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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

John Dialing In Finally

Wanted to start a journal to help me dial in my diet. For those reading here's alittle background to understand where I started. Over the years I had let my weight get out of control. 2009 I weighed in at 310 pounds. ( pics in my bodyspace). I dropped down to 210 by 2010 which was my slug line....

Jtbny‎, 02-19-2012 12:15 PM
186 Pages
1 2 3 4 5 ... 186
5,566 258,977

BigTallOx's over 35 training log

Tuesday night training events with the group in Highland. m6dgNIA4g2g

bigtallox‎, 09-23-2011 10:57 AM
14 Pages
1 2 3 4 5 ... 14
412 22,818

Documenting my work

Starting a journal today. 5'10'', 158 lbs, 39yo male. I started working out and eating in a proper and structured way a year back, when I was at 195 lbs. I was working with a trainer and learned a lot, but now I want to put my money in other things. During that year I was doing a split workout...

mejulian‎, 08-25-2016 07:48 AM
5 Pages
1 2 3 4 5
Today, 07:07 AM Go to last post
122 7,174

R1pps Gettin Ripped ~ Fatloss Engaged

Times up! I am at my deadline to start a cut for a summer trip to the beach> cant do with the sloppy look I have right meow. For now I will start to follow a IF protocol including many enhancement items to optimize fat loss. Being a Finaflex rep you can expect to see some of our great supplements...

xR1pp3Rx‎, 04-05-2017 05:23 PM
Today, 06:52 AM Go to last post
29 756

At 58

I have not journaled in at least a couple of weeks. I have been playing around with some different splits over the past couple of weeks, so my Reg Park 5x5 title is no longer as appropriate as it has been. Thus, the new journal. I turned 58 on Wednesday. That's about 33 years longer than the...

pastorgbc‎, 11-04-2016 03:36 AM
10 Pages
1 2 3 4 5 ... 10
Today, 06:23 AM Go to last post
294 12,005

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Im 39 years old, 66 tall. Over the past 2 years, Ive lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 12:27 PM
75 Pages
1 2 3 4 5 ... 75
Today, 06:18 AM Go to last post
2,242 113,199

KIT wants to kill it!!!

Hi everyone!! I decided to start logging my workout journey! A lil background on me....I'm a 35 year old mom of 4 (7 if you count my stepsons). Kids range from 18 to 6mos. I was a soccer player from the age of 5 until I started college and continued to play rec. In high school I weighed about...

kitpapa‎, 02-18-2017 12:45 PM
3 Pages
1 2 3
Today, 05:36 AM Go to last post
88 6,619

Ex Nihilo - Bamazav's training Log

Ex nihilo is latin for " out of nothing" or "from nothing." The events in my life over the past few weeks and the lay off from training for the last two weeks have allowed me to question and refocus much around me. In many ways, I am starting from nothing, ex nihilo. I am not blessed with great...

bamazav‎, 05-11-2011 09:58 AM
91 Pages
1 2 3 4 5 ... 91
Today, 04:58 AM Go to last post
2,705 79,198

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
38 Pages
1 2 3 4 5 ... 38
1,117 79,510

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 11:38 AM
232 Pages
1 2 3 4 5 ... 232
6,953 324,312

Clockin' In

Zerchers 5x5x185 Paused Squats 4x2x225 Leg ext 5x10 Band Pullaparts a bunch BW 176

SixTribes‎, 02-09-2017 07:14 AM
6 Pages
1 2 3 4 5 ... 6
Today, 03:21 AM Go to last post
166 5,676

Polishedball's Journey

I figured since I just joined a gym yesterday, i had better start a workout log. My workouts will be intense however pretty short. I work 65 hours a week m~f and can only get to the the gym on Sat Sun and Wed. Planning a back day, chest day, and leg day. I'll post the plan below when I am done...

polishedball‎, 12-25-2009 10:16 AM
16 Pages
1 2 3 4 5 ... 16
471 15,045

Trying to get stronger at 38- Let's see!!

