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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Ham's Powerlifting Log of Peace and Prosperity

Hi OV35ers, I turned 35 yesterday so I'm going to run a log over here too as I can now be in your epic secret club that is OV35. I have a log in the female journal section and post a lot over there. I go by Ham, Hammie, or my personal favorite Hammy Hammy Hobbes. :p I'm a female powerlifter...

thehobbes‎, 07-29-2017 07:29 PM
34 Pages
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Today, 08:39 PM Go to last post
1,013 38,678

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 04:15 AM
39 Pages
1 2 3 4 5 ... 39
1,144 70,206

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 09:41 AM
184 Pages
1 2 3 4 5 ... 184
5,500 331,716

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 12:38 PM
272 Pages
1 2 3 4 5 ... 272
8,144 413,973

ElrondHubbard Clawing My Way Back

I've finally decided to start a journal here, mostly because I think now I have a journey worth tracking, and maybe a program that can get me at least most of the way there. And, because the rest of you guys inspire me. My last logged workout was November 19 of last year, a week after my...

ElrondHubbard‎, 07-09-2017 11:40 PM
29 Pages
1 2 3 4 5 ... 29
844 39,083

Feeling Mean While Staying Lean

Hi all, new to the board. I'm 39 (Pushing 40) and pretty fit. Lots of rugby and football in my youth, with the associated leg hassles now. Up to December I got to the gym around 3 times a week with crossfit twice a week and then playing tennis twice a week for a couple of hours a time. I'm...

OldManCrunch‎, 01-04-2019 07:40 PM
17 762

John - 1 set, 1 rep, 1lb at a time

Welcome and thanks for following along if you chose to do so. I think most who frequent the journals know me so I'll just jump to the now and future and forget the past; Goals -Compete in April 2018 in NYS with the crew at 198. Push/pull only (more on that below) -Lift targets 500lb double...

Jtbny‎, 09-01-2017 06:14 PM
2 Pages
1 2
Today, 12:20 PM Go to last post
46 3,961

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 06:41 PM
41 Pages
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1,210 51,999

Lift. Run. Fight. DCSpartan's path to the black

Long term poster, finally decided to put my training log up. The basics - 42 year old male, played college rugby, did a bunch of marathons and triathlons in my earlier days. Really got into lifting weights after my 4th Middle Eastern deployment in 2008. Did a couple of powerlifting...

DCSpartan‎, 01-26-2014 06:01 PM
2 Pages
1 2
Today, 11:41 AM Go to last post
33 984

Shane's Journal

I am back to journal here to keep track of my workouts. I have started a new program and I need a place to really keep up with my numbers. Here is the workout for anyone interested. https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters It is basically a...

shaneinga‎, 08-27-2018 05:59 AM
9 Pages
1 2 3 4 5 ... 9
247 7,370

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 10:49 AM
160 Pages
1 2 3 4 5 ... 160
4,775 205,501

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 10:28 PM
20 Pages
1 2 3 4 5 ... 20
585 63,279

Arrow Back To 1derland Log

This will be a log for documenting my way back to 1derland. I started at 320lbs back in 2014 and lost 150lbs within 15 months. I then moved up to about 200lbs and stayed there for a couple years. Throughout 2017 and 2018 I slipped a bit ... well, I slipped quite a bit :D ... and now I...

NoCarbsNoSugar‎, 12-14-2018 05:20 PM
3 Pages
1 2 3
76 2,509

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 07:29 PM
109 Pages
1 2 3 4 5 ... 109
3,254 114,417

Vawn 2019 Journal

Day 1 - Chest / Biceps Medium Reps Weight: 189 Walking - 5 minutes Flat Barbell Bench - 1x10, 4x6-8, rest 75 - 95x12(w), 135x8, 145x8, 155x8, 165x8 Pec Flye - 4x10-12, rest 60 - 100x12, 115x12, 130x12, 135x10

Vawn‎, 01-01-2019 08:46 AM
18 1,105

Payton's Lifting, Cardio, and Food Journal

SPECIFIC GOALS: None :D GENERAL GOALS: Have fun, journal what I'm doing in the gym, for cardio, and letting others know on occasion what I'm eating/cooking. I've been lifting essentially non-stop my whole adult life. Some seasons include more focus, more intensity, more volume, and more...

Payton1221‎, 06-01-2018 09:29 AM
7 Pages
1 2 3 4 5 ... 7
194 7,956

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 06:54 AM
20 Pages
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597 54,718

52 Weeks To My 1st USAPL Raw Nationals as a Masters 1 (age 40-49) Lifter

Peace everyone! New goal, new project, so a new log. Quick background and stats on me if you've never seen any of my other logs: I'm 42 years old, 5'8", and as of this morning, I'm sadly down to 212.6 lbs. I've been training since I was 28 years old, weighing a lean, mean and weak 157 lbs. I've...

BodyBldgPwrLftr‎, 10-28-2018 01:42 PM
Yesterday, 11:04 PM Go to last post
24 1,569

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
57 Pages
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Yesterday, 05:35 PM Go to last post
1,697 120,297

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 09:35 AM
13 Pages
1 2 3 4 5 ... 13
Yesterday, 09:55 AM Go to last post
361 25,277

Ordinary guy, lifting at 60

Well, Kaz says I should start my own workout journal thread. I tried to object since my lifts aren’t that heavy, but when Kaz says to do something, resistance is futile. I'm going to reserve a couple of posts at the beginning, since it will take a while to introduce myself, and then start...

HomeGymChains‎, 10-28-2018 03:09 PM
2 Pages
1 2
Yesterday, 08:54 AM Go to last post
38 1,731

50 to Physique competition???

So here I sit. Literally just turned 50 and contemplating trying to get stage ready for a physique competition. Sounds like lunacy especially now I'm actually writing down the words. I'm in reasonable ok shape for an average guy. I know I'm nowhere near big enough just for starters. Don't even...

Rus9‎, 05-14-2018 04:29 AM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 08:00 AM Go to last post
196 11,207

Banjoman V2.0

Disclaimer: This is a boring log. Mostly just so I have a tracker in the cloud. Prior log here: http://forum.bodybuilding.com/showthread.php?t=162145081 I'm old now so the O35 is my new appropriate home, and the title of my last one is no longer applicable. Tip: Don't put your routine in the...

banjoman23‎, 10-16-2015 01:40 PM
6 Pages
1 2 3 4 5 ... 6
01-18-2019, 01:49 PM Go to last post
171 18,552

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 08:51 AM
81 Pages
1 2 3 4 5 ... 81
01-18-2019, 09:12 AM Go to last post
2,409 86,179

Cool Back at it with a vengeance.

An avid body builder into my mid 30s, I tore my shoulder, broke my leg, lost my hair & gained a beer gut. Now 45, 6'2" & 208lb, I'm going to lose 35lb of fat then gain 25lb of muscle... again!

Big (G)‎, 01-05-2019 09:18 PM
01-17-2019, 08:51 PM Go to last post
24 885

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