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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Dropping to 185# log

Currently at 227#, goal is 185# by next June. Trained legs today. Leg extensions 30/25/20/15/10/8 reps add weight each set Belt squat 20/15/10/10/10 Abductors 3x20 Abductors 3x20 Calf raises 5x25 Abs

Narrator02‎, 08-21-2023 06:42 PM
3 Pages
1 2 3
Yesterday, 04:28 PM Go to last post
73 5,270

reflect training logs

Fitness Goals --------------------- Flexibility Balance Athletic Movement Calisthenics Strength Training Gain Strength Gain Muscle

reflectx‎, 11-23-2023 09:25 AM
Yesterday, 03:05 PM Go to last post
9 272

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 09:35 AM
47 Pages
1 2 3 4 5 ... 47
Yesterday, 02:21 PM Go to last post
1,401 177,153

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 06:54 AM
45 Pages
1 2 3 4 5 ... 45
Yesterday, 11:50 AM Go to last post
1,323 186,541

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 09:41 AM
232 Pages
1 2 3 4 5 ... 232
Yesterday, 07:20 AM Go to last post
6,934 579,170

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
111 Pages
1 2 3 4 5 ... 111
Yesterday, 07:00 AM Go to last post
3,314 315,124

Post Chasing the fat loss / muscle gain dragon

Saw these journals and thought making one would be cooler than writing it down in a paper log book and have the added effect of keeping me more consistent with logging. Goals: Reach 170lbs body weight. The age old battle of attempting to gain muscle mass and cut body fat. Currently ~176lbs,...

1roundedscoop‎, 10-21-2023 12:02 PM
11-27-2023, 08:27 AM Go to last post
16 1,665

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 07:44 AM
20 Pages
1 2 3 4 5 ... 20
11-27-2023, 03:44 AM Go to last post
597 90,265

From Pony To Horse

Watch me go from Pony to full Horse, head turning, freakoid thru eating grains and unconventional training methods. So far we are eating Dave’s Killer whole grain bagels, spread with Crazy Richards natty PB and pumpkin seeds. Also had leftover 1/4# of cod with scrambled eggs cheese and...

LWW‎, 09-25-2023 01:10 PM
3 Pages
1 2 3
11-26-2023, 08:35 PM Go to last post
74 4,114

The Swedish Oak's road to the top

Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated...

Intenceman‎, 04-11-2007 09:24 PM
26 Pages
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756 95,964

reflectx's 2 opposing muscle group logs

Goals --------------------- #1 strength #2 cardio endurance #3 flexibilty #4 10% bodyfat Sats March 9, 2008 ---------------------

reflectx‎, 03-09-2008 01:36 PM
3 Pages
1 2 3
11-21-2023, 10:30 PM Go to last post
67 6,483

Mission ImPhDossible

Hello! I've decided to commit to a goal I've had for some time. And I would like to blog my journey in this thread to look back upon and hopefully make mutually supporting friends. It's going to be full of ups and downs, I imagine. In October 2023, I was accepted to complete a Data Analytics,...

DrDeathDeath‎, 11-06-2023 12:13 PM
11-20-2023, 09:49 AM Go to last post
6 697

Hit 63 yrs old strong jacked & still natty

restarting the other journal for Microcycle 2 for the ovr 35 Woke up and Crystal and I made this Fresh homemade goodness Cajun Gumbo and fresh made Protien enriched bread Laissez les bons temps rouler VmhPuwVd1BE Enjoying some Gumbo on this Beautiful Saturday

charlievanriper‎, 02-08-2021 01:24 PM
20 Pages
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11-15-2023, 09:52 PM Go to last post
579 74,269

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 08:51 AM
95 Pages
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11-07-2023, 08:23 PM Go to last post
2,847 242,862

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