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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Lschepis Trains for the Big 6-0

Well actually I'd like to look 59 and act 25 forever but that's not going to happen unless I get a little surgery and a few young guys. Let's do the cliffs method: *been lifting since 21 (no, u can't count that high) *competed in BB in early 30's (Cory Everson era) *also did some bench press...

lschepis‎, 01-24-2014 04:16 PM
161 Pages
1 2 3 4 5 ... 161
Today, 03:24 PM Go to last post
4,825 204,298

IronCamp's Journal 2017

It's been a while since I journaled...since 2012!!! I've had 4 journals on bb.com previously. I decided to start one again, since I joined a 6 week CrossFit challenge on 6/5. I worked out every day previously, but wasn't watching my diet, so put on some weight. My goal is to lose 15 to 20...

IronCamp‎, 06-07-2017 10:34 AM
4 Pages
1 2 3 4
Today, 01:54 PM Go to last post
95 1,220

R1pps Gettin Ripped ~ Fatloss Engaged

Times up! I am at my deadline to start a cut for a summer trip to the beach> cant do with the sloppy look I have right meow. For now I will start to follow a IF protocol including many enhancement items to optimize fat loss. Being a Finaflex rep you can expect to see some of our great supplements...

xR1pp3Rx‎, 04-05-2017 05:23 PM
5 Pages
1 2 3 4 5
Today, 01:43 PM Go to last post
132 4,610

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Im 39 years old, 66 tall. Over the past 2 years, Ive lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 12:27 PM
77 Pages
1 2 3 4 5 ... 77
Today, 12:56 PM Go to last post
2,306 117,181

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 11:38 AM
237 Pages
1 2 3 4 5 ... 237
7,103 335,739

HoosierHardGain's Newest Journal, Volume 1: The Long, Hot Summer

Well, I suppose almost three years without running a journal is enough of a break. I once upon a time was a pretty faithful journal participant, but I kind of faded from using after a lot of my fiends kind of stopped posting. An influx of old faces recently has inspired me to journal through the...

HoosierHardGain‎, 06-12-2017 09:32 AM
2 Pages
1 2
40 589

Marius: Still Broken, Starting Over (Again)

I had my annual physical yesterday. My doc told me I need to exercise more. I agree. Pushing chronic pain and depression aside for now. I've lost 15 pounds over the last five months strictly through diet and ice cold showers. I have taken walks and trained with kettlebells sporadically....

Marius_Ursus‎, 05-26-2017 05:37 PM
5 Pages
1 2 3 4 5
Today, 10:45 AM Go to last post
126 2,075

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
63 Pages
1 2 3 4 5 ... 63
Today, 10:41 AM Go to last post
1,872 39,604

Post Starting over 3 day full body periodization fatter to fitter with diet overview

Started in Jan after a long hiatus due to laziness and having a few kids. Started doing Monday Thursday full body now upping to Monday Wednesday Friday full body high intensity cardio Tuesday and Thursday (30 minutes at 80-85% max heart rate) and usually some hiking on the weekends with the family....

Plateauplower‎, 04-16-2014 05:34 PM
247 Pages
1 2 3 4 5 ... 247
7,389 305,721

Shane's journal, to infinity and beyond....

I am back. I have about caught up with everything I had going on in my life for the past 2 months. Still midway through 2 big projects but it is at the point that I have all my subs in place and I have time to actually sit back and just let them do their jobs. Which is a good feeling. I...

shaneinga‎, 03-08-2017 04:21 AM
9 Pages
1 2 3 4 5 ... 9
Today, 09:40 AM Go to last post
247 8,223

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 03:15 AM
19 Pages
1 2 3 4 5 ... 19
568 32,879

Vawn's Workout Journal

It has been a long time since I have posted on this site. I recently decided to start an online workout journal. I've been working out regularly for years now, but have lately been getting too comfortable with my workouts and way too relaxed on my nutrition. So, I decided to start this journal for...

Vawn‎, 04-18-2017 09:28 AM
2 Pages
1 2
44 2,169

Shawn's Wanna-be-a-powerlifter Journal

Hey folks, just closing up my old journal and starting a new chapter. I have been around for a while here, but have taken up a new interest in powerlifting. For those who have been so supportive over the last years, I thank you tremendously and have learned a ton from every one of you, and it's...

raynerd‎, 08-16-2016 03:49 PM
66 Pages
1 2 3 4 5 ... 66
1,952 60,322

Wasme...pushing beyond 45...

