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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Shawn's Wanna-be-a-powerlifter Journal

Hey folks, just closing up my old journal and starting a new chapter. I have been around for a while here, but have taken up a new interest in powerlifting. For those who have been so supportive over the last years, I thank you tremendously and have learned a ton from every one of you, and it's...

raynerd‎, 08-16-2016 03:49 PM
66 Pages
1 2 3 4 5 ... 66
Today, 02:58 PM Go to last post
1,951 60,266

Smile BrownBear1968's O35 daily journal

Hi, wellcome to my log! I have a poor English. Anyway I decided to start my personal challenge in this forum. Please be patient. Corrections, any, are wellcome. The main motivation is to keep focus on my diet. It is flexible, has periodic free meals, but I am failing in a number...

BrownBear1968‎, 06-23-2017 07:42 PM
5 70

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 01:53 PM
11 Pages
1 2 3 4 5 ... 11
Today, 11:53 AM Go to last post
323 7,465

John Dialing In Finally

Wanted to start a journal to help me dial in my diet. For those reading here's alittle background to understand where I started. Over the years I had let my weight get out of control. 2009 I weighed in at 310 pounds. ( pics in my bodyspace). I dropped down to 210 by 2010 which was my slug line....

Jtbny‎, 02-19-2012 12:15 PM
190 Pages
1 2 3 4 5 ... 190
Today, 11:35 AM Go to last post
5,674 268,928

Marius: Still Broken, Starting Over (Again)

I had my annual physical yesterday. My doc told me I need to exercise more. I agree. Pushing chronic pain and depression aside for now. I've lost 15 pounds over the last five months strictly through diet and ice cold showers. I have taken walks and trained with kettlebells sporadically....

Marius_Ursus‎, 05-26-2017 05:37 PM
5 Pages
1 2 3 4 5
123 1,995

3 months till 6pac

Been gone from the forums for awhile so I assume my old thread is dead. New goal to set and only 3 months till deadline. While gone from threads I've been on and off the weights and started cardio every other day. (Just maintenance to keep my strength up). I got up to 180 (6ft) so skinny fat...

Zocas‎, 05-30-2017 07:42 PM
2 Pages
1 2
Today, 10:50 AM Go to last post
31 1,056

Shane's journal, to infinity and beyond....

I am back. I have about caught up with everything I had going on in my life for the past 2 months. Still midway through 2 big projects but it is at the point that I have all my subs in place and I have time to actually sit back and just let them do their jobs. Which is a good feeling. I...

shaneinga‎, 03-08-2017 04:21 AM
9 Pages
1 2 3 4 5 ... 9
Today, 09:11 AM Go to last post
245 8,183

Clockin' In

Zerchers 5x5x185 Paused Squats 4x2x225 Leg ext 5x10 Band Pullaparts a bunch BW 176

SixTribes‎, 02-09-2017 07:14 AM
10 Pages
1 2 3 4 5 ... 10
Today, 09:01 AM Go to last post
283 11,788

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:05 PM
116 Pages
1 2 3 4 5 ... 116
Today, 08:54 AM Go to last post
3,476 157,475

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
63 Pages
1 2 3 4 5 ... 63
Today, 08:23 AM Go to last post
1,868 39,538

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
54 Pages
1 2 3 4 5 ... 54
Today, 08:16 AM Go to last post
1,604 47,380

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 09:28 PM
13 Pages
1 2 3 4 5 ... 13
376 37,048

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Iím 39 years old, 6í6Ē tall. Over the past 2 years, Iíve lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 12:27 PM
77 Pages
1 2 3 4 5 ... 77
Today, 06:15 AM Go to last post
2,304 117,132

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
39 Pages
1 2 3 4 5 ... 39
1,163 83,017

KIT wants to kill it!!!

