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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Post Starting over 3 day full body periodization fatter to fitter with diet overview

Started in Jan after a long hiatus due to laziness and having a few kids. Started doing Monday Thursday full body now upping to Monday Wednesday Friday full body high intensity cardio Tuesday and Thursday (30 minutes at 80-85% max heart rate) and usually some hiking on the weekends with the family....

Plateauplower‎, 04-16-2014 05:34 PM
266 Pages
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7,978 358,448

Shane's Journal

I am back to journal here to keep track of my workouts. I have started a new program and I need a place to really keep up with my numbers. Here is the workout for anyone interested. https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters It is basically a...

shaneinga‎, 08-27-2018 04:59 AM
4 Pages
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Today, 08:29 AM Go to last post
95 2,063

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
77 Pages
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2,297 77,428

My 100 day cut

After coming back from vacation at the end of Spring my diet has been garbage and my workouts less focused. The results have shown as much as I've gained about 20 pounds and look weaker than before. I am starting a new journal to refocus and reestablish my goals as I cut toward our next...

Vawn‎, 09-03-2018 08:04 AM
29 951

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Iím 39 years old, 6í6Ē tall. Over the past 2 years, Iíve lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 12:27 PM
93 Pages
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Today, 07:11 AM Go to last post
2,788 147,797

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
102 Pages
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3,050 101,573

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
54 Pages
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1,617 114,199

Ham's Powerlifting Log of Peace and Prosperity

Hi OV35ers, I turned 35 yesterday so I'm going to run a log over here too as I can now be in your epic secret club that is OV35. I have a log in the female journal section and post a lot over there. I go by Ham, Hammie, or my personal favorite Hammy Hammy Hobbes. :p I'm a female powerlifter...

thehobbes‎, 07-29-2017 06:29 PM
30 Pages
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Today, 03:26 AM Go to last post
876 32,953

Thumbs up MesoPeaks Workout Journal

Hello Guys! I'm posting this to track my progress. I am planning to lose fat and gain muscle at the same time, so I thought a journal would be great to keep me on track and focused. This will be day one of my 4 month journey of nonstop training and eating enough foods to fuel my body. ...

MesoPeaks‎, 10-07-2018 06:12 AM
13 434

Lifting weights and eating cookies

I used to post on here, but life got in the way and training and posting fell by the wayside. Started a business, had my first baby, and had to get a host of endocrine issues all sorted within the same year. Not to mention 2 concussions last year in a 3 months span from a couple accidents, so...

Filmbuff81‎, 08-25-2018 10:19 PM
Yesterday, 01:02 PM Go to last post
13 674

50 to Physique competition???

So here I sit. Literally just turned 50 and contemplating trying to get stage ready for a physique competition. Sounds like lunacy especially now I'm actually writing down the words. I'm in reasonable ok shape for an average guy. I know I'm nowhere near big enough just for starters. Don't even...

Rus9‎, 05-14-2018 03:29 AM
5 Pages
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Yesterday, 10:33 AM Go to last post
120 6,123

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 05:41 PM
36 Pages
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Yesterday, 10:30 AM Go to last post
1,066 44,827

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 11:38 AM
266 Pages
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Yesterday, 09:23 AM Go to last post
7,971 398,793

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 03:15 AM
36 Pages
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Yesterday, 09:21 AM Go to last post
1,068 64,962

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 09:49 AM
156 Pages
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Yesterday, 07:20 AM Go to last post
4,668 197,101

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 09:28 PM
19 Pages
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Yesterday, 07:06 AM Go to last post
552 58,953

Hooked on OCRs

Saturday 9/15/18 I ran the Patriot Highlander OCR. It was the 3-mile non-competitive course. When I finished, I was totally gassed, but it didn't take long to recover. I ate a half a chicken, baked potato, and cole slaw and found I could walk again. LOL One of my veteran friends from Reno flew...

Marius_Ursus‎, 09-18-2018 06:18 AM
2 Pages
1 2
10-13-2018, 10:13 AM Go to last post
30 762

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
10 Pages
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10-13-2018, 08:40 AM Go to last post
278 19,047

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
20 Pages
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10-13-2018, 03:48 AM Go to last post
577 51,960

ElrondHubbard Clawing My Way Back

I've finally decided to start a journal here, mostly because I think now I have a journey worth tracking, and maybe a program that can get me at least most of the way there. And, because the rest of you guys inspire me. My last logged workout was November 19 of last year, a week after my...

ElrondHubbard‎, 07-09-2017 10:40 PM
24 Pages
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10-12-2018, 10:13 PM Go to last post
701 32,747

EjnarKolinkar

Logging in here looks like some fun. I consider myself a novice lifter, and welcome any offered any offered advice, support, snacks, or cash. I have to pretend to be a know it all at work; I don't have the energy to play one on the internet. I am going back to working on a 5x5 for a while. I...

EjnarKolinkar‎, 03-04-2013 08:57 PM
149 Pages
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10-12-2018, 06:23 PM Go to last post
4,462 147,861

I'm 41 and I don't know where to start

Background: 41/m I started getting overweight in college. And it just slowly progressed over the years and I look back now I am 41, i am 330lbs, on high blood pressure meds, and taking pills for type 2 diabetes a few months ago. I never paid much attention to diet or exercise, always ate what i...

bsdesign0000‎, 09-11-2018 04:25 PM
3 Pages
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10-12-2018, 05:03 PM Go to last post
63 4,104

Banjoman V2.0

Disclaimer: This is a boring log. Mostly just so I have a tracker in the cloud. Prior log here: http://forum.bodybuilding.com/showthread.php?t=162145081 I'm old now so the O35 is my new appropriate home, and the title of my last one is no longer applicable. Tip: Don't put your routine in the...

banjoman23‎, 10-16-2015 12:40 PM
6 Pages
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10-12-2018, 12:24 PM Go to last post
159 16,873

Payton's Lifting, Cardio, and Food Journal

SPECIFIC GOALS: None :D GENERAL GOALS: Have fun, journal what I'm doing in the gym, for cardio, and letting others know on occasion what I'm eating/cooking. I've been lifting essentially non-stop my whole adult life. Some seasons include more focus, more intensity, more volume, and more...

Payton1221‎, 06-01-2018 08:29 AM
5 Pages
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10-10-2018, 08:35 PM Go to last post
132 4,766

Westside and Crossfit: do you really think you can pull that off?!?

Cliffs: Always been an athlete - baseball, basketball, T&F, football Drinking got in the way of all things good = sobered up in 1990 Child, college, marriage (woops, wrong order!) Despite all tools of college gym and wife being a scholarship Div I T&F / CC runner = still got fat each...

Big_Sky_Guy‎, 11-12-2011 11:40 AM
117 Pages
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10-09-2018, 08:57 PM Go to last post
3,482 161,874

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