both decided to...

BecomingSmaller‎, 09-28-2017 02:53 AM
2 Pages
1 2
Yesterday, 02:56 PM Go to last post
47 2,607

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 07:29 PM
87 Pages
1 2 3 4 5 ... 87
Yesterday, 02:00 PM Go to last post
2,587 72,661

Halbrust is getting smaller and bigger

Here we go! I was over 350lbs in January 2016. I started dieting on 1/20/16. When I finally got on a scale that could read my weight I was down to 346, that was on 1/25/16. Four weeks later and I was down to 336 and hitting the gym occasionally. But I didn't have any sort of plan. Today,...

Halbrust‎, 02-26-2016 04:46 PM
3 Pages
1 2 3
Yesterday, 01:10 PM Go to last post
88 5,233

BigDad79's Return To Power

Hey all - new to this forum, but I've been around the bodybuilding/powerlifting forums for many years. The main one I post at seems to be closing down so I'll be posting my lastest workouts here for my reference and historical purposes. Age: 38 Height: 6'2" Weight: ~250lbs BF: There's...

BigDad79‎, 12-18-2017 02:57 PM
Yesterday, 08:46 AM Go to last post
25 655

Return of the PPL

Well, as happens in life I got sidetracked. It’s been a ****ty year. My wife and I have had 2 miscarriages, I’ve started to drink to much. She and I are both suffering from depression for first time in our adult lives. So for Christmas I’ve decided to give myself (and my family) the best...

Hooverville‎, 12-11-2017 08:11 AM
2 Pages
1 2
Yesterday, 08:37 AM Go to last post
38 1,537

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Im 39 years old, 66 tall. Over the past 2 years, Ive lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 01:27 PM
86 Pages
1 2 3 4 5 ... 86
Yesterday, 08:07 AM Go to last post
2,563 130,586

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
45 Pages
1 2 3 4 5 ... 45
Yesterday, 07:27 AM Go to last post
1,345 94,968

Mick's exercise system weekly log- What is a man but a some of all his weeks

My exercise systems weekly log My minimum numbers to meet every week 100 pull ups 200 dips 300 situps 3hrs cardio 1 leg session usually wednesday -squat machine/leg curls Mon/Fri- pullups/dips- I shoot for 50pullups/100 dips each upperbody day- I superset these, lately during my hour of...

mickdoo‎, 12-04-2017 02:40 PM
2 Pages
1 2
Yesterday, 06:56 AM Go to last post
30 1,208

Post Starting over 3 day full body periodization fatter to fitter with diet overview

Started in Jan after a long hiatus due to laziness and having a few kids. Started doing Monday Thursday full body now upping to Monday Wednesday Friday full body high intensity cardio Tuesday and Thursday (30 minutes at 80-85% max heart rate) and usually some hiking on the weekends with the family....

Plateauplower‎, 04-16-2014 06:34 PM
255 Pages
1 2 3 4 5 ... 255
Yesterday, 06:19 AM Go to last post
7,636 331,730

One more strongman...

Yep this is gonna be it, last one. I'm too old, small, and weak for this crap. I'll do a log here until it happens (June 9). Got talked into coming back and doing 2 last year. Was going to be it until my local contest decided to finally do a Masters class and the weights are well within my...

GnomusMaximus‎, 11-09-2017 07:06 PM
3 Pages
1 2 3
01-21-2018, 07:31 PM Go to last post
73 2,541

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