Forum: Over 35 Workout Journals

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

restarting the other journal for Microcycle 2 for the ovr 35 Woke up and Crystal and I made this Fresh homemade goodness Cajun Gumbo and fresh made Protien enriched bread Laissez les bons temps rouler VmhPuwVd1BE Enjoying some Gumbo on this Beautiful Saturday

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

Fitness Goals --------------------- Flexibility Balance Athletic Movement Calisthenics Strength Training Gain Strength Gain Muscle

Watch me go from Pony to full Horse, head turning, freakoid thru eating grains and unconventional training methods. So far we are eating Dave’s Killer whole grain bagels, spread with Crazy Richards natty PB and pumpkin seeds. Also had leftover 1/4# of cod with scrambled eggs cheese and...

Currently at 227#, goal is 185# by next June. Trained legs today. Leg extensions 30/25/20/15/10/8 reps add weight each set Belt squat 20/15/10/10/10 Abductors 3x20 Abductors 3x20 Calf raises 5x25 Abs

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

Goals --------------------- #1 strength #2 cardio endurance #3 flexibilty #4 10% bodyfat Sats March 9, 2008 ---------------------

Hello! I've decided to commit to a goal I've had for some time. And I would like to blog my journey in this thread to look back upon and hopefully make mutually supporting friends. It's going to be full of ups and downs, I imagine. In October 2023, I was accepted to complete a Data Analytics,...