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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Shawn's Wanna-be-a-powerlifter Journal

Hey folks, just closing up my old journal and starting a new chapter. I have been around for a while here, but have taken up a new interest in powerlifting. For those who have been so supportive over the last years, I thank you tremendously and have learned a ton from every one of you, and it's...

raynerd‎, 08-16-2016 03:49 PM
50 Pages
1 2 3 4 5 ... 50
1,495 44,515

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
41 Pages
1 2 3 4 5 ... 41
1,219 36,198

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 03:15 AM
16 Pages
1 2 3 4 5 ... 16
458 27,036

F*ck you, I won't do what you tell me - A program hopping odyssey

:D Ok I probably still won't find the time to post much which is one of the things that drove me out in the first place. I've been here for a few years now and it was tough not getting into many journals any more. But I'm getting down to crunch time for my first meet (13 weeks or so to go) and...

mirroroferised‎, 01-23-2017 06:22 PM
4 Pages
1 2 3 4
Yesterday, 09:20 PM Go to last post
117 4,355

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:05 PM
111 Pages
1 2 3 4 5 ... 111
Yesterday, 06:49 PM Go to last post
3,324 146,746

RT1957 journal

Hi all Joined in Dec. I did a lot of BB as a teen, competed but I got hurt and was told not to weight train by my stupidly I didn' fat 230 ...fat for my body....I'm 55 now. In September of 2011 I started my journey back by working out at home on my bowflex(No comments Please)...

RT1957‎, 03-10-2013 10:06 AM
277 Pages
1 2 3 4 5 ... 277
Yesterday, 05:25 PM Go to last post
8,305 264,182

John Dialing In Finally

Wanted to start a journal to help me dial in my diet. For those reading here's alittle background to understand where I started. Over the years I had let my weight get out of control. 2009 I weighed in at 310 pounds. ( pics in my bodyspace). I dropped down to 210 by 2010 which was my slug line....

Jtbny‎, 02-19-2012 12:15 PM
183 Pages
1 2 3 4 5 ... 183
Yesterday, 05:12 PM Go to last post
5,464 254,242


Currently 41 years old. Like many, I've been in and out of the gym since high school. Never really took it seriously until last year when I decided to enter my first PL meet. Placed dead last, but managed to hit PR's in each lift. While it wasn't much, I was officially stronger than I was as a...

Cooper72‎, 04-19-2014 12:03 AM
47 Pages
1 2 3 4 5 ... 47
Yesterday, 04:48 PM Go to last post
1,389 77,320

Thumbs up HH's long haul journal

Hi everyone, I'm Andrew...aka Hammerhagen. I decided to start my journal to keep myself honest and receive feedback from this community. I'm 39 and I started lifting in May of 2014 at the age of 37 to train for offroad motorcycle racing. I wanted to get stronger to increase my performance on the...

Hammerhagen‎, 01-18-2016 04:55 PM
67 Pages
1 2 3 4 5 ... 67
Yesterday, 04:30 PM Go to last post
1,982 59,857

Shane's journal, to infinity and beyond....

I am back. I have about caught up with everything I had going on in my life for the past 2 months. Still midway through 2 big projects but it is at the point that I have all my subs in place and I have time to actually sit back and just let them do their jobs. Which is a good feeling. I...

shaneinga‎, 03-08-2017 04:21 AM
3 Pages
1 2 3
Yesterday, 04:22 PM Go to last post
62 1,472

Rimduglep Gets Better With Age

Hey there... Welcome to my thread. While I'm not yet 35 years old, I am tired of the general ridiculousness found elsewhere on the forums... So here I am. Here's a link to my old progress thread...

rimduglep‎, 01-21-2014 05:10 PM
42 Pages
1 2 3 4 5 ... 42
Yesterday, 03:41 PM Go to last post
1,237 100,312

Clockin' In

Zerchers 5x5x185 Paused Squats 4x2x225 Leg ext 5x10 Band Pullaparts a bunch BW 176

SixTribes‎, 02-09-2017 07:14 AM
3 Pages
1 2 3
Yesterday, 03:29 PM Go to last post
88 3,156

Bakers Gonna Bake....

