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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

EjnarKolinkar

Logging in here looks like some fun. I consider myself a novice lifter, and welcome any offered any offered advice, support, snacks, or cash. I have to pretend to be a know it all at work; I don't have the energy to play one on the internet. I am going back to working on a 5x5 for a while. I...

EjnarKolinkar‎, 03-04-2013 08:57 PM
146 Pages
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4,373 133,595

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
49 Pages
1 2 3 4 5 ... 49
Today, 02:59 PM Go to last post
1,466 43,700

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Iím 39 years old, 6í6Ē tall. Over the past 2 years, Iíve lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 12:27 PM
77 Pages
1 2 3 4 5 ... 77
Today, 02:36 PM Go to last post
2,282 115,737

Banjoman V2.0

Disclaimer: This is a boring log. Mostly just so I have a tracker in the cloud. Prior log here: http://forum.bodybuilding.com/showthread.php?t=162145081 I'm old now so the O35 is my new appropriate home, and the title of my last one is no longer applicable. Tip: Don't put your routine in the...

banjoman23‎, 10-16-2015 12:40 PM
4 Pages
1 2 3 4
92 8,058

Rimduglep Gets Better With Age

Hey there... Welcome to my thread. While I'm not yet 35 years old, I am tired of the general ridiculousness found elsewhere on the forums... So here I am. Here's a link to my old progress thread... http://forum.bodybuilding.com/showthread.php?t=135269551&highlight=rimduglep+progress

rimduglep‎, 01-21-2014 05:10 PM
45 Pages
1 2 3 4 5 ... 45
Today, 12:23 PM Go to last post
1,323 106,076

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 11:38 AM
234 Pages
1 2 3 4 5 ... 234
7,008 329,959

Clockin' In

Zerchers 5x5x185 Paused Squats 4x2x225 Leg ext 5x10 Band Pullaparts a bunch BW 176

SixTribes‎, 02-09-2017 07:14 AM
8 Pages
1 2 3 4 5 ... 8
Today, 12:14 PM Go to last post
214 8,646

Shane's journal, to infinity and beyond....

I am back. I have about caught up with everything I had going on in my life for the past 2 months. Still midway through 2 big projects but it is at the point that I have all my subs in place and I have time to actually sit back and just let them do their jobs. Which is a good feeling. I...

shaneinga‎, 03-08-2017 04:21 AM
7 Pages
1 2 3 4 5 ... 7
Today, 12:12 PM Go to last post
181 5,586

I WILL be fit again!! 2017 is just a start...

Hello everyone... not a newbie here, but probably am a newbie to most of you because of how long I've been gone. I had started on this journey a year ago about this time, but I badly hurt my left shoulder. At 54, I'm NOT going to have surgery, so I spent a year rehabbing and getting fat. The...

ptbrakefield‎, 03-04-2017 08:36 AM
5 Pages
1 2 3 4 5
138 4,549

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 01:53 PM
7 Pages
1 2 3 4 5 ... 7
Today, 11:29 AM Go to last post
188 4,299

Shawn's Wanna-be-a-powerlifter Journal

Hey folks, just closing up my old journal and starting a new chapter. I have been around for a while here, but have taken up a new interest in powerlifting. For those who have been so supportive over the last years, I thank you tremendously and have learned a ton from every one of you, and it's...

raynerd‎, 08-16-2016 03:49 PM
62 Pages
1 2 3 4 5 ... 62
Today, 11:23 AM Go to last post
1,832 55,666

KIT wants to kill it!!!

Hi everyone!! I decided to start logging my workout journey! A lil background on me....I'm a 35 year old mom of 4 (7 if you count my stepsons). Kids range from 18 to 6mos. I was a soccer player from the age of 5 until I started college and continued to play rec. In high school I weighed about...

kitpapa‎, 02-18-2017 12:45 PM
4 Pages
1 2 3 4
Today, 10:53 AM Go to last post
111 7,962

Wasme...pushing beyond 45...

