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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!


Currently 41 years old. Like many, I've been in and out of the gym since high school. Never really took it seriously until last year when I decided to enter my first PL meet. Placed dead last, but managed to hit PR's in each lift. While it wasn't much, I was officially stronger than I was as a...

Cooper72‎, 04-19-2014 12:03 AM
47 Pages
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Today, 08:16 PM Go to last post
1,391 77,397

Steve Wright1 workout journal

Well the name Steve Wright was apparently taken as a username so Steve Wright1 was my inspired second choice relatively new to this site, but enjoying it , the quality of information has been really helpful background went from close to 200 lb and 40 plus inch waist September 2012 to 148...

SteveWright1‎, 09-18-2013 08:38 AM
279 Pages
1 2 3 4 5 ... 279
8,343 301,599

John Dialing In Finally

Wanted to start a journal to help me dial in my diet. For those reading here's alittle background to understand where I started. Over the years I had let my weight get out of control. 2009 I weighed in at 310 pounds. ( pics in my bodyspace). I dropped down to 210 by 2010 which was my slug line....

Jtbny‎, 02-19-2012 12:15 PM
183 Pages
1 2 3 4 5 ... 183
Today, 07:35 PM Go to last post
5,472 254,554

KIT wants to kill it!!!

Hi everyone!! I decided to start logging my workout journey! A lil background on me....I'm a 35 year old mom of 4 (7 if you count my stepsons). Kids range from 18 to 6mos. I was a soccer player from the age of 5 until I started college and continued to play rec. In high school I weighed about...

kitpapa‎, 02-18-2017 12:45 PM
2 Pages
1 2
Today, 07:19 PM Go to last post
54 5,173

Wasme...pushing beyond 45...

Hey guys... still pretty new here, but thought I would get a journal going to track some progress and get some pointers where offered - feel free. I am 45 years old, living in Toronto. Been lifting consistently for about 7 years now. 8 years ago I was 365 lbs. I put myself on an extreme...

wasmeFINAFLEX‎, 04-27-2016 11:51 AM
24 Pages
1 2 3 4 5 ... 24
690 22,341

Polishedball's Journey

I figured since I just joined a gym yesterday, i had better start a workout log. My workouts will be intense however pretty short. I work 65 hours a week m~f and can only get to the the gym on Sat Sun and Wed. Planning a back day, chest day, and leg day. I'll post the plan below when I am done...

polishedball‎, 12-25-2009 10:16 AM
15 Pages
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424 12,541

Kimm4 wants moar

I've kept a journal in the female section for the last couple years. Last year was a rough year as I was dealing with a major shoulder injury. I damaged things pretty bad and it put me out of the game for a few months. I got through it and hopefully it's in the past and that's where it will...

kimm4‎, 01-11-2014 02:26 PM
50 Pages
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1,471 89,137

TnTNZs lifting log

Figured it was about time to start a journal here. Obligatory newbie story Did a bit of lifting in my early 30s, life got busy and I made excuses as to why I didn't have time to continue looking after my health. February 10 this year (2016), my wife joined a gym, inspiring me to do the...

TnTNZ‎, 09-27-2016 01:04 AM
7 Pages
1 2 3 4 5 ... 7
Today, 05:32 PM Go to last post
196 9,734

I WILL be fit again!! 2017 is just a start...

Hello everyone... not a newbie here, but probably am a newbie to most of you because of how long I've been gone. I had started on this journey a year ago about this time, but I badly hurt my left shoulder. At 54, I'm NOT going to have surgery, so I spent a year rehabbing and getting fat. The...

ptbrakefield‎, 03-04-2017 08:36 AM
2 Pages
1 2
45 1,369

Post Starting over 3 day full body periodization fatter to fitter with diet overview

Started in Jan after a long hiatus due to laziness and having a few kids. Started doing Monday Thursday full body now upping to Monday Wednesday Friday full body high intensity cardio Tuesday and Thursday (30 minutes at 80-85% max heart rate) and usually some hiking on the weekends with the family....

