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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

ElrondHubbard Clawing My Way Back

I've finally decided to start a journal here, mostly because I think now I have a journey worth tracking, and maybe a program that can get me at least most of the way there. And, because the rest of you guys inspire me. My last logged workout was November 19 of last year, a week after my...

ElrondHubbard‎, 07-09-2017 11:40 PM
26 Pages
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Yesterday, 10:24 PM Go to last post
768 36,281

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 09:35 AM
11 Pages
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Yesterday, 07:56 PM Go to last post
329 22,776

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 09:41 AM
180 Pages
1 2 3 4 5 ... 180
5,382 328,081

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 08:51 AM
79 Pages
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Yesterday, 06:32 PM Go to last post
2,369 82,993

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 07:29 PM
106 Pages
1 2 3 4 5 ... 106
Yesterday, 06:07 PM Go to last post
3,177 109,506

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 12:38 PM
269 Pages
1 2 3 4 5 ... 269
Yesterday, 05:58 PM Go to last post
8,049 407,575

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 10:49 AM
158 Pages
1 2 3 4 5 ... 158
Yesterday, 05:00 PM Go to last post
4,738 202,205

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 06:41 PM
39 Pages
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Yesterday, 10:56 AM Go to last post
1,158 49,217

Shane's Journal

I am back to journal here to keep track of my workouts. I have started a new program and I need a place to really keep up with my numbers. Here is the workout for anyone interested. https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters It is basically a...

shaneinga‎, 08-27-2018 05:59 AM
7 Pages
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Yesterday, 10:46 AM Go to last post
182 4,987

My 80 Day Cut

Starting Weight - 190 lbs Today I start serious damage control after putting on around 25 pounds of fat since my last successful cut. After hitting my goals for a vacation last summer, I, of course, lost progress drinking and eating during that week. That was expected, but it took me quite a...

Vawn‎, 11-26-2018 07:48 AM
15 901

50 to Physique competition???

So here I sit. Literally just turned 50 and contemplating trying to get stage ready for a physique competition. Sounds like lunacy especially now I'm actually writing down the words. I'm in reasonable ok shape for an average guy. I know I'm nowhere near big enough just for starters. Don't even...

Rus9‎, 05-14-2018 04:29 AM
6 Pages
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Yesterday, 07:37 AM Go to last post
161 8,759

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Im 39 years old, 66 tall. Over the past 2 years, Ive lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 01:27 PM
95 Pages
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Yesterday, 07:27 AM Go to last post
2,826 150,705

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 04:15 AM
37 Pages
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Yesterday, 06:48 AM Go to last post
1,105 67,682

Post Starting over 3 day full body periodization fatter to fitter with diet overview

Started in Jan after a long hiatus due to laziness and having a few kids. Started doing Monday Thursday full body now upping to Monday Wednesday Friday full body high intensity cardio Tuesday and Thursday (30 minutes at 80-85% max heart rate) and usually some hiking on the weekends with the family....

Plateauplower‎, 04-16-2014 06:34 PM
270 Pages
1 2 3 4 5 ... 270
Yesterday, 06:16 AM Go to last post
8,071 365,618

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
56 Pages
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Yesterday, 05:45 AM Go to last post
1,662 117,511

Ham's Powerlifting Log of Peace and Prosperity

Hi OV35ers, I turned 35 yesterday so I'm going to run a log over here too as I can now be in your epic secret club that is OV35. I have a log in the female journal section and post a lot over there. I go by Ham, Hammie, or my personal favorite Hammy Hammy Hobbes. :p I'm a female powerlifter...

thehobbes‎, 07-29-2017 07:29 PM
33 Pages
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12-09-2018, 06:18 PM Go to last post
960 36,535

Lifting weights and eating cookies

I used to post on here, but life got in the way and training and posting fell by the wayside. Started a business, had my first baby, and had to get a host of endocrine issues all sorted within the same year. Not to mention 2 concussions last year in a 3 months span from a couple accidents, so...

Filmbuff81‎, 08-25-2018 11:19 PM
2 Pages
1 2
12-09-2018, 03:06 PM Go to last post
52 2,341

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 10:28 PM
20 Pages
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12-09-2018, 08:23 AM Go to last post
572 61,584

EjnarKolinkar

Logging in here looks like some fun. I consider myself a novice lifter, and welcome any offered any offered advice, support, snacks, or cash. I have to pretend to be a know it all at work; I don't have the energy to play one on the internet. I am going back to working on a 5x5 for a while. I...

EjnarKolinkar‎, 03-04-2013 09:57 PM
150 Pages
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12-09-2018, 01:16 AM Go to last post
4,474 152,274

BigDad79's Return To Power

Hey all - new to this forum, but I've been around the bodybuilding/powerlifting forums for many years. The main one I post at seems to be closing down so I'll be posting my lastest workouts here for my reference and historical purposes. Age: 38 Height: 6'2" Weight: ~250lbs BF: There's...

BigDad79‎, 12-18-2017 02:57 PM
7 Pages
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12-07-2018, 09:09 AM Go to last post
188 9,092

Another way to keep motivation....

Background: Been lifting on and off for 20+ years. Battled ulcerative ****tis for 8 years. Lost many battles (lowest weight was 121 lbs), but won the war after removal of colon and having a J-pouch formed. More recently came cardiac arrhythmia that ended in having a cardiac ablation done. ...

ItalianDomenic‎, 11-30-2018 05:12 AM
12-07-2018, 04:30 AM Go to last post
6 320

52 Weeks To My 1st USAPL Raw Nationals as a Masters 1 (age 40-49) Lifter

Peace everyone! New goal, new project, so a new log. Quick background and stats on me if you've never seen any of my other logs: I'm 42 years old, 5'8", and as of this morning, I'm sadly down to 212.6 lbs. I've been training since I was 28 years old, weighing a lean, mean and weak 157 lbs. I've...

BodyBldgPwrLftr‎, 10-28-2018 01:42 PM
12-06-2018, 09:27 PM Go to last post
14 922

Banjoman V2.0

Disclaimer: This is a boring log. Mostly just so I have a tracker in the cloud. Prior log here: http://forum.bodybuilding.com/showthread.php?t=162145081 I'm old now so the O35 is my new appropriate home, and the title of my last one is no longer applicable. Tip: Don't put your routine in the...

banjoman23‎, 10-16-2015 01:40 PM
6 Pages
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12-04-2018, 02:13 PM Go to last post
165 17,874

Smile "charlie gets swole in 2017

Today January 2nd holidays are over, funs over and its time to get back to the GRIND... Damage done but it was fun. WEIGHT this morning dry 186 lbs @15.2% bodyfat, - Woke to MuscleTech's NextGen Amino Build, with 250 mg additional Caffeine for Morning Fasted Cardio Morning Cardio was in...

charlievanriper‎, 01-02-2017 04:04 PM
4 Pages
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12-02-2018, 09:19 PM Go to last post
96 8,138

Athena, Usually Having Felt Sorry for Herself

Yup. I'm a sucker! :D Okay, guys. I started it, so I have to stick with this journal for at least a month so Kaz can collect on his bets. :p Background: Pushing 53 years old Former Figure competitor Used to have a journal here but had it deleted when the atmosphere here changed :( ...

Athena‎, 10-17-2018 01:16 PM
2 Pages
1 2
12-02-2018, 08:37 AM Go to last post
39 1,568

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