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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Back at this ****.... LFG

Been what seems like forever since the last time I worked out. I'll be 43 in May, and the last time I steadily worked out I was doing 300+ squats and DL, and 225 bench press which was close to 10 years ago. I dabbled in in a few times since then but life always got in the way (weak excuse I know)....

Chut26‎, 02-19-2024 12:06 PM
Today, 11:16 AM Go to last post
1 252

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 06:54 AM
46 Pages
1 2 3 4 5 ... 46
1,361 203,929

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
114 Pages
1 2 3 4 5 ... 114
3,396 335,515

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 09:35 AM
49 Pages
1 2 3 4 5 ... 49
Yesterday, 03:51 PM Go to last post
1,440 192,607

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 09:41 AM
234 Pages
1 2 3 4 5 ... 234
02-21-2024, 08:09 AM Go to last post
6,997 602,229

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 07:44 AM
21 Pages
1 2 3 4 5 ... 21
02-20-2024, 06:25 AM Go to last post
606 101,220

The Swedish Oak's road to the top

Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated...

Intenceman‎, 04-11-2007 09:24 PM
26 Pages
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769 113,384

From Pony To Horse

Watch me go from Pony to full Horse, head turning, freakoid thru eating grains and unconventional training methods. So far we are eating Dave’s Killer whole grain bagels, spread with Crazy Richards natty PB and pumpkin seeds. Also had leftover 1/4# of cod with scrambled eggs cheese and...

LWW‎, 09-25-2023 01:10 PM
3 Pages
1 2 3
01-28-2024, 08:27 AM Go to last post
78 10,848

HIIT Weight training +Carnivore/Keto Diet

Hi all, Thought I'd do this journal to track how things go for me. 46 male. I have been overweight most of my life. Highest weight was 262 but for most of the last 15 years I've hovered around 240lbs. I have worked out very little since my 20's. I started the carnivor diet about three...

BreezyJHeezy‎, 01-26-2024 11:48 AM
01-26-2024, 11:48 AM Go to last post
0 1,267

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