Hey guys... still pretty new here, but thought I would get a journal going to track some progress and get some pointers where offered - feel free. I am 45 years old, living in Toronto. Been lifting consistently for about 7 years now. 8 years ago I was 365 lbs. I put myself on an extreme...

wasmeFINAFLEX‎, 04-27-2016 11:51 AM
30 Pages
1 2 3 4 5 ... 30
891 31,774

John Dialing In Finally

Wanted to start a journal to help me dial in my diet. For those reading here's alittle background to understand where I started. Over the years I had let my weight get out of control. 2009 I weighed in at 310 pounds. ( pics in my bodyspace). I dropped down to 210 by 2010 which was my slug line....

Jtbny‎, 02-19-2012 12:15 PM
190 Pages
1 2 3 4 5 ... 190
Today, 05:15 AM Go to last post
5,676 269,005

KIT wants to kill it!!!

Hi everyone!! I decided to start logging my workout journey! A lil background on me....I'm a 35 year old mom of 4 (7 if you count my stepsons). Kids range from 18 to 6mos. I was a soccer player from the age of 5 until I started college and continued to play rec. In high school I weighed about...

kitpapa‎, 02-18-2017 12:45 PM
5 Pages
1 2 3 4 5
Today, 04:02 AM Go to last post
131 9,483

Clockin' In

Zerchers 5x5x185 Paused Squats 4x2x225 Leg ext 5x10 Band Pullaparts a bunch BW 176

SixTribes‎, 02-09-2017 07:14 AM
10 Pages
1 2 3 4 5 ... 10
Today, 03:23 AM Go to last post
284 11,868

TnTNZs lifting log

Figured it was about time to start a journal here. Obligatory newbie story Did a bit of lifting in my early 30s, life got busy and I made excuses as to why I didn't have time to continue looking after my health. February 10 this year (2016), my wife joined a gym, inspiring me to do the...

TnTNZ‎, 09-27-2016 01:04 AM
12 Pages
1 2 3 4 5 ... 12
Yesterday, 09:51 PM Go to last post
335 16,745

Rimduglep Gets Better With Age

Hey there... Welcome to my thread. While I'm not yet 35 years old, I am tired of the general ridiculousness found elsewhere on the forums... So here I am. Here's a link to my old progress thread... http://forum.bodybuilding.com/showthread.php?t=135269551&highlight=rimduglep+progress

rimduglep‎, 01-21-2014 05:10 PM
47 Pages
1 2 3 4 5 ... 47
Yesterday, 09:45 PM Go to last post
1,381 109,224

Smile BrownBear1968's O35 daily journal

Hi, wellcome to my log! I have a poor English. Anyway I decided to start my personal challenge in this forum. Please be patient. Corrections, any, are wellcome. The main motivation is to keep focus on my diet. It is flexible, has periodic free meals, but I am failing in a number...

BrownBear1968‎, 06-23-2017 07:42 PM
Yesterday, 07:44 PM Go to last post
7 109

2017 rehab and beyond

4 months after my left shoulder labrum repair and I'm feeling like it might be worth documenting my rehab Yesterday's workout was my first hard squat session since the surgery, I'm finally able to get my hand in position to hold the bar, albeit with a lot of pain, and hold a high bar rack ...

Halfway‎, 01-22-2017 09:35 PM
Yesterday, 07:28 PM Go to last post
5 364

This time with a purpose

I have had a long lay off due to a major illness. I was diagnosed with cancer. I was given a year to live. That was a year ago. I am posting this to perhaps in some way give back what was given to me. HOPE and some motivation to those who may be secretly suffering as I was. I had no clue what...

resurrected‎, 07-30-2011 08:59 AM
Yesterday, 05:28 PM Go to last post
17 907

Westside and Crossfit: do you really think you can pull that off?!?

Cliffs: Always been an athlete - baseball, basketball, T&F, football Drinking got in the way of all things good = sobered up in 1990 Child, college, marriage (woops, wrong order!) Despite all tools of college gym and wife being a scholarship Div I T&F / CC runner = still got fat each...

Big_Sky_Guy‎, 11-12-2011 11:40 AM
108 Pages
1 2 3 4 5 ... 108
Yesterday, 04:48 PM Go to last post
3,238 137,272

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 01:53 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 11:53 AM Go to last post
323 7,515

3 months till 6pac

Been gone from the forums for awhile so I assume my old thread is dead. New goal to set and only 3 months till deadline. While gone from threads I've been on and off the weights and started cardio every other day. (Just maintenance to keep my strength up). I got up to 180 (6ft) so skinny fat...

Zocas‎, 05-30-2017 07:42 PM
2 Pages
1 2
Yesterday, 10:50 AM Go to last post
31 1,098

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