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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Shawn's Wanna-be-a-powerlifter Journal

Hey folks, just closing up my old journal and starting a new chapter. I have been around for a while here, but have taken up a new interest in powerlifting. For those who have been so supportive over the last years, I thank you tremendously and have learned a ton from every one of you, and it's...

raynerd‎, 08-16-2016 03:49 PM
65 Pages
1 2 3 4 5 ... 65
Today, 01:43 PM Go to last post
1,944 60,154

Marius: Still Broken, Starting Over (Again)

I had my annual physical yesterday. My doc told me I need to exercise more. I agree. Pushing chronic pain and depression aside for now. I've lost 15 pounds over the last five months strictly through diet and ice cold showers. I have taken walks and trained with kettlebells sporadically....

Marius_Ursus‎, 05-26-2017 05:37 PM
4 Pages
1 2 3 4
118 1,910

Paolo59's Journal

Setting this thing up for 2011. Been at this since I was a kid in high school. Working out is an individual endeavor, you compete against yourself. I like that. Ha, when you're the 'runt of the litter' it's a bit difficult to compete against others!!! My greatest challenge, as always, is on...

paolo59‎, 01-01-2011 09:59 AM
112 Pages
1 2 3 4 5 ... 112
Today, 12:57 PM Go to last post
3,347 158,483

Post Starting over 3 day full body periodization fatter to fitter with diet overview

Started in Jan after a long hiatus due to laziness and having a few kids. Started doing Monday Thursday full body now upping to Monday Wednesday Friday full body high intensity cardio Tuesday and Thursday (30 minutes at 80-85% max heart rate) and usually some hiking on the weekends with the family....

Plateauplower‎, 04-16-2014 05:34 PM
247 Pages
1 2 3 4 5 ... 247
7,388 305,015

R1pps Gettin Ripped ~ Fatloss Engaged

Times up! I am at my deadline to start a cut for a summer trip to the beach> cant do with the sloppy look I have right meow. For now I will start to follow a IF protocol including many enhancement items to optimize fat loss. Being a Finaflex rep you can expect to see some of our great supplements...

xR1pp3Rx‎, 04-05-2017 05:23 PM
5 Pages
1 2 3 4 5
Today, 09:30 AM Go to last post
127 4,500

Singles??

Currently 41 years old. Like many, I've been in and out of the gym since high school. Never really took it seriously until last year when I decided to enter my first PL meet. Placed dead last, but managed to hit PR's in each lift. While it wasn't much, I was officially stronger than I was as a...

Cooper72‎, 04-19-2014 12:03 AM
49 Pages
1 2 3 4 5 ... 49
Today, 09:15 AM Go to last post
1,440 81,142

Shane's journal, to infinity and beyond....

I am back. I have about caught up with everything I had going on in my life for the past 2 months. Still midway through 2 big projects but it is at the point that I have all my subs in place and I have time to actually sit back and just let them do their jobs. Which is a good feeling. I...

shaneinga‎, 03-08-2017 04:21 AM
9 Pages
1 2 3 4 5 ... 9
Today, 07:55 AM Go to last post
244 8,124

Clockin' In

Zerchers 5x5x185 Paused Squats 4x2x225 Leg ext 5x10 Band Pullaparts a bunch BW 176

SixTribes‎, 02-09-2017 07:14 AM
10 Pages
1 2 3 4 5 ... 10
Today, 07:52 AM Go to last post
279 11,727

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
54 Pages
1 2 3 4 5 ... 54
Today, 07:50 AM Go to last post
1,597 47,271

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 01:53 PM
11 Pages
1 2 3 4 5 ... 11
Today, 07:42 AM Go to last post
317 7,391

Dave's fat loss journal

:D Ok I probably still won't find the time to post much which is one of the things that drove me out in the first place. I've been here for a few years now and it was tough not getting into many journals any more. But I'm getting down to crunch time for my first meet (13 weeks or so to go) and...

mirroroferised‎, 01-23-2017 06:22 PM
11 Pages
1 2 3 4 5 ... 11
Today, 07:27 AM Go to last post
313 12,709

Vawn's Workout Journal

It has been a long time since I have posted on this site. I recently decided to start an online workout journal. I've been working out regularly for years now, but have lately been getting too comfortable with my workouts and way too relaxed on my nutrition. So, I decided to start this journal for...