I started working out to lose some weight. I was not massive, but at about 210 lbs, I looked really unfit and weak. I am about 5' 9" on good day. So I started training a few years back. With some 6 day split, doing one or two body parts a day, looking up some splits from celebrity articles on BB...

kanglacha‎, 08-28-2016 11:23 PM
4 Pages
1 2 3 4
Today, 02:08 AM Go to last post
93 5,788

Rimduglep Gets Better With Age

Hey there... Welcome to my thread. While I'm not yet 35 years old, I am tired of the general ridiculousness found elsewhere on the forums... So here I am. Here's a link to my old progress thread... http://forum.bodybuilding.com/showthread.php?t=135269551&highlight=rimduglep+progress

rimduglep‎, 01-21-2014 05:10 PM
43 Pages
1 2 3 4 5 ... 43
Yesterday, 10:24 PM Go to last post
1,283 102,791

Lschepis Trains for the Big 6-0

Well actually I'd like to look 59 and act 25 forever but that's not going to happen unless I get a little surgery and a few young guys. Let's do the cliffs method: *been lifting since 21 (no, u can't count that high) *competed in BB in early 30's (Cory Everson era) *also did some bench press...

lschepis‎, 01-24-2014 04:16 PM
156 Pages
1 2 3 4 5 ... 156
4,677 196,971

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 01:53 PM
3 Pages
1 2 3
Yesterday, 07:23 PM Go to last post
83 1,696

Shawn's Wanna-be-a-powerlifter Journal

Hey folks, just closing up my old journal and starting a new chapter. I have been around for a while here, but have taken up a new interest in powerlifting. For those who have been so supportive over the last years, I thank you tremendously and have learned a ton from every one of you, and it's...

raynerd‎, 08-16-2016 03:49 PM
56 Pages
1 2 3 4 5 ... 56
1,676 49,977

TnTNZs lifting log

Figured it was about time to start a journal here. Obligatory newbie story Did a bit of lifting in my early 30s, life got busy and I made excuses as to why I didn't have time to continue looking after my health. February 10 this year (2016), my wife joined a gym, inspiring me to do the...

TnTNZ‎, 09-27-2016 01:04 AM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 05:26 PM Go to last post
230 11,759

Don't call it a comeback, alphatown@ 35.

Howdy yall, I'm turning 35 this year and have recently been reassigned to a small country in Europe. I used to play some football (the only real kind, American) back in high school many many many moons ago but figure it might be fun to try out for the small local team here and get a chance to meet...

pepperswatt‎, Yesterday 08:18 AM
Yesterday, 03:04 PM Go to last post
1 117

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
46 Pages
1 2 3 4 5 ... 46
Yesterday, 01:28 PM Go to last post
1,370 40,142

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 09:49 AM
134 Pages
1 2 3 4 5 ... 134
Yesterday, 01:09 PM Go to last post
3,997 146,209

Shane's journal, to infinity and beyond....

I am back. I have about caught up with everything I had going on in my life for the past 2 months. Still midway through 2 big projects but it is at the point that I have all my subs in place and I have time to actually sit back and just let them do their jobs. Which is a good feeling. I...

shaneinga‎, 03-08-2017 04:21 AM
5 Pages
1 2 3 4 5
Yesterday, 01:08 PM Go to last post
123 3,185

Vawn's Workout Journal

It has been a long time since I have posted on this site. I recently decided to start an online workout journal. I've been working out regularly for years now, but have lately been getting too comfortable with my workouts and way too relaxed on my nutrition. So, I decided to start this journal for...

Vawn‎, 04-18-2017 09:28 AM
10 286

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
14 Pages
1 2 3 4 5 ... 14
Yesterday, 09:01 AM Go to last post
404 31,383

Thumbs up HH's long haul journal

Hi everyone, I'm Andrew...aka Hammerhagen. I decided to start my journal to keep myself honest and receive feedback from this community. I'm 39 and I started lifting in May of 2014 at the age of 37 to train for offroad motorcycle racing. I wanted to get stronger to increase my performance on the...

Hammerhagen‎, 01-18-2016 04:55 PM
70 Pages
1 2 3 4 5 ... 70
Yesterday, 07:24 AM Go to last post
2,081 63,536

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