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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Payton's Lifting, Cardio, and Food Journal

SPECIFIC GOALS: None :D GENERAL GOALS: Have fun, journal what I'm doing in the gym, for cardio, and letting others know on occasion what I'm eating/cooking. I've been lifting essentially non-stop my whole adult life. Some seasons include more focus, more intensity, more volume, and more...

Payton1221‎, 06-01-2018 09:29 AM
6 Pages
1 2 3 4 5 ... 6
163 6,370

Ham's Powerlifting Log of Peace and Prosperity

Hi OV35ers, I turned 35 yesterday so I'm going to run a log over here too as I can now be in your epic secret club that is OV35. I have a log in the female journal section and post a lot over there. I go by Ham, Hammie, or my personal favorite Hammy Hammy Hobbes. :p I'm a female powerlifter...

thehobbes‎, 07-29-2017 07:29 PM
32 Pages
1 2 3 4 5 ... 32
939 35,657

ElrondHubbard Clawing My Way Back

I've finally decided to start a journal here, mostly because I think now I have a journey worth tracking, and maybe a program that can get me at least most of the way there. And, because the rest of you guys inspire me. My last logged workout was November 19 of last year, a week after my...

ElrondHubbard‎, 07-09-2017 11:40 PM
26 Pages
1 2 3 4 5 ... 26
750 35,408

Exclamation etet1919 crazy leg day?

11/20/18 Warmed up with full body dynamic stretching. Did a couple of full range pistol squats with a 10lb DB to test how my tendon injury felt. It felt a little weak and tender, but I was gonna do whatever I could handle: Recovery periods between 2- 3 1/2 minutes 1) Hack...

etet1919‎, Yesterday 11:25 PM
Yesterday, 11:25 PM Go to last post
0 72

52 Weeks To My 1st USAPL Raw Nationals as a Masters 1 (age 40-49) Lifter

Peace everyone! New goal, new project, so a new log. Quick background and stats on me if you've never seen any of my other logs: I'm 42 years old, 5'8", and as of this morning, I'm sadly down to 212.6 lbs. I've been training since I was 28 years old, weighing a lean, mean and weak 157 lbs. I've...

BodyBldgPwrLftr‎, 10-28-2018 01:42 PM
Yesterday, 10:10 PM Go to last post
10 594

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 10:28 PM
19 Pages
1 2 3 4 5 ... 19
Yesterday, 09:03 PM Go to last post
565 60,888

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 09:35 AM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 07:45 PM Go to last post
310 21,678

Bamazav's Dog House Training Log

Greetings all. I am David, a long time member here but one of those who left for a time and is now back around. I began competing in Powerlifting in 2014, primarily in the 100% RAW Powerlifting Federation. Being a Geezer, I am usually competing against myself. I have managed to set state records in...

bamazav‎, 10-20-2018 06:15 PM
2 Pages
1 2
Yesterday, 05:39 PM Go to last post
32 1,123

50 to Physique competition???

So here I sit. Literally just turned 50 and contemplating trying to get stage ready for a physique competition. Sounds like lunacy especially now I'm actually writing down the words. I'm in reasonable ok shape for an average guy. I know I'm nowhere near big enough just for starters. Don't even...

Rus9‎, 05-14-2018 04:29 AM
5 Pages
1 2 3 4 5
Yesterday, 03:38 PM Go to last post
147 7,885

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 09:41 AM
178 Pages
1 2 3 4 5 ... 178
Yesterday, 11:28 AM Go to last post
5,332 326,497

BigDad79's Return To Power

Hey all - new to this forum, but I've been around the bodybuilding/powerlifting forums for many years. The main one I post at seems to be closing down so I'll be posting my lastest workouts here for my reference and historical purposes. Age: 38 Height: 6'2" Weight: ~250lbs BF: There's...

BigDad79‎, 12-18-2017 02:57 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 10:33 AM Go to last post
171 8,460

My 100 day cut

After coming back from vacation at the end of Spring my diet has been garbage and my workouts less focused. The results have shown as much as I've gained about 20 pounds and look weaker than before. I am starting a new journal to refocus and reestablish my goals as I cut toward our next...

Vawn‎, 09-03-2018 09:04 AM
2 Pages
1 2
44 1,811

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 10:49 AM
158 Pages
1 2 3 4 5 ... 158
Yesterday, 07:22 AM Go to last post
4,717 200,862

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Iím 39 years old, 6í6Ē tall. Over the past 2 years, Iíve lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 01:27 PM
94 Pages
1 2 3 4 5 ... 94
Yesterday, 07:18 AM Go to last post
2,814 150,047

Training journal for BAustin16

I'm 45 years old and a life long do nothing technical person who smoked 1-2 packs a day for 25 years. After my father passed away I stared to make little changes to my life starting with stopping smoking and changing my diet. I started training with Kettlebells four years ago and worked up to...

baustin16‎, 11-02-2018 10:24 AM
Yesterday, 07:00 AM Go to last post
18 620

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 04:15 AM
37 Pages
1 2 3 4 5 ... 37
Yesterday, 06:59 AM Go to last post
1,083 66,586

Shane's Journal

I am back to journal here to keep track of my workouts. I have started a new program and I need a place to really keep up with my numbers. Here is the workout for anyone interested. https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters It is basically a...

shaneinga‎, 08-27-2018 05:59 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 06:39 AM Go to last post
159 4,168

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
55 Pages
1 2 3 4 5 ... 55
Yesterday, 05:22 AM Go to last post
1,648 116,548

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 07:29 PM
105 Pages
1 2 3 4 5 ... 105
Yesterday, 05:09 AM Go to last post
3,144 106,835

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 06:41 PM
38 Pages
1 2 3 4 5 ... 38
11-19-2018, 06:21 PM Go to last post
1,117 47,709

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 12:38 PM
268 Pages
1 2 3 4 5 ... 268
11-19-2018, 02:13 PM Go to last post
8,016 404,710

Banjoman V2.0

Disclaimer: This is a boring log. Mostly just so I have a tracker in the cloud. Prior log here: http://forum.bodybuilding.com/showthread.php?t=162145081 I'm old now so the O35 is my new appropriate home, and the title of my last one is no longer applicable. Tip: Don't put your routine in the...

banjoman23‎, 10-16-2015 01:40 PM
6 Pages
1 2 3 4 5 ... 6
11-19-2018, 09:59 AM Go to last post
163 17,681

Post Starting over 3 day full body periodization fatter to fitter with diet overview

Started in Jan after a long hiatus due to laziness and having a few kids. Started doing Monday Thursday full body now upping to Monday Wednesday Friday full body high intensity cardio Tuesday and Thursday (30 minutes at 80-85% max heart rate) and usually some hiking on the weekends with the family....

Plateauplower‎, 04-16-2014 06:34 PM
268 Pages
1 2 3 4 5 ... 268
11-19-2018, 06:08 AM Go to last post
8,034 363,778

Talking Dad Bod vs. the Generic Bulking Routine: A Star Wars Story

Greetings all, throwing up a journal for accountability, since I work out at home in a basement setup (power-rack, barbell, dumbbells). I've been lifting for about three years, greatly enjoy spending time with my family (wife and three little ones under the age of 7), fly-fishing, Python...

chrisseals‎, 10-27-2018 08:12 AM
11-17-2018, 11:41 AM Go to last post
13 806

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 06:54 AM
20 Pages
1 2 3 4 5 ... 20
11-17-2018, 04:49 AM Go to last post
584 53,356

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