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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 11:38 AM
262 Pages
1 2 3 4 5 ... 262
7,834 389,320

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Iím 39 years old, 6í6Ē tall. Over the past 2 years, Iíve lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 12:27 PM
91 Pages
1 2 3 4 5 ... 91
Today, 06:06 AM Go to last post
2,729 143,633

60 Day GVT

Day 1 - Legs Weight - 176 Barbell Squat - 10x10, rest 60-90 - 95x10, 95x10, 95x10, 95x10, 95x10, 95x10, 95x10, 95x10, 95x10, 95x10 Lying Leg Curl - 10x10, rest 60 - 65x10, 65x10, 65x10, 65x10, 65x10, 65x10, 65x10, 65x10, 65x10, 65x10 (inc 10) Leg Extensions- 3x10, rest 60 - 115x10,...

Vawn‎, 07-10-2018 06:27 AM
4 305

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 05:41 PM
32 Pages
1 2 3 4 5 ... 32
947 39,613

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:05 PM
151 Pages
1 2 3 4 5 ... 151
4,519 212,679

BigDad79's Return To Power

Hey all - new to this forum, but I've been around the bodybuilding/powerlifting forums for many years. The main one I post at seems to be closing down so I'll be posting my lastest workouts here for my reference and historical purposes. Age: 38 Height: 6'2" Weight: ~250lbs BF: There's...

BigDad79‎, 12-18-2017 01:57 PM
4 Pages
1 2 3 4
112 5,505

Thumbs up Hey all, new member here looking for good inputs!

I finally managed to make a profile here, and was wondering about inputs on my workout and goals. I have been working on and off for the last 13 years, but have trained little focused the last 3-4 years., I started again 4 months ago with the program I have felt worked best for me in the past, 3...

Kjempeviking‎, 07-14-2018 07:42 AM
3 152

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
52 Pages
1 2 3 4 5 ... 52
1,545 109,348

Another newb in his mid-30s....

... half-arsing everything. So, as I wrote in my intro post, I'm not doing any direct upper leg work due to a knee injury. The only leg work I'm doing in the meantime is light leg extensions (for rehab) and calf raises. I started just under 6 weeks ago at the young, young age of 36. This is...

YoelDovid‎, 04-13-2018 11:47 AM
Today, 04:35 AM Go to last post
21 1,123

CactusWren's Journal

Here's me after about four months of weightlifting. Started real slow because of being sedentary for so long, and because I am prone to injuries and in general recover at a glacial pace. My numbers are also down and in flux this week from taking a week off for vacation and pigging out, as well as...

Cactus74‎, 07-13-2018 02:56 PM
1 101

Payton's Lifting, Cardio, and Food Journal

SPECIFIC GOALS: None :D GENERAL GOALS: Have fun, journal what I'm doing in the gym, for cardio, and letting others know on occasion what I'm eating/cooking. I've been lifting essentially non-stop my whole adult life. Some seasons include more focus, more intensity, more volume, and more...

Payton1221‎, 06-01-2018 08:29 AM
3 Pages
1 2 3
Yesterday, 06:38 PM Go to last post
78 2,009

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 03:15 AM
34 Pages
1 2 3 4 5 ... 34
Yesterday, 05:50 PM Go to last post
1,010 60,483

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 09:49 AM
153 Pages
1 2 3 4 5 ... 153
Yesterday, 05:49 PM Go to last post
4,589 191,366

Ham's Powerlifting Log of Peace and Prosperity

Hi OV35ers, I turned 35 yesterday so I'm going to run a log over here too as I can now be in your epic secret club that is OV35. I have a log in the female journal section and post a lot over there. I go by Ham, Hammie, or my personal favorite Hammy Hammy Hobbes. :p I'm a female powerlifter...

thehobbes‎, 07-29-2017 06:29 PM
25 Pages
1 2 3 4 5 ... 25
Yesterday, 05:43 PM Go to last post
723 27,738

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 09:28 PM
17 Pages
1 2 3 4 5 ... 17
Yesterday, 07:09 AM Go to last post
509 54,802

50 to Physique competition???

So here I sit. Literally just turned 50 and contemplating trying to get stage ready for a physique competition. Sounds like lunacy especially now I'm actually writing down the words. I'm in reasonable ok shape for an average guy. I know I'm nowhere near big enough just for starters. Don't even...

Rus9‎, 05-14-2018 03:29 AM
3 Pages
1 2 3
Yesterday, 05:40 AM Go to last post
60 2,562

EjnarKolinkar

Logging in here looks like some fun. I consider myself a novice lifter, and welcome any offered any offered advice, support, snacks, or cash. I have to pretend to be a know it all at work; I don't have the energy to play one on the internet. I am going back to working on a 5x5 for a while. I...

EjnarKolinkar‎, 03-04-2013 08:57 PM
148 Pages
1 2 3 4 5 ... 148
Yesterday, 12:19 AM Go to last post
4,432 143,904

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
96 Pages
1 2 3 4 5 ... 96
07-14-2018, 09:16 AM Go to last post
2,864 95,284

ElrondHubbard Clawing My Way Back

I've finally decided to start a journal here, mostly because I think now I have a journey worth tracking, and maybe a program that can get me at least most of the way there. And, because the rest of you guys inspire me. My last logged workout was November 19 of last year, a week after my...

ElrondHubbard‎, 07-09-2017 10:40 PM
20 Pages
1 2 3 4 5 ... 20
07-14-2018, 05:36 AM Go to last post
586 27,515

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
8 Pages
1 2 3 4 5 ... 8
07-14-2018, 03:26 AM Go to last post
211 14,312

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
19 Pages
1 2 3 4 5 ... 19
07-14-2018, 02:59 AM Go to last post
556 49,146

Singles??

Currently 41 years old. Like many, I've been in and out of the gym since high school. Never really took it seriously until last year when I decided to enter my first PL meet. Placed dead last, but managed to hit PR's in each lift. While it wasn't much, I was officially stronger than I was as a...

Cooper72‎, 04-19-2014 12:03 AM
54 Pages
1 2 3 4 5 ... 54
07-13-2018, 08:12 PM Go to last post
1,607 96,895

Documenting my work

Starting a journal today. 5'10'', 158 lbs, 39yo male. I started working out and eating in a proper and structured way a year back, when I was at 195 lbs. I was working with a trainer and learned a lot, but now I want to put my money in other things. During that year I was doing a split workout...

mejulian‎, 08-25-2016 07:48 AM
8 Pages
1 2 3 4 5 ... 8
07-12-2018, 11:43 AM Go to last post
222 14,525

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
73 Pages
1 2 3 4 5 ... 73
07-11-2018, 08:50 PM Go to last post
2,163 70,111

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 01:53 PM
58 Pages
1 2 3 4 5 ... 58
07-11-2018, 07:48 PM Go to last post
1,724 54,486

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