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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

John Dialing In Finally

Wanted to start a journal to help me dial in my diet. For those reading here's alittle background to understand where I started. Over the years I had let my weight get out of control. 2009 I weighed in at 310 pounds. ( pics in my bodyspace). I dropped down to 210 by 2010 which was my slug line....

Jtbny‎, 02-19-2012 12:15 PM
190 Pages
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Today, 08:01 PM Go to last post
5,675 268,949

Smile BrownBear1968's O35 daily journal

Hi, wellcome to my log! I have a poor English. Anyway I decided to start my personal challenge in this forum. Please be patient. Corrections, any, are wellcome. The main motivation is to keep focus on my diet. It is flexible, has periodic free meals, but I am failing in a number...

BrownBear1968‎, 06-23-2017 07:42 PM
Today, 07:44 PM Go to last post
7 92

R1pps Gettin Ripped ~ Fatloss Engaged

Times up! I am at my deadline to start a cut for a summer trip to the beach> cant do with the sloppy look I have right meow. For now I will start to follow a IF protocol including many enhancement items to optimize fat loss. Being a Finaflex rep you can expect to see some of our great supplements...

xR1pp3Rx‎, 04-05-2017 05:23 PM
5 Pages
1 2 3 4 5
Today, 07:39 PM Go to last post
130 4,563

2017 rehab and beyond

4 months after my left shoulder labrum repair and I'm feeling like it might be worth documenting my rehab Yesterday's workout was my first hard squat session since the surgery, I'm finally able to get my hand in position to hold the bar, albeit with a lot of pain, and hold a high bar rack ...

Halfway‎, 01-22-2017 09:35 PM
Today, 07:28 PM Go to last post
5 347

TnTNZs lifting log

Figured it was about time to start a journal here. Obligatory newbie story Did a bit of lifting in my early 30s, life got busy and I made excuses as to why I didn't have time to continue looking after my health. February 10 this year (2016), my wife joined a gym, inspiring me to do the...

TnTNZ‎, 09-27-2016 01:04 AM
12 Pages
1 2 3 4 5 ... 12
Today, 06:50 PM Go to last post
334 16,688

Marius: Still Broken, Starting Over (Again)

I had my annual physical yesterday. My doc told me I need to exercise more. I agree. Pushing chronic pain and depression aside for now. I've lost 15 pounds over the last five months strictly through diet and ice cold showers. I have taken walks and trained with kettlebells sporadically....

Marius_Ursus‎, 05-26-2017 05:37 PM
5 Pages
1 2 3 4 5
124 2,022

This time with a purpose

I have had a long lay off due to a major illness. I was diagnosed with cancer. I was given a year to live. That was a year ago. I am posting this to perhaps in some way give back what was given to me. HOPE and some motivation to those who may be secretly suffering as I was. I had no clue what...

resurrected‎, 07-30-2011 08:59 AM
17 891

Westside and Crossfit: do you really think you can pull that off?!?

Cliffs: Always been an athlete - baseball, basketball, T&F, football Drinking got in the way of all things good = sobered up in 1990 Child, college, marriage (woops, wrong order!) Despite all tools of college gym and wife being a scholarship Div I T&F / CC runner = still got fat each...

Big_Sky_Guy‎, 11-12-2011 11:40 AM
108 Pages
1 2 3 4 5 ... 108
3,238 137,234

Shawn's Wanna-be-a-powerlifter Journal

Hey folks, just closing up my old journal and starting a new chapter. I have been around for a while here, but have taken up a new interest in powerlifting. For those who have been so supportive over the last years, I thank you tremendously and have learned a ton from every one of you, and it's...

raynerd‎, 08-16-2016 03:49 PM
66 Pages
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Today, 02:58 PM Go to last post
1,951 60,288

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 01:53 PM
11 Pages
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Today, 11:53 AM Go to last post
323 7,472

3 months till 6pac

Been gone from the forums for awhile so I assume my old thread is dead. New goal to set and only 3 months till deadline. While gone from threads I've been on and off the weights and started cardio every other day. (Just maintenance to keep my strength up). I got up to 180 (6ft) so skinny fat...

