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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
44 Pages
1 2 3 4 5 ... 44
1,315 93,122

The Iron Brotherhood circ 2017.

This is my last forum training journal. I joined this site about 10 years ago with a different username, posted my experiences, logged all my training, the good, the bad, the ugly. At some point, I rejoined with my username being my own name and continued logging with my daily experiences,...

JohnButz‎, 10-29-2017 04:04 PM
9 Pages
1 2 3 4 5 ... 9
266 5,694

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 02:53 PM
42 Pages
1 2 3 4 5 ... 42
1,254 31,836

Rimduglep Gets Better With Age

Hey there... Welcome to my thread. While I'm not yet 35 years old, I am tired of the general ridiculousness found elsewhere on the forums... So here I am. Here's a link to my old progress thread... http://forum.bodybuilding.com/showthread.php?t=135269551&highlight=rimduglep+progress

rimduglep‎, 01-21-2014 06:10 PM
53 Pages
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Today, 02:07 AM Go to last post
1,577 122,046

Singles??

Currently 41 years old. Like many, I've been in and out of the gym since high school. Never really took it seriously until last year when I decided to enter my first PL meet. Placed dead last, but managed to hit PR's in each lift. While it wasn't much, I was officially stronger than I was as a...

Cooper72‎, 04-19-2014 01:03 AM
51 Pages
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Yesterday, 09:47 PM Go to last post
1,526 87,148

One more strongman...

Yep this is gonna be it, last one. I'm too old, small, and weak for this crap. I'll do a log here until it happens (June 9). Got talked into coming back and doing 2 last year. Was going to be it until my local contest decided to finally do a Masters class and the weights are well within my...

GnomusMaximus‎, 11-09-2017 07:06 PM
2 Pages
1 2
Yesterday, 09:18 PM Go to last post
51 1,541

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 10:28 PM
15 Pages
1 2 3 4 5 ... 15
Yesterday, 08:42 PM Go to last post
441 44,368

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, Yesterday 09:35 AM
Yesterday, 08:25 PM Go to last post
16 154

Ham's Powerlifting Log of Peace and Prosperity

Hi OV35ers, I turned 35 yesterday so I'm going to run a log over here too as I can now be in your epic secret club that is OV35. I have a log in the female journal section and post a lot over there. I go by Ham, Hammie, or my personal favorite Hammy Hammy Hobbes. :p I'm a female powerlifter...

thehobbes‎, 07-29-2017 07:29 PM
13 Pages
1 2 3 4 5 ... 13
Yesterday, 06:23 PM Go to last post
365 11,286

Clockin' In

Zerchers 5x5x185 Paused Squats 4x2x225 Leg ext 5x10 Band Pullaparts a bunch BW 176

SixTribes‎, 02-09-2017 08:14 AM
25 Pages
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Yesterday, 05:52 PM Go to last post
738 28,526

JaySun's Journey

New member. Posting here on the recommendation of another user. Glad to be here. 46YO, 6' 225# husband and father of three boys. I love exercise and sport. Very passionate about soccer/football. Here's today's workout: WU: 3RFT- 5 pull ups, 10 push ups, 15 air squats TT=4'38" Strength: Front...

JaySun71‎, 07-21-2017 12:30 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 04:25 PM Go to last post
193 7,429

Paolo59's Journal

Setting this thing up for 2011. Been at this since I was a kid in high school. Working out is an individual endeavor, you compete against yourself. I like that. Ha, when you're the 'runt of the litter' it's a bit difficult to compete against others!!! My greatest challenge, as always, is on...

paolo59‎, 01-01-2011 10:59 AM
115 Pages
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Yesterday, 04:23 PM Go to last post
3,445 167,500

My journey has started

Hello fellows. I'm new here. I'm 37 yo. 162 cm, 74 kg. I just decided to start a program that called Insanity Workout. Im planning to keep workout in my home for at least 1 year. and I'm gonna update this topic time to time.

