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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

TnTNZs lifting log

Figured it was about time to start a journal here. Obligatory newbie story Did a bit of lifting in my early 30s, life got busy and I made excuses as to why I didn't have time to continue looking after my health. February 10 this year (2016), my wife joined a gym, inspiring me to do the...

TnTNZ‎, 09-27-2016 01:04 AM
14 Pages
1 2 3 4 5 ... 14
Today, 05:59 AM Go to last post
404 21,235

Documenting my work

Starting a journal today. 5'10'', 158 lbs, 39yo male. I started working out and eating in a proper and structured way a year back, when I was at 195 lbs. I was working with a trainer and learned a lot, but now I want to put my money in other things. During that year I was doing a split workout...

mejulian‎, 08-25-2016 07:48 AM
6 Pages
1 2 3 4 5 ... 6
Today, 05:44 AM Go to last post
174 10,141

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:05 PM
127 Pages
1 2 3 4 5 ... 127
3,792 172,654

Clockin' In

Zerchers 5x5x185 Paused Squats 4x2x225 Leg ext 5x10 Band Pullaparts a bunch BW 176

SixTribes‎, 02-09-2017 07:14 AM
19 Pages
1 2 3 4 5 ... 19
Today, 05:27 AM Go to last post
559 21,239

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 11:38 AM
244 Pages
1 2 3 4 5 ... 244
7,314 348,018

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
42 Pages
1 2 3 4 5 ... 42
1,246 88,251

Ham's Powerlifting Log of Peace and Prosperity

Hi OV35ers, I turned 35 yesterday so I'm going to run a log over here too as I can now be in your epic secret club that is OV35. I have a log in the female journal section and post a lot over there. I go by Ham, Hammie, or my personal favorite Hammy Hammy Hobbes. :p I'm a female powerlifter...

thehobbes‎, 07-29-2017 06:29 PM
6 Pages
1 2 3 4 5 ... 6
Today, 05:11 AM Go to last post
171 4,734

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 09:49 AM
142 Pages
1 2 3 4 5 ... 142
Today, 04:44 AM Go to last post
4,234 165,014

Work, Hustle, Kill (The Quest for a Stage Ready Physique)

You didn't really think I was quitting, did you? Gentlemen (and Ladies?): Most of you know my fitness story and my history. Where I have been, where I have come from and the work it has taken to get to where I am today. I am quite pleased with my progress to date and I am proud of the fact that...

DocJekyll‎, 08-15-2015 04:46 AM
135 Pages
1 2 3 4 5 ... 135
Today, 04:26 AM Go to last post
4,032 127,402

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
16 Pages
1 2 3 4 5 ... 16
462 35,810

Rimduglep Gets Better With Age

Hey there... Welcome to my thread. While I'm not yet 35 years old, I am tired of the general ridiculousness found elsewhere on the forums... So here I am. Here's a link to my old progress thread... http://forum.bodybuilding.com/showthread.php?t=135269551&highlight=rimduglep+progress

rimduglep‎, 01-21-2014 05:10 PM
50 Pages
1 2 3 4 5 ... 50
Yesterday, 11:18 PM Go to last post
1,498 116,657

Westside and Crossfit: do you really think you can pull that off?!?

Cliffs: Always been an athlete - baseball, basketball, T&F, football Drinking got in the way of all things good = sobered up in 1990 Child, college, marriage (woops, wrong order!) Despite all tools of college gym and wife being a scholarship Div I T&F / CC runner = still got fat each...

Big_Sky_Guy‎, 11-12-2011 11:40 AM
110 Pages
1 2 3 4 5 ... 110
Yesterday, 08:56 PM Go to last post
3,280 140,826

Loggerboots workout journal

Have been doing a home made bodyweight routine loosely based on the Convict Conditioning principals. This was very successful, and I managed to get decently fit while also losing weight. I dieted over the winter, spring and most of the summer. Lost about 40 pounds while improving body...

loggerboots‎, 09-17-2017 11:06 AM
Yesterday, 08:49 PM Go to last post
7 263

Singles??

Currently 41 years old. Like many, I've been in and out of the gym since high school. Never really took it seriously until last year when I decided to enter my first PL meet. Placed dead last, but managed to hit PR's in each lift. While it wasn't much, I was officially stronger than I was as a...

