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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Westside and Crossfit: do you really think you can pull that off?!?

Cliffs: Always been an athlete - baseball, basketball, T&F, football Drinking got in the way of all things good = sobered up in 1990 Child, college, marriage (woops, wrong order!) Despite all tools of college gym and wife being a scholarship Div I T&F / CC runner = still got fat each...

Big_Sky_Guy‎, 11-12-2011 12:40 PM
111 Pages
1 2 3 4 5 ... 111
3,307 142,798

Loggerboots workout journal

Have been doing a home made bodyweight routine loosely based on the Convict Conditioning principals. This was very successful, and I managed to get decently fit while also losing weight. I dieted over the winter, spring and most of the summer. Lost about 40 pounds while improving body...

loggerboots‎, 09-17-2017 12:06 PM
3 Pages
1 2 3
86 2,727

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 12:38 PM
248 Pages
1 2 3 4 5 ... 248
7,421 355,845

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 06:41 PM
19 Pages
1 2 3 4 5 ... 19
547 20,271

The Iron Brotherhood circ 2017.

This is my last forum training journal. I joined this site about 10 years ago with a different username, posted my experiences, logged all my training, the good, the bad, the ugly. At some point, I rejoined with my username being my own name and continued logging with my daily experiences,...

JohnButz‎, 10-29-2017 04:04 PM
6 Pages
1 2 3 4 5 ... 6
179 3,035

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 02:53 PM
39 Pages
1 2 3 4 5 ... 39
Today, 07:06 PM Go to last post
1,158 28,658

Post Starting over 3 day full body periodization fatter to fitter with diet overview

Started in Jan after a long hiatus due to laziness and having a few kids. Started doing Monday Thursday full body now upping to Monday Wednesday Friday full body high intensity cardio Tuesday and Thursday (30 minutes at 80-85% max heart rate) and usually some hiking on the weekends with the family....

Plateauplower‎, 04-16-2014 06:34 PM
252 Pages
1 2 3 4 5 ... 252
7,558 325,216

Ham's Powerlifting Log of Peace and Prosperity

Hi OV35ers, I turned 35 yesterday so I'm going to run a log over here too as I can now be in your epic secret club that is OV35. I have a log in the female journal section and post a lot over there. I go by Ham, Hammie, or my personal favorite Hammy Hammy Hobbes. :p I'm a female powerlifter...

thehobbes‎, 07-29-2017 07:29 PM
11 Pages
1 2 3 4 5 ... 11
Today, 05:41 PM Go to last post
328 9,750

Clockin' In

Zerchers 5x5x185 Paused Squats 4x2x225 Leg ext 5x10 Band Pullaparts a bunch BW 176

SixTribes‎, 02-09-2017 08:14 AM
24 Pages
1 2 3 4 5 ... 24
Today, 04:09 PM Go to last post
693 26,549

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 07:29 PM
81 Pages
1 2 3 4 5 ... 81
Today, 04:07 PM Go to last post
2,412 67,514

Shawn's Wanna-be-a-powerlifter Journal

Hey folks, just closing up my old journal and starting a new chapter. I have been around for a while here, but have taken up a new interest in powerlifting. For those who have been so supportive over the last years, I thank you tremendously and have learned a ton from every one of you, and it's...

raynerd‎, 08-16-2016 04:49 PM
87 Pages
1 2 3 4 5 ... 87
Today, 03:54 PM Go to last post
2,607 83,139

Zocas' Test run

It is that time to get serious again. I was very happy with my last bulk. I then attempted to get a squats everyday routine in which got interrupted a couple times. I believe I benefited big from what I did though. 1/4 " on quads (unless they are still swollen after 2 weeks lol), I got myself...

Zocas‎, 08-09-2017 08:25 PM
2 Pages
1 2
Today, 03:53 PM Go to last post
56 2,422

JaySun's Journey

New member. Posting here on the recommendation of another user. Glad to be here. 46YO, 6' 225# husband and father of three boys. I love exercise and sport. Very passionate about soccer/football. Here's today's workout: WU: 3RFT- 5 pull ups, 10 push ups, 15 air squats TT=4'38" Strength: Front...

