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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Post Building a Thing

So I decided to start a journal here to track my strength training progress and some other statistics. I keep a detailed workbook offline, but thought it a decent idea to put something here in case I need some feedback or just for reference (if only for myself). I plan to keep track of the...

mckajdos‎, 07-16-2019 06:47 AM
Today, 05:26 PM Go to last post
18 2,650

Payton's Lifting, Cardio, and Food Journal

SPECIFIC GOALS: None :D GENERAL GOALS: Have fun, journal what I'm doing in the gym, for cardio, and letting others know on occasion what I'm eating/cooking. I've been lifting essentially non-stop my whole adult life. Some seasons include more focus, more intensity, more volume, and more...

Payton1221‎, 06-01-2018 09:29 AM
12 Pages
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Today, 04:35 PM Go to last post
357 23,034

starting over again.

recently had gastric sleeve surgery. In feb of this year i was almost 400lbs. surgery was august 12th, was 367 that day. it's been 6 weeks since surgery and I'm down to 325. last week i did a few small burnout sessions, 15-20 mins in the gym just to test the waters. this week i've started back...

Jdizzlean‎, 09-25-2019 03:59 AM
2 Pages
1 2
Today, 03:53 PM Go to last post
31 2,278

Elrond Hubbard, Third Time's a Charm

I finished up my last journal in late October, my last workout being October 20. On October 24, I underwent major abdominal surgery for a rare form of cancer in my appendix. My appendix was removed, of course, as was my spleen, some intra-abdominal fat, some connective tissue, and a few pounds of...

ElrondHubbard‎, 12-23-2019 08:57 PM
3 Pages
1 2 3
Today, 03:50 PM Go to last post
81 2,655

Exclamation Heidi <<Of all the things that are wrong with me...>>

...my attitude is the most important thing in need of major repair. Self imposed limits are a bitch. The hardest pill to swallow is that I did this to myself. I am a product of my own choices. #accountability #carry_you_own_water Physical injuries. Emotional terrorism. Zero control....

MoEcho‎, Today 09:43 AM
Today, 03:50 PM Go to last post
3 85

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 07:44 AM
4 Pages
1 2 3 4
111 6,556

Over 50, M.S. and starting lifting again.

Some know me as Rich "The Freak On Wheels" Knapp. 47 years old in pic. I had to stop lifting for comp. (Wheelchair class in INBF and WNBF at end) I had neck issues. I't killed me to just be around bodybuilding so I hat to walk away 100%. I came to grips I can't compete any more. I can...

RichKnapp‎, 01-27-2020 07:52 AM
2 297

2020 journal, recovering from a hamstring tear and other fun

2020 got off to a pretty bad start when I tore my hammie in 3 places right around the new year. Almost 3 weeks on and I'm finally walking again but a long, long way from being able to train legs. I've also had crippling bursitis in my left hip which will need removing as soon as the hammie is...

Halfway‎, 01-19-2020 10:00 PM
Today, 09:02 AM Go to last post
12 527

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 06:54 AM
26 Pages
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758 75,773

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 09:35 AM
22 Pages
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Yesterday, 10:08 AM Go to last post
637 49,464

BigDad79's Return To Power

Hey all - new to this forum, but I've been around the bodybuilding/powerlifting forums for many years. The main one I post at seems to be closing down so I'll be posting my lastest workouts here for my reference and historical purposes. Age: 38 Height: 6'2" Weight: ~250lbs BF: There's...

BigDad79‎, 12-18-2017 02:57 PM
14 Pages
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02-21-2020, 02:53 PM Go to last post
411 25,336

Shane's Journal

I am back to journal here to keep track of my workouts. I have started a new program and I need a place to really keep up with my numbers. Here is the workout for anyone interested. https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters It is basically a...

shaneinga‎, 08-27-2018 05:59 AM
31 Pages
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02-21-2020, 02:45 PM Go to last post
922 34,032

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 07:29 PM
130 Pages
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02-21-2020, 02:26 PM Go to last post
3,888 147,790

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 10:49 AM
180 Pages
1 2 3 4 5 ... 180
02-21-2020, 02:22 PM Go to last post
5,395 243,268

There is no spoon

Left 24 Hour Fitness and now working out at my new home gym: I figure new gym, time for a new log. My old one is here. Some motivating music to kick things off: Sam4lq2WHos y34TbAxdvio

blue9steel‎, 09-03-2019 10:45 AM
6 Pages
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02-21-2020, 11:14 AM Go to last post
167 6,742

The Swedish Oak's road to the top

Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated...

Intenceman‎, 04-11-2007 09:24 PM
20 Pages
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592 14,145

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 10:28 PM
24 Pages
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02-20-2020, 03:54 AM Go to last post
697 85,361

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 06:41 PM
51 Pages
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02-19-2020, 09:14 AM Go to last post
1,501 72,323

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
68 Pages
1 2 3 4 5 ... 68
02-17-2020, 02:35 PM Go to last post
2,035 149,196

Bamazav's Dog House Training Log

Greetings all. I am David, a long time member here but one of those who left for a time and is now back around. I began competing in Powerlifting in 2014, primarily in the 100% RAW Powerlifting Federation. Being a Geezer, I am usually competing against myself. I have managed to set state records in...

bamazav‎, 10-20-2018 06:15 PM
13 Pages
1 2 3 4 5 ... 13
02-15-2020, 04:46 PM Go to last post
389 22,443

Strength Simplistic

Lets see how long I keep this going. This is simple no nonsense strength training but its not something you'll see very often, no belts, no wraps/straps. I've been training one day a week for the last 1.5 years. Saturday 3/30/19 I've been starting with dead lifts for over 6 months, time...

LWW‎, 04-01-2019 09:09 PM
3 Pages
1 2 3
02-15-2020, 03:44 PM Go to last post
74 7,656

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 09:41 AM
198 Pages
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02-14-2020, 08:13 AM Go to last post
5,913 368,322

Bobs making it work journal

Old thread... https://forum.bodybuilding.com/showthread.php?t=140669371 Wow has time flew by I'm now 34 yo 2 kids and no ms issues  knock on wood I've been working out pretty regularly again as I want to be a role model to my kids ( 6 and 3 yo) My boy eats cleaner then I do and makes me...

kjj325‎, 02-09-2020 12:01 AM
02-09-2020, 12:05 AM Go to last post
1 197

Back at it after back injury....

Trying this yet again. 1st attempt had to have a cardiac ablation. This time got whacked by a forklift. Hopefully this go around lasts a little longer. Took 6 weeks and slowly ramped back up. Doing my major lifts in the 4 to 6 rep range and isolation in the 8 to 10 range. Trying to get my diet...

ItalianDomenic‎, 01-14-2020 04:59 AM
02-06-2020, 04:29 AM Go to last post
19 655

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 08:51 AM
90 Pages
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02-03-2020, 03:42 PM Go to last post
2,674 121,442

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