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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

DefiantSnake's training log

A bit of background about me first: I dreamer-bulked up to 220+ pounds of obesity trying to pack on maximum muscle mass as fast as possible. It's been a decade since then, and as of 20211109 I weigh 179 pounds at a height of 5'11. But I downsized all the way to ~150 pounds by 202101. I basically...

DefiantSnake‎, 11-09-2021 09:54 AM
Yesterday, 07:23 PM Go to last post
15 600

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 09:35 AM
35 Pages
1 2 3 4 5 ... 35
Yesterday, 09:28 AM Go to last post
1,045 105,731

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 09:41 AM
214 Pages
1 2 3 4 5 ... 214
Yesterday, 07:56 AM Go to last post
6,414 446,227

Athena, Usually Having Felt Sorry for Herself

Yup. I'm a sucker! :D Okay, guys. I started it, so I have to stick with this journal for at least a month so Kaz can collect on his bets. :p Background: Pushing 53 years old Former Figure competitor Used to have a journal here but had it deleted when the atmosphere here changed :( ...

Athena‎, 10-17-2018 01:16 PM
6 Pages
1 2 3 4 5 ... 6
11-25-2021, 05:13 PM Go to last post
158 20,179

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
88 Pages
1 2 3 4 5 ... 88
11-25-2021, 09:12 AM Go to last post
2,627 213,522

Hit 63 yrs old strong jacked & still natty

restarting the other journal for Microcycle 2 for the ovr 35 Woke up and Crystal and I made this Fresh homemade goodness Cajun Gumbo and fresh made Protien enriched bread Laissez les bons temps rouler VmhPuwVd1BE Enjoying some Gumbo on this Beautiful Saturday

charlievanriper‎, 02-08-2021 01:24 PM
13 Pages
1 2 3 4 5 ... 13
11-25-2021, 06:26 AM Go to last post
375 26,220

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 08:51 AM
92 Pages
1 2 3 4 5 ... 92
11-23-2021, 04:54 PM Go to last post
2,754 175,987

Ordinary guy, lifting at 60

Well, Kaz says I should start my own workout journal thread. I tried to object since my lifts aren’t that heavy, but when Kaz says to do something, resistance is futile. I'm going to reserve a couple of posts at the beginning, since it will take a while to introduce myself, and then start...

HomeGymChains‎, 10-28-2018 03:09 PM
6 Pages
1 2 3 4 5 ... 6
11-23-2021, 04:51 PM Go to last post
169 26,220

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 07:44 AM
13 Pages
1 2 3 4 5 ... 13
11-23-2021, 03:26 AM Go to last post
370 41,179

The Swedish Oak's road to the top

Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated...

Intenceman‎, 04-11-2007 09:24 PM
23 Pages
1 2 3 4 5 ... 23
666 46,522

Let's try this again.

Hello, and welcome to my new journal. It's been a while since I've posted and eagerly welcome new and old friends. I fell out of lifting and exercising in general about 3 years ago and eventually came to the realization that my posting here was almost ironic, and stopped. The biggest barriers...

acrawlingchaos‎, 11-15-2021 08:04 PM
11-18-2021, 12:18 PM Go to last post
7 321

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 12:38 PM
273 Pages
1 2 3 4 5 ... 273
11-14-2021, 09:23 PM Go to last post
8,183 495,279

BigDad79's Return To Power

Hey all - new to this forum, but I've been around the bodybuilding/powerlifting forums for many years. The main one I post at seems to be closing down so I'll be posting my lastest workouts here for my reference and historical purposes. Age: 38 Height: 6'2" Weight: ~250lbs BF: There's...

BigDad79‎, 12-18-2017 02:57 PM
17 Pages
1 2 3 4 5 ... 17
11-09-2021, 06:44 AM Go to last post
487 47,673

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 06:54 AM
33 Pages
1 2 3 4 5 ... 33
11-08-2021, 09:40 AM Go to last post
988 125,412

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 10:28 PM
31 Pages
1 2 3 4 5 ... 31
10-31-2021, 07:00 PM Go to last post
927 138,366

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