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Forum: Over 35 Workout Journals

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The Swedish Oak's road to the top Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated... Intenceman‎, 04-11-2007 08:24 PM 25 Pages • 1 2 3 4 5 ... 25	Last Post By Intenceman View Profile View Forum Posts Visit Homepage Today, 04:30 PM	727	82,174
Grouchy Training grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and... GrouchyUSMC‎, 08-12-2019 06:44 AM 19 Pages • 1 2 3 4 5 ... 19	Last Post By GrouchyUSMC View Profile View Forum Posts Today, 10:22 AM	558	79,314
Liftin' weights & lacin' skates Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but... StinnerOzz‎, 12-14-2017 08:35 AM 45 Pages • 1 2 3 4 5 ... 45	Last Post By StinnerOzz View Profile View Forum Posts Yesterday, 02:59 PM	1,328	161,781
Samurai, Without Ever Having Felt Sorry For Itself About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ... Samraiwise‎, 09-28-2007 07:51 AM 95 Pages • 1 2 3 4 5 ... 95	Last Post By dan06lcm View Profile View Forum Posts Yesterday, 07:08 AM	2,833	227,075
AJ's Big Arms => Big Paychecks journal I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case... ajdahlheimer‎, 09-15-2014 05:56 AM 106 Pages • 1 2 3 4 5 ... 106	Last Post By ajdahlheimer View Profile View Forum Posts Yesterday, 04:34 AM	3,151	291,123
My journey to perfection!?! Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome... Stimac1976‎, 01-01-2015 05:54 AM 42 Pages • 1 2 3 4 5 ... 42	Last Post By Stimac1976 View Profile View Forum Posts 06-08-2023, 11:33 AM	1,232	170,589
Higher frequency and gains In the last couple months I've decided that I wanted to lose more body fat, and get below 10%. I've increased my frequency to lifting everyday. Doing full body every day. The idea has been to reduce weight and adapt, while looking to increase weight every 8 to 12 weeks. So far the results have been... kyle38‎, 05-23-2023 12:22 PM	Last Post By riansameer View Profile View Forum Posts 06-05-2023, 11:42 PM	1	157
Hit 63 yrs old strong jacked & still natty restarting the other journal for Microcycle 2 for the ovr 35 Woke up and Crystal and I made this Fresh homemade goodness Cajun Gumbo and fresh made Protien enriched bread Laissez les bons temps rouler VmhPuwVd1BE Enjoying some Gumbo on this Beautiful Saturday charlievanriper‎, 02-08-2021 12:24 PM 19 Pages • 1 2 3 4 5 ... 19	Last Post By charlievanriper View Profile View Forum Posts 05-31-2023, 11:25 AM	555	67,560
The League of Extraordinary Gentlemen Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ... JohnButz‎, 08-16-2011 08:41 AM 228 Pages • 1 2 3 4 5 ... 228	Last Post By kconnell View Profile View Forum Posts 05-12-2023, 06:49 AM	6,820	548,854

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