Post New Thread
Threads 1 to 24 of 24

Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Me vs My S*** Tier Genetics in Quest to be a Hot Guy

This is will be my public workout journal of shame. I've been working out regularly, 4 to 5 days a week, for about 8 years. I've gone to the gym with big dudes, learned from them, and I push myself harder than they do but I have poorer results... I'm still skinny fat. I've tried many...

HuckFin1‎, Today 06:46 PM
Today, 06:46 PM Go to last post
0 51

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 09:35 AM
28 Pages
1 2 3 4 5 ... 28
834 67,793

There is no spoon

Left 24 Hour Fitness and now working out at my new home gym: I figure new gym, time for a new log. My old one is here. Some motivating music to kick things off: Sam4lq2WHos y34TbAxdvio

blue9steel‎, 09-03-2019 10:45 AM
15 Pages
1 2 3 4 5 ... 15
425 20,269

Ezra workout tracking

Starting to track after my first full round of workout. Diet is between 3000-3200 calories for now. Workout Routine Based on 5x5 for compound lifts with some additional movement A. Legs (no direct calves) B. Chest (with tris after) C. Back (Deadlift to 1RM x 2 sets every other workout)...

ezra76‎, 10-05-2020 05:54 AM
Today, 01:46 PM Go to last post
26 1,180

You may call me Fiend

Some of you may know me, some of you may not. I see no need to tell you who I feel I am nor my life story, after all we are only on our 1st date and I wouldn’t wanna come across as all needy ‘n sh*t. I’m here to lose a lot of fat, get my physical health back, and to not be what I loathed when I...

ArchAngel'73‎, 03-02-2020 05:52 PM
10 Pages
1 2 3 4 5 ... 10
Today, 12:59 PM Go to last post
294 8,452

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 07:29 PM
152 Pages
1 2 3 4 5 ... 152
Today, 12:29 PM Go to last post
4,551 175,428

Shane's Journal

I am back to journal here to keep track of my workouts. I have started a new program and I need a place to really keep up with my numbers. Here is the workout for anyone interested. It is basically a...

shaneinga‎, 08-27-2018 05:59 AM
55 Pages
1 2 3 4 5 ... 55
Today, 12:11 PM Go to last post
1,622 58,061

Thumbs up Aggressive Perfector Journal

Hello all. Male 195 lbs 5' 10" 49 years old I have been lifting for many years on and off since I was a teenager. Been lifting for about a year and half steady now. A bit like an information and knowledge sponge. I know a lot but obviously not everything.

Zeke2112‎, Yesterday 06:14 PM
Today, 10:42 AM Go to last post
1 58

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 09:41 AM
205 Pages
1 2 3 4 5 ... 205
Today, 07:38 AM Go to last post
6,137 393,016

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 07:44 AM
8 Pages
1 2 3 4 5 ... 8
237 17,894

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 10:28 PM
27 Pages
1 2 3 4 5 ... 27
Yesterday, 03:23 PM Go to last post
805 102,866

KICKASS, 2012 ed.

2012 is MY year, even with the obstacles.

cactusflower‎, 01-03-2012 09:21 AM
45 Pages
1 2 3 4 5 ... 45
Yesterday, 11:55 AM Go to last post
1,322 30,553

Muther of Dead Lift Training: 430# Q4

Finishing off the year with 430# as my minimum for every Dead Lift day. Squat - 225 x 10 285 x 10 Powerclean and Press- Up to 169 x 1 Dead Lift-

LWW‎, 11-03-2020 02:14 PM
Yesterday, 11:27 AM Go to last post
2 246

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
77 Pages
1 2 3 4 5 ... 77
Yesterday, 09:44 AM Go to last post
2,282 171,478

starting over again.

recently had gastric sleeve surgery. In feb of this year i was almost 400lbs. surgery was august 12th, was 367 that day. it's been 6 weeks since surgery and I'm down to 325. last week i did a few small burnout sessions, 15-20 mins in the gym just to test the waters. this week i've started back...

Jdizzlean‎, 09-25-2019 03:59 AM
3 Pages
1 2 3
Yesterday, 09:34 AM Go to last post
89 8,717

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 06:54 AM
29 Pages
1 2 3 4 5 ... 29
Yesterday, 04:01 AM Go to last post
862 91,779

The Swedish Oak's road to the top

Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated...

Intenceman‎, 04-11-2007 09:24 PM
21 Pages
1 2 3 4 5 ... 21
620 22,047

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 10:49 AM
189 Pages
1 2 3 4 5 ... 189
11-18-2020, 06:03 AM Go to last post
5,649 266,238

Further Adventures in the Gym

2019 had a series of procedures left me 50% de-trained by end of year. 2020 things got worse just trying to hang on with home workouts after setbacks. 2020 continued - Gym work restarts *Goals* 1) Regain lost leg mass 2) Increase capacity for training 3) 3*8 GHR 4) 3*5 Chins 5) Regain...

VicDumbbells‎, 08-26-2020 02:07 PM
11-14-2020, 09:38 PM Go to last post
24 1,785

Talking Begin Again ... again

It's been forever and a day since i've been on here. Switched up my workouts big time but have now started going back to a traditional gym. Posting my workouts always seemed to help keep me accountable and keep track of progress or lack there of. So today's workout (my 2nd back in a...

cactusflower‎, 08-20-2019 11:23 AM
11-11-2020, 07:09 AM Go to last post
6 426

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 08:51 AM
91 Pages
1 2 3 4 5 ... 91
2,725 138,009

The Muther of Dead Lift Journal: Quarter 3 425# Minimum

Lets say every quarter I add 20-25# to my Dead Lift routine and always hit that weight at minimum for 1 rep. Quarter 3 = 425# x 1 minimum. Lets see if I'm stud enough? Well, Q 3 is almost over, and I just began my commitment to 425#. so Q 4 might me late. Sat. Aug. 8 Warm-up 26kg KB...

LWW‎, 08-11-2020 04:59 PM
10-27-2020, 03:31 PM Go to last post
15 1,412

Elrond Hubbard, Third Time's a Charm

I finished up my last journal in late October, my last workout being October 20. On October 24, I underwent major abdominal surgery for a rare form of cancer in my appendix. My appendix was removed, of course, as was my spleen, some intra-abdominal fat, some connective tissue, and a few pounds of...

ElrondHubbard‎, 12-23-2019 08:57 PM
11 Pages
1 2 3 4 5 ... 11
10-26-2020, 09:23 AM Go to last post
322 12,993

Ordinary guy, lifting at 60

Well, Kaz says I should start my own workout journal thread. I tried to object since my lifts aren’t that heavy, but when Kaz says to do something, resistance is futile. I'm going to reserve a couple of posts at the beginning, since it will take a while to introduce myself, and then start...

HomeGymChains‎, 10-28-2018 03:09 PM
5 Pages
1 2 3 4 5
10-25-2020, 08:12 PM Go to last post
149 15,469

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts