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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Shawn's Wanna-be-a-powerlifter Journal

Hey folks, just closing up my old journal and starting a new chapter. I have been around for a while here, but have taken up a new interest in powerlifting. For those who have been so supportive over the last years, I thank you tremendously and have learned a ton from every one of you, and it's...

raynerd‎, 08-16-2016 03:49 PM
84 Pages
1 2 3 4 5 ... 84
Today, 12:36 PM Go to last post
2,506 79,562

Lightbulb Creating The Tiger Shark

My curse since starting this practice of physical training is wanting immediate results. The method of training that was drilled into me 30 years ago in the army was one of extremes, and those extremes, while well suited for someone who has only a short amount of time to get ready for combat, do...

Marius_Ursus‎, 09-18-2017 07:00 AM
5 Pages
1 2 3 4 5
148 2,886

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 01:53 PM
34 Pages
1 2 3 4 5 ... 34
Today, 12:00 PM Go to last post
990 24,468

KIT wants to kill it!!!

Hi everyone!! I decided to start logging my workout journey! A lil background on me....I'm a 35 year old mom of 4 (7 if you count my stepsons). Kids range from 18 to 6mos. I was a soccer player from the age of 5 until I started college and continued to play rec. In high school I weighed about...

kitpapa‎, 02-18-2017 12:45 PM
7 Pages
1 2 3 4 5 ... 7
Today, 11:22 AM Go to last post
207 20,384

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 09:49 AM
146 Pages
1 2 3 4 5 ... 146
4,357 169,878

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 03:15 AM
25 Pages
1 2 3 4 5 ... 25
735 40,410

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:05 PM
131 Pages
1 2 3 4 5 ... 131
Today, 08:13 AM Go to last post
3,923 177,918

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
77 Pages
1 2 3 4 5 ... 77
Today, 08:07 AM Go to last post
2,280 64,517

Work, Hustle, Kill (The Quest for a Stage Ready Physique)

You didn't really think I was quitting, did you? Gentlemen (and Ladies?): Most of you know my fitness story and my history. Where I have been, where I have come from and the work it has taken to get to where I am today. I am quite pleased with my progress to date and I am proud of the fact that...

DocJekyll‎, 08-15-2015 04:46 AM
139 Pages
1 2 3 4 5 ... 139
Today, 08:03 AM Go to last post
4,168 131,567

Clockin' In

Zerchers 5x5x185 Paused Squats 4x2x225 Leg ext 5x10 Band Pullaparts a bunch BW 176

SixTribes‎, 02-09-2017 07:14 AM
22 Pages
1 2 3 4 5 ... 22
Today, 07:59 AM Go to last post
632 24,085

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 09:28 PM
15 Pages
1 2 3 4 5 ... 15
422 42,152

Shane's journal, to infinity and beyond....

I am back. I have about caught up with everything I had going on in my life for the past 2 months. Still midway through 2 big projects but it is at the point that I have all my subs in place and I have time to actually sit back and just let them do their jobs. Which is a good feeling. I...

shaneinga‎, 03-08-2017 04:21 AM
23 Pages
1 2 3 4 5 ... 23
678 19,837

Rimduglep Gets Better With Age

Hey there... Welcome to my thread. While I'm not yet 35 years old, I am tired of the general ridiculousness found elsewhere on the forums... So here I am. Here's a link to my old progress thread... http://forum.bodybuilding.com/showthread.php?t=135269551&highlight=rimduglep+progress

rimduglep‎, 01-21-2014 05:10 PM
52 Pages
1 2 3 4 5 ... 52
Yesterday, 11:56 PM Go to last post
1,532 119,137

Ham's Powerlifting Log of Peace and Prosperity

Hi OV35ers, I turned 35 yesterday so I'm going to run a log over here too as I can now be in your epic secret club that is OV35. I have a log in the female journal section and post a lot over there. I go by Ham, Hammie, or my personal favorite Hammy Hammy Hobbes. :p I'm a female powerlifter...

thehobbes‎, 07-29-2017 06:29 PM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 05:33 PM Go to last post
266 7,615

TnTNZs lifting log

Figured it was about time to start a journal here. Obligatory newbie story Did a bit of lifting in my early 30s, life got busy and I made excuses as to why I didn't have time to continue looking after my health. February 10 this year (2016), my wife joined a gym, inspiring me to do the...

TnTNZ‎, 09-27-2016 01:04 AM
15 Pages
1 2 3 4 5 ... 15
Yesterday, 05:19 PM Go to last post
430 22,954

Paolo59's Journal

Setting this thing up for 2011. Been at this since I was a kid in high school. Working out is an individual endeavor, you compete against yourself. I like that. Ha, when you're the 'runt of the litter' it's a bit difficult to compete against others!!! My greatest challenge, as always, is on...

paolo59‎, 01-01-2011 09:59 AM
114 Pages
1 2 3 4 5 ... 114
Yesterday, 02:43 PM Go to last post
3,419 165,026

Westside and Crossfit: do you really think you can pull that off?!?

Cliffs: Always been an athlete - baseball, basketball, T&F, football Drinking got in the way of all things good = sobered up in 1990 Child, college, marriage (woops, wrong order!) Despite all tools of college gym and wife being a scholarship Div I T&F / CC runner = still got fat each...

Big_Sky_Guy‎, 11-12-2011 11:40 AM
110 Pages
1 2 3 4 5 ... 110
Yesterday, 01:31 PM Go to last post
3,286 141,722

Singles??

Currently 41 years old. Like many, I've been in and out of the gym since high school. Never really took it seriously until last year when I decided to enter my first PL meet. Placed dead last, but managed to hit PR's in each lift. While it wasn't much, I was officially stronger than I was as a...

Cooper72‎, 04-19-2014 12:03 AM
50 Pages
1 2 3 4 5 ... 50
Yesterday, 12:49 PM Go to last post
1,497 85,410

Mary Anne's Road to Aging Gracefully

LOL!! I am back and ready to keep a journal again. I started one here earlier in the year and kept one in the female section for the longest time. Long story short - motivation was seriously lacking and I felt like, even though I was still in the gym lifting, I was just going through the motions. ...

ms_mac‎, 09-05-2017 08:59 AM
2 Pages
1 2
Yesterday, 10:23 AM Go to last post
35 1,354

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 11:38 AM
246 Pages
1 2 3 4 5 ... 246
Yesterday, 06:26 AM Go to last post
7,373 352,083

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
66 Pages
1 2 3 4 5 ... 66
Yesterday, 04:43 AM Go to last post
1,963 49,029

Loggerboots workout journal

Have been doing a home made bodyweight routine loosely based on the Convict Conditioning principals. This was very successful, and I managed to get decently fit while also losing weight. I dieted over the winter, spring and most of the summer. Lost about 40 pounds while improving body...

loggerboots‎, 09-17-2017 11:06 AM
2 Pages
1 2
Yesterday, 02:54 AM Go to last post
46 1,517

Thumbs up HH's long haul journal

Hi everyone, I'm Andrew...aka Hammerhagen. I decided to start my journal to keep myself honest and receive feedback from this community. I'm 39 and I started lifting in May of 2014 at the age of 37 to train for offroad motorcycle racing. I wanted to get stronger to increase my performance on the...

Hammerhagen‎, 01-18-2016 04:55 PM
78 Pages
1 2 3 4 5 ... 78
10-20-2017, 11:21 PM Go to last post
2,326 76,272

Post Starting over 3 day full body periodization fatter to fitter with diet overview

Started in Jan after a long hiatus due to laziness and having a few kids. Started doing Monday Thursday full body now upping to Monday Wednesday Friday full body high intensity cardio Tuesday and Thursday (30 minutes at 80-85% max heart rate) and usually some hiking on the weekends with the family....

Plateauplower‎, 04-16-2014 05:34 PM
252 Pages
1 2 3 4 5 ... 252
10-20-2017, 07:59 PM Go to last post
7,541 323,401

Dave's powerlifting journal

:D Ok I probably still won't find the time to post much which is one of the things that drove me out in the first place. I've been here for a few years now and it was tough not getting into many journals any more. But I'm getting down to crunch time for my first meet (13 weeks or so to go) and...

mirroroferised‎, 01-23-2017 06:22 PM
19 Pages
1 2 3 4 5 ... 19
10-20-2017, 07:55 PM Go to last post
540 21,425

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