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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

ElrondHubbard Clawing My Way Back

I've finally decided to start a journal here, mostly because I think now I have a journey worth tracking, and maybe a program that can get me at least most of the way there. And, because the rest of you guys inspire me. My last logged workout was November 19 of last year, a week after my...

ElrondHubbard‎, 07-09-2017 11:40 PM
28 Pages
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Yesterday, 09:16 PM Go to last post
836 38,480

Cool Back at it with a vengeance.

An avid body builder into my mid 30s, I tore my shoulder, broke my leg, lost my hair & gained a beer gut. Now 45, 6'2" & 208lb, I'm going to lose 35lb of fat then gain 25lb of muscle... again!

Big (G)‎, 01-05-2019 09:18 PM
Yesterday, 08:42 PM Go to last post
20 625

Bamazav's Dog House Training Log

Greetings all. I am David, a long time member here but one of those who left for a time and is now back around. I began competing in Powerlifting in 2014, primarily in the 100% RAW Powerlifting Federation. Being a Geezer, I am usually competing against myself. I have managed to set state records in...

bamazav‎, 10-20-2018 06:15 PM
3 Pages
1 2 3
Yesterday, 07:09 PM Go to last post
69 2,596

Ham's Powerlifting Log of Peace and Prosperity

Hi OV35ers, I turned 35 yesterday so I'm going to run a log over here too as I can now be in your epic secret club that is OV35. I have a log in the female journal section and post a lot over there. I go by Ham, Hammie, or my personal favorite Hammy Hammy Hobbes. :p I'm a female powerlifter...

thehobbes‎, 07-29-2017 07:29 PM
34 Pages
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Yesterday, 06:39 PM Go to last post
1,005 38,152

An Aristotelian's pursuit of Eudaimonia

Hello O35ers, I joined this bodybuilding forum a while back and have reached a stage where I need to start holding myself to a higher level of accountability. This thread will be updated 1x a week and I should have, at least, 4 lifting sessions and (eventually) some cardio, once I move and have...

Aristotelian‎, 01-11-2019 06:41 AM
Yesterday, 02:33 PM Go to last post
2 117

Vawn 2019 Journal

Day 1 - Chest / Biceps Medium Reps Weight: 189 Walking - 5 minutes Flat Barbell Bench - 1x10, 4x6-8, rest 75 - 95x12(w), 135x8, 145x8, 155x8, 165x8 Pec Flye - 4x10-12, rest 60 - 100x12, 115x12, 130x12, 135x10

Vawn‎, 01-01-2019 08:46 AM
15 868

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 08:51 AM
81 Pages
1 2 3 4 5 ... 81
Yesterday, 01:48 PM Go to last post
2,407 85,556

John - 1 set, 1 rep, 1lb at a time

Welcome and thanks for following along if you chose to do so. I think most who frequent the journals know me so I'll just jump to the now and future and forget the past; Goals -Compete in April 2018 in NYS with the crew at 198. Push/pull only (more on that below) -Lift targets 500lb double...

Jtbny‎, 09-01-2017 06:14 PM
2 Pages
1 2
Yesterday, 11:59 AM Go to last post
43 3,727

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Im 39 years old, 66 tall. Over the past 2 years, Ive lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 01:27 PM
95 Pages
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Yesterday, 09:12 AM Go to last post
2,842 151,777

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 04:15 AM
38 Pages
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Yesterday, 08:55 AM Go to last post
1,133 69,462

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 09:41 AM
183 Pages
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5,485 330,975

50 to Physique competition???

So here I sit. Literally just turned 50 and contemplating trying to get stage ready for a physique competition. Sounds like lunacy especially now I'm actually writing down the words. I'm in reasonable ok shape for an average guy. I know I'm nowhere near big enough just for starters. Don't even...