Vawn‎, 04-18-2017 09:28 AM
2 Pages
1 2
43 2,098

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 11:38 AM
237 Pages
1 2 3 4 5 ... 237
7,102 335,551

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 05:41 PM
8 Pages
1 2 3 4 5 ... 8
Today, 05:43 AM Go to last post
228 9,055

Thumbs up HH's long haul journal

Hi everyone, I'm Andrew...aka Hammerhagen. I decided to start my journal to keep myself honest and receive feedback from this community. I'm 39 and I started lifting in May of 2014 at the age of 37 to train for offroad motorcycle racing. I wanted to get stronger to increase my performance on the...

Hammerhagen‎, 01-18-2016 04:55 PM
73 Pages
1 2 3 4 5 ... 73
Today, 05:17 AM Go to last post
2,161 68,863

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 03:15 AM
19 Pages
1 2 3 4 5 ... 19
Today, 05:14 AM Go to last post
564 32,731

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:05 PM
116 Pages
1 2 3 4 5 ... 116
Today, 05:12 AM Go to last post
3,472 157,385

Rimduglep Gets Better With Age

Hey there... Welcome to my thread. While I'm not yet 35 years old, I am tired of the general ridiculousness found elsewhere on the forums... So here I am. Here's a link to my old progress thread... http://forum.bodybuilding.com/showthread.php?t=135269551&highlight=rimduglep+progress

rimduglep‎, 01-21-2014 05:10 PM
46 Pages
1 2 3 4 5 ... 46
Yesterday, 10:29 PM Go to last post
1,377 109,044

3 months till 6pac

Been gone from the forums for awhile so I assume my old thread is dead. New goal to set and only 3 months till deadline. While gone from threads I've been on and off the weights and started cardio every other day. (Just maintenance to keep my strength up). I got up to 180 (6ft) so skinny fat...

Zocas‎, 05-30-2017 07:42 PM
Yesterday, 09:10 PM Go to last post
28 989

Smile BrownBear1968's O35 daily journal

Hi, wellcome to my log! I have a poor English. Anyway I decided to start my personal challenge in this forum. Please be patient. Corrections, any, are wellcome. The main motivation is to keep focus on my diet. It is flexible, has periodic free meals, but I am failing in a number...

BrownBear1968‎, Yesterday 07:42 PM
Yesterday, 08:17 PM Go to last post
3 37

EjnarKolinkar

Logging in here looks like some fun. I consider myself a novice lifter, and welcome any offered any offered advice, support, snacks, or cash. I have to pretend to be a know it all at work; I don't have the energy to play one on the internet. I am going back to working on a 5x5 for a while. I...

EjnarKolinkar‎, 03-04-2013 08:57 PM
147 Pages
1 2 3 4 5 ... 147
Yesterday, 07:06 PM Go to last post
4,403 136,182

Wasme...pushing beyond 45...

Hey guys... still pretty new here, but thought I would get a journal going to track some progress and get some pointers where offered - feel free. I am 45 years old, living in Toronto. Been lifting consistently for about 7 years now. 8 years ago I was 365 lbs. I put myself on an extreme...

wasmeFINAFLEX‎, 04-27-2016 11:51 AM
30 Pages
1 2 3 4 5 ... 30
888 31,689

This time with a purpose

I have had a long lay off due to a major illness. I was diagnosed with cancer. I was given a year to live. That was a year ago. I am posting this to perhaps in some way give back what was given to me. HOPE and some motivation to those who may be secretly suffering as I was. I had no clue what...

resurrected‎, 07-30-2011 08:59 AM
Yesterday, 04:09 PM Go to last post
14 836

Lschepis Trains for the Big 6-0

Well actually I'd like to look 59 and act 25 forever but that's not going to happen unless I get a little surgery and a few young guys. Let's do the cliffs method: *been lifting since 21 (no, u can't count that high) *competed in BB in early 30's (Cory Everson era) *also did some bench press...

lschepis‎, 01-24-2014 04:16 PM
161 Pages
1 2 3 4 5 ... 161
Yesterday, 02:49 PM Go to last post
4,811 204,106

Banjoman V2.0

Disclaimer: This is a boring log. Mostly just so I have a tracker in the cloud. Prior log here: http://forum.bodybuilding.com/showthread.php?t=162145081 I'm old now so the O35 is my new appropriate home, and the title of my last one is no longer applicable. Tip: Don't put your routine in the...

banjoman23‎, 10-16-2015 12:40 PM
4 Pages
1 2 3 4
Yesterday, 12:23 PM Go to last post
96 8,575

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