Plateauplower‎, 04-16-2014 05:34 PM
242 Pages
1 2 3 4 5 ... 242
7,230 290,577

Shawn's Wanna-be-a-powerlifter Journal

Hey folks, just closing up my old journal and starting a new chapter. I have been around for a while here, but have taken up a new interest in powerlifting. For those who have been so supportive over the last years, I thank you tremendously and have learned a ton from every one of you, and it's...

raynerd‎, 08-16-2016 03:49 PM
51 Pages
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Today, 03:36 PM Go to last post
1,516 45,008

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 11:38 AM
230 Pages
1 2 3 4 5 ... 230
6,888 318,039

Thumbs up Danny tries Fierce 5

Hi, After getting some great advice on the forums, I want to track my workouts here and hopefully track my progress while doing the Fierce 5 novice routine. I will try to also list the units in imperial units as I think most users here are from the US. I am 1.65m (5'5") and currently weigh...

dublindanny‎, 07-12-2016 12:24 PM
3 Pages
1 2 3
87 4,801

RT1957 journal

Hi all Joined in Dec. I did a lot of BB as a teen, competed but I got hurt and was told not to weight train by my stupidly I didn' fat 230 ...fat for my body....I'm 55 now. In September of 2011 I started my journey back by working out at home on my bowflex(No comments Please)...

RT1957‎, 03-10-2013 10:06 AM
278 Pages
1 2 3 4 5 ... 278
Today, 11:51 AM Go to last post
8,321 264,530

Bakers Gonna Bake....

Intro.... Starting a new journal. Spent the last few months working on cardio (aka losing gains). I've learned a lot about my body over the last few months and will use that in my training moving forward. I'm way too light right now so the next few months I'm going to work on getting back up to...

baker‎, 03-17-2014 04:52 PM
57 Pages
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Today, 11:27 AM Go to last post
1,694 69,229

At 58

I have not journaled in at least a couple of weeks. I have been playing around with some different splits over the past couple of weeks, so my Reg Park 5x5 title is no longer as appropriate as it has been. Thus, the new journal. I turned 58 on Wednesday. That's about 33 years longer than the...

pastorgbc‎, 11-04-2016 03:36 AM
9 Pages
1 2 3 4 5 ... 9
Today, 11:05 AM Go to last post
246 9,734

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Iím 39 years old, 6í6Ē tall. Over the past 2 years, Iíve lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 12:27 PM
74 Pages
1 2 3 4 5 ... 74
Today, 10:53 AM Go to last post
2,210 111,363

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:05 PM
112 Pages
1 2 3 4 5 ... 112
3,338 147,171

Shane's journal, to infinity and beyond....

I am back. I have about caught up with everything I had going on in my life for the past 2 months. Still midway through 2 big projects but it is at the point that I have all my subs in place and I have time to actually sit back and just let them do their jobs. Which is a good feeling. I...

shaneinga‎, 03-08-2017 04:21 AM
3 Pages
1 2 3
Today, 08:21 AM Go to last post
69 1,606

TGUK's log

Hello...I am new here but needed somewhere to log my training after everyone left the small community forum I used to post on. Full disclosure, I am 34 so not 'over 35', but struggle with the same challenges I imagine you all do: balancing my passion for training and strength with family, kids,...

TGUK‎, 11-23-2016 12:56 AM
4 Pages
1 2 3 4
Today, 07:36 AM Go to last post
98 4,296

Clockin' In

Zerchers 5x5x185 Paused Squats 4x2x225 Leg ext 5x10 Band Pullaparts a bunch BW 176

SixTribes‎, 02-09-2017 07:14 AM
4 Pages
1 2 3 4
Today, 07:14 AM Go to last post
98 3,332

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
42 Pages
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Today, 07:09 AM Go to last post
1,240 36,528

Thumbs up HH's long haul journal

Hi everyone, I'm Andrew...aka Hammerhagen. I decided to start my journal to keep myself honest and receive feedback from this community. I'm 39 and I started lifting in May of 2014 at the age of 37 to train for offroad motorcycle racing. I wanted to get stronger to increase my performance on the...

Hammerhagen‎, 01-18-2016 04:55 PM
67 Pages
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Today, 06:17 AM Go to last post
1,990 60,110

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 03:15 AM
16 Pages
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Today, 06:13 AM Go to last post
464 27,245

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
37 Pages
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1,081 77,573

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