JaySun71‎, 07-21-2017 12:30 PM
6 Pages
1 2 3 4 5 ... 6
169 6,014

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 10:49 AM
148 Pages
1 2 3 4 5 ... 148
4,436 173,536

Lightbulb Creating The Tiger Shark

My curse since starting this practice of physical training is wanting immediate results. The method of training that was drilled into me 30 years ago in the army was one of extremes, and those extremes, while well suited for someone who has only a short amount of time to get ready for combat, do...

Marius_Ursus‎, 09-18-2017 08:00 AM
9 Pages
1 2 3 4 5 ... 9
252 5,574

One more strongman...

Yep this is gonna be it, last one. I'm too old, small, and weak for this crap. I'll do a log here until it happens (June 9). Got talked into coming back and doing 2 last year. Was going to be it until my local contest decided to finally do a Masters class and the weights are well within my...

GnomusMaximus‎, 11-09-2017 07:06 PM
27 614

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Iím 39 years old, 6í6Ē tall. Over the past 2 years, Iíve lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 01:27 PM
84 Pages
1 2 3 4 5 ... 84
Today, 11:44 AM Go to last post
2,498 127,110

Dave's powerlifting journal

:D Ok I probably still won't find the time to post much which is one of the things that drove me out in the first place. I've been here for a few years now and it was tough not getting into many journals any more. But I'm getting down to crunch time for my first meet (13 weeks or so to go) and...

mirroroferised‎, 01-23-2017 07:22 PM
21 Pages
1 2 3 4 5 ... 21
605 23,762

Halbrust is getting smaller and bigger

Here we go! I was over 350lbs in January 2016. I started dieting on 1/20/16. When I finally got on a scale that could read my weight I was down to 346, that was on 1/25/16. Four weeks later and I was down to 336 and hitting the gym occasionally. But I didn't have any sort of plan. Today,...

Halbrust‎, 02-26-2016 04:46 PM
3 Pages
1 2 3
Today, 11:21 AM Go to last post
65 4,115

Vytis - Don't Call It A Comeback....

Hey folks, it appears like it's been a few years since I've kept up with my journal. Must be, since I can't even locate the old one...I've been archived....aaaahhhhh! I have been lurking, checking in once in a while. My passion for lifting has not ceased; still training like I've always have,...

Vytis‎, 10-25-2017 07:51 AM
Today, 07:42 AM Go to last post
26 869

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
44 Pages
1 2 3 4 5 ... 44
1,297 91,893

KIT wants to kill it!!!

Hi everyone!! I decided to start logging my workout journey! A lil background on me....I'm a 35 year old mom of 4 (7 if you count my stepsons). Kids range from 18 to 6mos. I was a soccer player from the age of 5 until I started college and continued to play rec. In high school I weighed about...

kitpapa‎, 02-18-2017 01:45 PM
8 Pages
1 2 3 4 5 ... 8
Today, 04:51 AM Go to last post
224 21,581

Rimduglep Gets Better With Age

Hey there... Welcome to my thread. While I'm not yet 35 years old, I am tired of the general ridiculousness found elsewhere on the forums... So here I am. Here's a link to my old progress thread... http://forum.bodybuilding.com/showthread.php?t=135269551&highlight=rimduglep+progress

rimduglep‎, 01-21-2014 06:10 PM
52 Pages
1 2 3 4 5 ... 52
Today, 01:16 AM Go to last post
1,556 120,425

TnTNZs lifting log

Figured it was about time to start a journal here. Obligatory newbie story Did a bit of lifting in my early 30s, life got busy and I made excuses as to why I didn't have time to continue looking after my health. February 10 this year (2016), my wife joined a gym, inspiring me to do the...

TnTNZ‎, 09-27-2016 02:04 AM
16 Pages
1 2 3 4 5 ... 16
Yesterday, 04:03 PM Go to last post
471 25,070

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 04:15 AM
27 Pages
1 2 3 4 5 ... 27
Yesterday, 12:27 PM Go to last post
783 42,794

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