Rus9‎, 05-14-2018 04:29 AM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 08:06 AM Go to last post
193 10,657

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 10:49 AM
160 Pages
1 2 3 4 5 ... 160
Yesterday, 08:04 AM Go to last post
4,772 204,938

Arrow Back To 1derland Log

This will be a log for documenting my way back to 1derland. I started at 320lbs back in 2014 and lost 150lbs within 15 months. I then moved up to about 200lbs and stayed there for a couple years. Throughout 2017 and 2018 I slipped a bit ... well, I slipped quite a bit :D ... and now I...

NoCarbsNoSugar‎, 12-14-2018 05:20 PM
3 Pages
1 2 3
67 2,055

Shane's Journal

I am back to journal here to keep track of my workouts. I have started a new program and I need a place to really keep up with my numbers. Here is the workout for anyone interested. https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters It is basically a...

shaneinga‎, 08-27-2018 05:59 AM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 07:22 AM Go to last post
237 6,782

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 07:29 PM
109 Pages
1 2 3 4 5 ... 109
Yesterday, 07:14 AM Go to last post
3,243 113,617

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
57 Pages
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Yesterday, 05:48 AM Go to last post
1,692 119,667

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 09:35 AM
12 Pages
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01-14-2019, 05:59 PM Go to last post
356 24,703

BigDad79's Return To Power

Hey all - new to this forum, but I've been around the bodybuilding/powerlifting forums for many years. The main one I post at seems to be closing down so I'll be posting my lastest workouts here for my reference and historical purposes. Age: 38 Height: 6'2" Weight: ~250lbs BF: There's...

BigDad79‎, 12-18-2017 02:57 PM
8 Pages
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01-14-2019, 10:50 AM Go to last post
216 10,213

Lifting weights and eating cookies

I used to post on here, but life got in the way and training and posting fell by the wayside. Started a business, had my first baby, and had to get a host of endocrine issues all sorted within the same year. Not to mention 2 concussions last year in a 3 months span from a couple accidents, so...

Filmbuff81‎, 08-25-2018 11:19 PM
3 Pages
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01-13-2019, 11:44 PM Go to last post
80 3,707

52 Weeks To My 1st USAPL Raw Nationals as a Masters 1 (age 40-49) Lifter

Peace everyone! New goal, new project, so a new log. Quick background and stats on me if you've never seen any of my other logs: I'm 42 years old, 5'8", and as of this morning, I'm sadly down to 212.6 lbs. I've been training since I was 28 years old, weighing a lean, mean and weak 157 lbs. I've...

BodyBldgPwrLftr‎, 10-28-2018 01:42 PM
01-13-2019, 10:48 PM Go to last post
22 1,461

Knee Surgery Recovery (and beyond)

On Tuesday I'm getting a bone spur cut out of my knee which will hopefully help with the nagging knee pain I've been having for years and the really bad PTF I've had manifest in the last couple of months. I'll post what I can do as a way of trying to stay motivated during yet another recovery...

Halfway‎, 12-16-2018 02:20 PM
01-13-2019, 08:48 AM Go to last post
13 794

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 10:28 PM
20 Pages
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01-13-2019, 08:20 AM Go to last post
583 62,860

Lean mass and density

12/11/2018 (39th birthday :eek: ) 186.2 Lbs So for my birthday I decided to start a new Journal. My old journal can be found here https://forum.bodybuilding.com/showthread.php?t=161385603 and covers from 4/16/2014 to 12/10/2018. That Journal was exceeding 8,000 posts so figured why not start...

Plateauplower‎, 12-11-2018 05:40 AM
2 Pages
1 2
01-13-2019, 05:59 AM Go to last post
47 1,855

Feeling Mean While Staying Lean

Hi all, new to the board. I'm 39 (Pushing 40) and pretty fit. Lots of rugby and football in my youth, with the associated leg hassles now. Up to December I got to the gym around 3 times a week with crossfit twice a week and then playing tennis twice a week for a couple of hours a time. I'm...

OldManCrunch‎, 01-04-2019 07:40 PM
01-13-2019, 05:59 AM Go to last post
10 521

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