Hey guys... still pretty new here, but thought I would get a journal going to track some progress and get some pointers where offered - feel free. I am 45 years old, living in Toronto. Been lifting consistently for about 7 years now. 8 years ago I was 365 lbs. I put myself on an extreme...

wasmeFINAFLEX‎, 04-27-2016 11:51 AM
28 Pages
1 2 3 4 5 ... 28
814 28,254

Post Starting over 3 day full body periodization fatter to fitter with diet overview

Started in Jan after a long hiatus due to laziness and having a few kids. Started doing Monday Thursday full body now upping to Monday Wednesday Friday full body high intensity cardio Tuesday and Thursday (30 minutes at 80-85% max heart rate) and usually some hiking on the weekends with the family....

Plateauplower‎, 04-16-2014 05:34 PM
245 Pages
1 2 3 4 5 ... 245
Today, 06:14 AM Go to last post
7,323 297,184

Vawn's Workout Journal

It has been a long time since I have posted on this site. I recently decided to start an online workout journal. I've been working out regularly for years now, but have lately been getting too comfortable with my workouts and way too relaxed on my nutrition. So, I decided to start this journal for...

Vawn‎, 04-18-2017 09:28 AM
26 1,026

At 58

I have not journaled in at least a couple of weeks. I have been playing around with some different splits over the past couple of weeks, so my Reg Park 5x5 title is no longer as appropriate as it has been. Thus, the new journal. I turned 58 on Wednesday. That's about 33 years longer than the...

pastorgbc‎, 11-04-2016 03:36 AM
11 Pages
1 2 3 4 5 ... 11
Today, 03:55 AM Go to last post
322 13,776

BrettOC's 1st Timer Journal

This is my first post but been lurking for a while. Figured I'd start this to keep myself accountable. I've never lifted in my life. In fact I have serially avoided it. But while I have managed to get my body fat down to a decent level, my lean mass and strength are sorely lacking. I need to change...

BrettOC‎, 05-17-2017 03:19 PM
Yesterday, 10:23 PM Go to last post
8 328

Singles??

Currently 41 years old. Like many, I've been in and out of the gym since high school. Never really took it seriously until last year when I decided to enter my first PL meet. Placed dead last, but managed to hit PR's in each lift. While it wasn't much, I was officially stronger than I was as a...

Cooper72‎, 04-19-2014 12:03 AM
48 Pages
1 2 3 4 5 ... 48
Yesterday, 09:31 PM Go to last post
1,420 79,648

BODYHARDS, Post shoulder surgery comeback, get back at it or die trying....

As most who know me on here (I have been on this site since 2005) know I had left shoulder surgery on Sept 9th 2016. While the surgery went well there were some problems during PT and I had to get taped up and 3 different injections within a 3 months span. I officially started training on...

bodyhard‎, 01-14-2017 07:20 AM
4 Pages
1 2 3 4
Yesterday, 08:23 PM Go to last post
93 4,454

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 09:28 PM
13 Pages
1 2 3 4 5 ... 13
Yesterday, 07:36 PM Go to last post
362 35,110

John Dialing In Finally

Wanted to start a journal to help me dial in my diet. For those reading here's alittle background to understand where I started. Over the years I had let my weight get out of control. 2009 I weighed in at 310 pounds. ( pics in my bodyspace). I dropped down to 210 by 2010 which was my slug line....

Jtbny‎, 02-19-2012 12:15 PM
189 Pages
1 2 3 4 5 ... 189
Yesterday, 06:58 PM Go to last post
5,641 265,013

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 05:41 PM
5 Pages
1 2 3 4 5
Yesterday, 06:12 PM Go to last post
140 6,566

Thumbs up HH's long haul journal

Hi everyone, I'm Andrew...aka Hammerhagen. I decided to start my journal to keep myself honest and receive feedback from this community. I'm 39 and I started lifting in May of 2014 at the age of 37 to train for offroad motorcycle racing. I wanted to get stronger to increase my performance on the...

Hammerhagen‎, 01-18-2016 04:55 PM
72 Pages
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Yesterday, 03:44 PM Go to last post
2,134 66,844

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:05 PM
115 Pages
1 2 3 4 5 ... 115
Yesterday, 03:11 PM Go to last post
3,433 154,733

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 03:15 AM
17 Pages
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Yesterday, 02:52 PM Go to last post
507 30,294

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