Zocas‎, 05-30-2017 07:42 PM
2 Pages
1 2
Today, 10:50 AM Go to last post
31 1,063

Shane's journal, to infinity and beyond....

I am back. I have about caught up with everything I had going on in my life for the past 2 months. Still midway through 2 big projects but it is at the point that I have all my subs in place and I have time to actually sit back and just let them do their jobs. Which is a good feeling. I...

shaneinga‎, 03-08-2017 04:21 AM
9 Pages
1 2 3 4 5 ... 9
Today, 09:11 AM Go to last post
245 8,194

Clockin' In

Zerchers 5x5x185 Paused Squats 4x2x225 Leg ext 5x10 Band Pullaparts a bunch BW 176

SixTribes‎, 02-09-2017 07:14 AM
10 Pages
1 2 3 4 5 ... 10
Today, 09:01 AM Go to last post
283 11,796

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:05 PM
116 Pages
1 2 3 4 5 ... 116
Today, 08:54 AM Go to last post
3,476 157,500

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
63 Pages
1 2 3 4 5 ... 63
Today, 08:23 AM Go to last post
1,868 39,553

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
54 Pages
1 2 3 4 5 ... 54
Today, 08:16 AM Go to last post
1,604 47,390

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 09:28 PM
13 Pages
1 2 3 4 5 ... 13
376 37,059

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Iím 39 years old, 6í6Ē tall. Over the past 2 years, Iíve lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 12:27 PM
77 Pages
1 2 3 4 5 ... 77
Today, 06:15 AM Go to last post
2,304 117,140

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
39 Pages
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1,163 83,026

KIT wants to kill it!!!

Hi everyone!! I decided to start logging my workout journey! A lil background on me....I'm a 35 year old mom of 4 (7 if you count my stepsons). Kids range from 18 to 6mos. I was a soccer player from the age of 5 until I started college and continued to play rec. In high school I weighed about...

kitpapa‎, 02-18-2017 12:45 PM
5 Pages
1 2 3 4 5
Today, 05:16 AM Go to last post
130 9,422

Documenting my work

Starting a journal today. 5'10'', 158 lbs, 39yo male. I started working out and eating in a proper and structured way a year back, when I was at 195 lbs. I was working with a trainer and learned a lot, but now I want to put my money in other things. During that year I was doing a split workout...

mejulian‎, 08-25-2016 07:48 AM
6 Pages
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Today, 04:50 AM Go to last post
152 8,445

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
15 Pages
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432 33,861

Singles??

Currently 41 years old. Like many, I've been in and out of the gym since high school. Never really took it seriously until last year when I decided to enter my first PL meet. Placed dead last, but managed to hit PR's in each lift. While it wasn't much, I was officially stronger than I was as a...

Cooper72‎, 04-19-2014 12:03 AM
49 Pages
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Today, 12:57 AM Go to last post
1,441 81,210

Rimduglep Gets Better With Age

Hey there... Welcome to my thread. While I'm not yet 35 years old, I am tired of the general ridiculousness found elsewhere on the forums... So here I am. Here's a link to my old progress thread... http://forum.bodybuilding.com/showthread.php?t=135269551&highlight=rimduglep+progress

rimduglep‎, 01-21-2014 05:10 PM
46 Pages
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Yesterday, 11:08 PM Go to last post
1,379 109,152

Lschepis Trains for the Big 6-0

Well actually I'd like to look 59 and act 25 forever but that's not going to happen unless I get a little surgery and a few young guys. Let's do the cliffs method: *been lifting since 21 (no, u can't count that high) *competed in BB in early 30's (Cory Everson era) *also did some bench press...

lschepis‎, 01-24-2014 04:16 PM
161 Pages
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Yesterday, 08:53 PM Go to last post
4,817 204,226

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