pcgamebeer‎, Yesterday 12:12 PM
Yesterday, 01:19 PM Go to last post
1 82

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Im 39 years old, 66 tall. Over the past 2 years, Ive lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 01:27 PM
85 Pages
1 2 3 4 5 ... 85
Yesterday, 12:43 PM Go to last post
2,523 128,424

Dave's powerlifting journal

:D Ok I probably still won't find the time to post much which is one of the things that drove me out in the first place. I've been here for a few years now and it was tough not getting into many journals any more. But I'm getting down to crunch time for my first meet (13 weeks or so to go) and...

mirroroferised‎, 01-23-2017 07:22 PM
22 Pages
1 2 3 4 5 ... 22
Yesterday, 12:29 PM Go to last post
633 24,915

Vytis - Don't Call It A Comeback....

Hey folks, it appears like it's been a few years since I've kept up with my journal. Must be, since I can't even locate the old one...I've been archived....aaaahhhhh! I have been lurking, checking in once in a while. My passion for lifting has not ceased; still training like I've always have,...

Vytis‎, 10-25-2017 07:51 AM
2 Pages
1 2
Yesterday, 11:50 AM Go to last post
37 1,480

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 04:15 AM
28 Pages
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Yesterday, 11:43 AM Go to last post
813 44,336

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 06:41 PM
20 Pages
1 2 3 4 5 ... 20
Yesterday, 11:21 AM Go to last post
582 21,878

Mick's exercise system weekly log- What is a man but a some of all his weeks

My exercise systems weekly log My minimum numbers to meet every week 100 pull ups 200 dips 300 situps 3hrs cardio 1 leg session usually wednesday -squat machine/leg curls Mon/Fri- pullups/dips- I shoot for 50pullups/100 dips each upperbody day- I superset these, lately during my hour of...

mickdoo‎, 12-04-2017 02:40 PM
Yesterday, 10:56 AM Go to last post
7 315

Return of the PPL

Well, as happens in life I got sidetracked. It’s been a ****ty year. My wife and I have had 2 miscarriages, I’ve started to drink to much. She and I are both suffering from depression for first time in our adult lives. So for Christmas I’ve decided to give myself (and my family) the best...

Hooverville‎, 12-11-2017 08:11 AM
Yesterday, 10:13 AM Go to last post
5 207

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 02:05 PM
137 Pages
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Yesterday, 09:10 AM Go to last post
4,106 185,559

Lightbulb Creating The Tiger Shark

My curse since starting this practice of physical training is wanting immediate results. The method of training that was drilled into me 30 years ago in the army was one of extremes, and those extremes, while well suited for someone who has only a short amount of time to get ready for combat, do...

Marius_Ursus‎, 09-18-2017 08:00 AM
10 Pages
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Yesterday, 08:24 AM Go to last post
275 6,834

Halbrust is getting smaller and bigger

Here we go! I was over 350lbs in January 2016. I started dieting on 1/20/16. When I finally got on a scale that could read my weight I was down to 346, that was on 1/25/16. Four weeks later and I was down to 336 and hitting the gym occasionally. But I didn't have any sort of plan. Today,...

Halbrust‎, 02-26-2016 04:46 PM
3 Pages
1 2 3
Yesterday, 07:50 AM Go to last post
82 4,828

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 06:54 AM
17 Pages
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Yesterday, 03:18 AM Go to last post
481 38,368

TnTNZs lifting log

Figured it was about time to start a journal here. Obligatory newbie story Did a bit of lifting in my early 30s, life got busy and I made excuses as to why I didn't have time to continue looking after my health. February 10 this year (2016), my wife joined a gym, inspiring me to do the...

TnTNZ‎, 09-27-2016 02:04 AM
17 Pages
1 2 3 4 5 ... 17
Yesterday, 01:51 AM Go to last post
493 26,782

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