Cooper72‎, 04-19-2014 12:03 AM
50 Pages
1 2 3 4 5 ... 50
Yesterday, 08:44 PM Go to last post
1,483 84,519

Thumbs up HH's long haul journal

Hi everyone, I'm Andrew...aka Hammerhagen. I decided to start my journal to keep myself honest and receive feedback from this community. I'm 39 and I started lifting in May of 2014 at the age of 37 to train for offroad motorcycle racing. I wanted to get stronger to increase my performance on the...

Hammerhagen‎, 01-18-2016 04:55 PM
76 Pages
1 2 3 4 5 ... 76
Yesterday, 06:57 PM Go to last post
2,266 73,670

Post Starting over 3 day full body periodization fatter to fitter with diet overview

Started in Jan after a long hiatus due to laziness and having a few kids. Started doing Monday Thursday full body now upping to Monday Wednesday Friday full body high intensity cardio Tuesday and Thursday (30 minutes at 80-85% max heart rate) and usually some hiking on the weekends with the family....

Plateauplower‎, 04-16-2014 05:34 PM
251 Pages
1 2 3 4 5 ... 251
Yesterday, 06:41 PM Go to last post
7,524 320,692

ElrondHubbard Clawing My Way Back

I've finally decided to start a journal here, mostly because I think now I have a journey worth tracking, and maybe a program that can get me at least most of the way there. And, because the rest of you guys inspire me. My last logged workout was November 19 of last year, a week after my...

ElrondHubbard‎, 07-09-2017 10:40 PM
5 Pages
1 2 3 4 5
Yesterday, 06:14 PM Go to last post
123 3,666

Shawn's Wanna-be-a-powerlifter Journal

Hey folks, just closing up my old journal and starting a new chapter. I have been around for a while here, but have taken up a new interest in powerlifting. For those who have been so supportive over the last years, I thank you tremendously and have learned a ton from every one of you, and it's...

raynerd‎, 08-16-2016 03:49 PM
79 Pages
1 2 3 4 5 ... 79
Yesterday, 06:10 PM Go to last post
2,361 74,758

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 01:53 PM
27 Pages
1 2 3 4 5 ... 27
Yesterday, 05:59 PM Go to last post
805 19,797

Paolo59's Journal

Setting this thing up for 2011. Been at this since I was a kid in high school. Working out is an individual endeavor, you compete against yourself. I like that. Ha, when you're the 'runt of the litter' it's a bit difficult to compete against others!!! My greatest challenge, as always, is on...

paolo59‎, 01-01-2011 09:59 AM
114 Pages
1 2 3 4 5 ... 114
Yesterday, 05:24 PM Go to last post
3,396 163,001

Mary Anne's Road to Aging Gracefully

LOL!! I am back and ready to keep a journal again. I started one here earlier in the year and kept one in the female section for the longest time. Long story short - motivation was seriously lacking and I felt like, even though I was still in the gym lifting, I was just going through the motions. ...

ms_mac‎, 09-05-2017 08:59 AM
Yesterday, 04:57 PM Go to last post
17 708

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 05:41 PM
14 Pages
1 2 3 4 5 ... 14
Yesterday, 03:42 PM Go to last post
415 15,561

Dave's powerlifting journal

:D Ok I probably still won't find the time to post much which is one of the things that drove me out in the first place. I've been here for a few years now and it was tough not getting into many journals any more. But I'm getting down to crunch time for my first meet (13 weeks or so to go) and...

mirroroferised‎, 01-23-2017 06:22 PM
16 Pages
1 2 3 4 5 ... 16
Yesterday, 03:38 PM Go to last post
464 18,529

JaySun's Journey

New member. Posting here on the recommendation of another user. Glad to be here. 46YO, 6' 225# husband and father of three boys. I love exercise and sport. Very passionate about soccer/football. Here's today's workout: WU: 3RFT- 5 pull ups, 10 push ups, 15 air squats TT=4'38" Strength: Front...

JaySun71‎, 07-21-2017 11:30 AM
4 Pages
1 2 3 4
Yesterday, 01:54 PM Go to last post
98 3,021

Banjoman V2.0

Disclaimer: This is a boring log. Mostly just so I have a tracker in the cloud. Prior log here: http://forum.bodybuilding.com/showthread.php?t=162145081 I'm old now so the O35 is my new appropriate home, and the title of my last one is no longer applicable. Tip: Don't put your routine in the...

banjoman23‎, 10-16-2015 12:40 PM
4 Pages
1 2 3 4
Yesterday, 01:34 PM Go to last post
110 9,646

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