Intro.... Starting a new journal. Spent the last few months working on cardio (aka losing gains). I've learned a lot about my body over the last few months and will use that in my training moving forward. I'm way too light right now so the next few months I'm going to work on getting back up to...

baker‎, 03-17-2014 04:52 PM
57 Pages
1 2 3 4 5 ... 57
Yesterday, 03:15 PM Go to last post
1,688 69,003

Paolo59's Journal

Setting this thing up for 2011. Been at this since I was a kid in high school. Working out is an individual endeavor, you compete against yourself. I like that. Ha, when you're the 'runt of the litter' it's a bit difficult to compete against others!!! My greatest challenge, as always, is on...

paolo59‎, 01-01-2011 09:59 AM
110 Pages
1 2 3 4 5 ... 110
Yesterday, 02:51 PM Go to last post
3,296 152,817

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 05:41 PM
3 Pages
1 2 3
Yesterday, 01:50 PM Go to last post
70 3,490

At 58

I have not journaled in at least a couple of weeks. I have been playing around with some different splits over the past couple of weeks, so my Reg Park 5x5 title is no longer as appropriate as it has been. Thus, the new journal. I turned 58 on Wednesday. That's about 33 years longer than the...

pastorgbc‎, 11-04-2016 03:36 AM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 06:27 AM Go to last post
242 9,595

KIT wants to kill it!!!

Hi everyone!! I decided to start logging my workout journey! A lil background on me....I'm a 35 year old mom of 4 (7 if you count my stepsons). Kids range from 18 to 6mos. I was a soccer player from the age of 5 until I started college and continued to play rec. In high school I weighed about...

kitpapa‎, 02-18-2017 12:45 PM
2 Pages
1 2
Yesterday, 06:02 AM Go to last post
50 5,076

Steve Wright1 workout journal

Well the name Steve Wright was apparently taken as a username so Steve Wright1 was my inspired second choice relatively new to this site, but enjoying it , the quality of information has been really helpful background went from close to 200 lb and 40 plus inch waist September 2012 to 148...

SteveWright1‎, 09-18-2013 08:38 AM
278 Pages
1 2 3 4 5 ... 278
Yesterday, 04:28 AM Go to last post
8,336 301,326

Wasme...pushing beyond 45...

Hey guys... still pretty new here, but thought I would get a journal going to track some progress and get some pointers where offered - feel free. I am 45 years old, living in Toronto. Been lifting consistently for about 7 years now. 8 years ago I was 365 lbs. I put myself on an extreme...

wasmeFINAFLEX‎, 04-27-2016 11:51 AM
23 Pages
1 2 3 4 5 ... 23
Yesterday, 04:26 AM Go to last post
684 22,163

Post Starting over 3 day full body periodization fatter to fitter with diet overview

Started in Jan after a long hiatus due to laziness and having a few kids. Started doing Monday Thursday full body now upping to Monday Wednesday Friday full body high intensity cardio Tuesday and Thursday (30 minutes at 80-85% max heart rate) and usually some hiking on the weekends with the family....

Plateauplower‎, 04-16-2014 05:34 PM
241 Pages
1 2 3 4 5 ... 241
Yesterday, 02:25 AM Go to last post
7,216 290,025

Trying to get stronger at 38- Let's see!!

I started working out to lose some weight. I was not massive, but at about 210 lbs, I looked really unfit and weak. I am about 5' 9" on good day. So I started training a few years back. With some 6 day split, doing one or two body parts a day, looking up some splits from celebrity articles on BB...

kanglacha‎, 08-28-2016 11:23 PM
3 Pages
1 2 3
03-24-2017, 08:06 PM Go to last post
81 5,001


Logging in here looks like some fun. I consider myself a novice lifter, and welcome any offered any offered advice, support, snacks, or cash. I have to pretend to be a know it all at work; I don't have the energy to play one on the internet. I am going back to working on a 5x5 for a while. I...

EjnarKolinkar‎, 03-04-2013 08:57 PM
144 Pages
1 2 3 4 5 ... 144
03-24-2017, 04:27 PM Go to last post
4,290 127,055

Polishedball's Journey

I figured since I just joined a gym yesterday, i had better start a workout log. My workouts will be intense however pretty short. I work 65 hours a week m~f and can only get to the the gym on Sat Sun and Wed. Planning a back day, chest day, and leg day. I'll post the plan below when I am done...

polishedball‎, 12-25-2009 10:16 AM
14 Pages
1 2 3 4 5 ... 14
03-24-2017, 02:39 PM Go to last post
416 12,329

Thumbs up Danny tries Fierce 5

Hi, After getting some great advice on the forums, I want to track my workouts here and hopefully track my progress while doing the Fierce 5 novice routine. I will try to also list the units in imperial units as I think most users here are from the US. I am 1.65m (5'5") and currently weigh...

dublindanny‎, 07-12-2016 12:24 PM
3 Pages
1 2 3
03-24-2017, 01:40 PM Go to last post
86 4,754

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 11:38 AM
230 Pages
1 2 3 4 5 ... 230
03-24-2017, 01:03 PM Go to last post
6,881 317,443

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