Hi everyone!! I decided to start logging my workout journey! A lil background on me....I'm a 35 year old mom of 4 (7 if you count my stepsons). Kids range from 18 to 6mos. I was a soccer player from the age of 5 until I started college and continued to play rec. In high school I weighed about...

kitpapa‎, 02-18-2017 12:45 PM
5 Pages
1 2 3 4 5
Today, 05:16 AM Go to last post
130 9,415

Documenting my work

Starting a journal today. 5'10'', 158 lbs, 39yo male. I started working out and eating in a proper and structured way a year back, when I was at 195 lbs. I was working with a trainer and learned a lot, but now I want to put my money in other things. During that year I was doing a split workout...

mejulian‎, 08-25-2016 07:48 AM
6 Pages
1 2 3 4 5 ... 6
Today, 04:50 AM Go to last post
152 8,438

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
15 Pages
1 2 3 4 5 ... 15
432 33,854

Singles??

Currently 41 years old. Like many, I've been in and out of the gym since high school. Never really took it seriously until last year when I decided to enter my first PL meet. Placed dead last, but managed to hit PR's in each lift. While it wasn't much, I was officially stronger than I was as a...

Cooper72‎, 04-19-2014 12:03 AM
49 Pages
1 2 3 4 5 ... 49
Today, 12:57 AM Go to last post
1,441 81,202

Rimduglep Gets Better With Age

Hey there... Welcome to my thread. While I'm not yet 35 years old, I am tired of the general ridiculousness found elsewhere on the forums... So here I am. Here's a link to my old progress thread... http://forum.bodybuilding.com/showthread.php?t=135269551&highlight=rimduglep+progress

rimduglep‎, 01-21-2014 05:10 PM
46 Pages
1 2 3 4 5 ... 46
Yesterday, 11:08 PM Go to last post
1,379 109,144

Lschepis Trains for the Big 6-0

Well actually I'd like to look 59 and act 25 forever but that's not going to happen unless I get a little surgery and a few young guys. Let's do the cliffs method: *been lifting since 21 (no, u can't count that high) *competed in BB in early 30's (Cory Everson era) *also did some bench press...

lschepis‎, 01-24-2014 04:16 PM
161 Pages
1 2 3 4 5 ... 161
Yesterday, 08:53 PM Go to last post
4,817 204,215

R1pps Gettin Ripped ~ Fatloss Engaged

Times up! I am at my deadline to start a cut for a summer trip to the beach> cant do with the sloppy look I have right meow. For now I will start to follow a IF protocol including many enhancement items to optimize fat loss. Being a Finaflex rep you can expect to see some of our great supplements...

xR1pp3Rx‎, 04-05-2017 05:23 PM
5 Pages
1 2 3 4 5
Yesterday, 07:18 PM Go to last post
128 4,534

This time with a purpose

I have had a long lay off due to a major illness. I was diagnosed with cancer. I was given a year to live. That was a year ago. I am posting this to perhaps in some way give back what was given to me. HOPE and some motivation to those who may be secretly suffering as I was. I had no clue what...

resurrected‎, 07-30-2011 08:59 AM
Yesterday, 07:07 PM Go to last post
16 878

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 03:15 AM
19 Pages
1 2 3 4 5 ... 19
Yesterday, 03:57 PM Go to last post
567 32,800

Paolo59's Journal

Setting this thing up for 2011. Been at this since I was a kid in high school. Working out is an individual endeavor, you compete against yourself. I like that. Ha, when you're the 'runt of the litter' it's a bit difficult to compete against others!!! My greatest challenge, as always, is on...

paolo59‎, 01-01-2011 09:59 AM
112 Pages
1 2 3 4 5 ... 112
Yesterday, 12:57 PM Go to last post
3,347 158,516

Post Starting over 3 day full body periodization fatter to fitter with diet overview

Started in Jan after a long hiatus due to laziness and having a few kids. Started doing Monday Thursday full body now upping to Monday Wednesday Friday full body high intensity cardio Tuesday and Thursday (30 minutes at 80-85% max heart rate) and usually some hiking on the weekends with the family....

Plateauplower‎, 04-16-2014 05:34 PM
247 Pages
1 2 3 4 5 ... 247
Yesterday, 09:35 AM Go to last post
7,388 305,090

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