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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Lean mass and density

12/11/2018 (39th birthday :eek: ) 186.2 Lbs So for my birthday I decided to start a new Journal. My old journal can be found here https://forum.bodybuilding.com/showthread.php?t=161385603 and covers from 4/16/2014 to 12/10/2018. That Journal was exceeding 8,000 posts so figured why not start...

Plateauplower‎, 12-11-2018 05:40 AM
20 564

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
56 Pages
1 2 3 4 5 ... 56
1,668 117,821

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 07:29 PM
107 Pages
1 2 3 4 5 ... 107
3,190 109,983

Arrow Back To 1derland Log

This will be a log for documenting my way back to 1derland. I started at 320lbs back in 2014 and lost 150lbs within 15 months. I then moved up to about 200lbs and stayed there for a couple years. Throughout 2017 and 2018 I slipped a bit ... well, I slipped quite a bit :D ... and now I...

NoCarbsNoSugar‎, 12-14-2018 05:20 PM
8 324

Payton's Lifting, Cardio, and Food Journal

SPECIFIC GOALS: None :D GENERAL GOALS: Have fun, journal what I'm doing in the gym, for cardio, and letting others know on occasion what I'm eating/cooking. I've been lifting essentially non-stop my whole adult life. Some seasons include more focus, more intensity, more volume, and more...

Payton1221‎, 06-01-2018 09:29 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 07:42 PM Go to last post
168 6,885

Ordinary guy, lifting at 60

Well, Kaz says I should start my own workout journal thread. I tried to object since my lifts aren’t that heavy, but when Kaz says to do something, resistance is futile. I'm going to reserve a couple of posts at the beginning, since it will take a while to introduce myself, and then start...

HomeGymChains‎, 10-28-2018 03:09 PM
Yesterday, 07:30 PM Go to last post
28 1,214

Lifting weights and eating cookies

I used to post on here, but life got in the way and training and posting fell by the wayside. Started a business, had my first baby, and had to get a host of endocrine issues all sorted within the same year. Not to mention 2 concussions last year in a 3 months span from a couple accidents, so...

Filmbuff81‎, 08-25-2018 11:19 PM
2 Pages
1 2
Yesterday, 05:13 PM Go to last post
57 2,576

Knee Surgery Recovery (and beyond)

On Tuesday I'm getting a bone spur cut out of my knee which will hopefully help with the nagging knee pain I've been having for years and the really bad PTF I've had manifest in the last couple of months. I'll post what I can do as a way of trying to stay motivated during yet another recovery...

Halfway‎, Yesterday 02:20 PM
Yesterday, 02:20 PM Go to last post
0 121

Shane's Journal

I am back to journal here to keep track of my workouts. I have started a new program and I need a place to really keep up with my numbers. Here is the workout for anyone interested. https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters It is basically a...

shaneinga‎, 08-27-2018 05:59 AM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 11:29 AM Go to last post
189 5,320

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 09:41 AM
180 Pages
1 2 3 4 5 ... 180
Yesterday, 08:27 AM Go to last post
5,396 328,547

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 10:28 PM
20 Pages
1 2 3 4 5 ... 20
Yesterday, 08:16 AM Go to last post
575 61,838

50 to Physique competition???

So here I sit. Literally just turned 50 and contemplating trying to get stage ready for a physique competition. Sounds like lunacy especially now I'm actually writing down the words. I'm in reasonable ok shape for an average guy. I know I'm nowhere near big enough just for starters. Don't even...

Rus9‎, 05-14-2018 04:29 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 08:11 AM Go to last post
166 9,065

Exclamation etet1919 crazy leg day?

11/20/18 Warmed up with full body dynamic stretching. Did a couple of full range pistol squats with a 10lb DB to test how my tendon injury felt. It felt a little weak and tender, but I was gonna do whatever I could handle: Recovery periods between 2- 3 1/2 minutes 1) Hack...

etet1919‎, 11-20-2018 11:25 PM
Yesterday, 06:16 AM Go to last post
3 461

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 08:51 AM
80 Pages
1 2 3 4 5 ... 80
Yesterday, 05:46 AM Go to last post
2,375 83,502

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 04:15 AM
38 Pages
1 2 3 4 5 ... 38
Yesterday, 04:55 AM Go to last post
1,111 67,985

ElrondHubbard Clawing My Way Back

I've finally decided to start a journal here, mostly because I think now I have a journey worth tracking, and maybe a program that can get me at least most of the way there. And, because the rest of you guys inspire me. My last logged workout was November 19 of last year, a week after my...

ElrondHubbard‎, 07-09-2017 11:40 PM
26 Pages
1 2 3 4 5 ... 26
12-15-2018, 06:25 PM Go to last post
776 36,625

I'm 41 and I don't know where to start

Background: 41/m I started getting overweight in college. And it just slowly progressed over the years and I look back now I am 41, i am 330lbs, on high blood pressure meds, and taking pills for type 2 diabetes a few months ago. I never paid much attention to diet or exercise, always ate what i...

bsdesign0000‎, 09-11-2018 05:25 PM
3 Pages
1 2 3
12-15-2018, 05:51 PM Go to last post
73 5,185

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 10:49 AM
159 Pages
1 2 3 4 5 ... 159
12-15-2018, 05:01 PM Go to last post
4,745 202,660

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 06:41 PM
39 Pages
1 2 3 4 5 ... 39
12-15-2018, 11:58 AM Go to last post
1,163 49,515

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 09:35 AM
12 Pages
1 2 3 4 5 ... 12
12-15-2018, 10:05 AM Go to last post
335 23,109

BigDad79's Return To Power

Hey all - new to this forum, but I've been around the bodybuilding/powerlifting forums for many years. The main one I post at seems to be closing down so I'll be posting my lastest workouts here for my reference and historical purposes. Age: 38 Height: 6'2" Weight: ~250lbs BF: There's...

BigDad79‎, 12-18-2017 02:57 PM
7 Pages
1 2 3 4 5 ... 7
12-15-2018, 08:14 AM Go to last post
193 9,272

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 12:38 PM
269 Pages
1 2 3 4 5 ... 269
12-15-2018, 08:04 AM Go to last post
8,061 408,550

My 80 Day Cut

Starting Weight - 190 lbs Today I start serious damage control after putting on around 25 pounds of fat since my last successful cut. After hitting my goals for a vacation last summer, I, of course, lost progress drinking and eating during that week. That was expected, but it took me quite a...

Vawn‎, 11-26-2018 07:48 AM
20 1,174

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 06:54 AM
20 Pages
1 2 3 4 5 ... 20
12-15-2018, 05:07 AM Go to last post
588 53,721

Ham's Powerlifting Log of Peace and Prosperity

Hi OV35ers, I turned 35 yesterday so I'm going to run a log over here too as I can now be in your epic secret club that is OV35. I have a log in the female journal section and post a lot over there. I go by Ham, Hammie, or my personal favorite Hammy Hammy Hobbes. :p I'm a female powerlifter...

thehobbes‎, 07-29-2017 07:29 PM
33 Pages
1 2 3 4 5 ... 33
12-15-2018, 12:07 AM Go to last post
962 36,699

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