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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 09:28 PM
17 Pages
1 2 3 4 5 ... 17
487 51,883

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
19 Pages
1 2 3 4 5 ... 19
541 46,501

Post Starting over 3 day full body periodization fatter to fitter with diet overview

Started in Jan after a long hiatus due to laziness and having a few kids. Started doing Monday Thursday full body now upping to Monday Wednesday Friday full body high intensity cardio Tuesday and Thursday (30 minutes at 80-85% max heart rate) and usually some hiking on the weekends with the family....

Plateauplower‎, 04-16-2014 05:34 PM
263 Pages
1 2 3 4 5 ... 263
7,865 350,019

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 05:41 PM
28 Pages
1 2 3 4 5 ... 28
839 35,314

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
50 Pages
1 2 3 4 5 ... 50
1,494 105,575

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Im 39 years old, 66 tall. Over the past 2 years, Ive lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 12:27 PM
90 Pages
1 2 3 4 5 ... 90
Today, 06:24 AM Go to last post
2,683 140,427

BigDad79's Return To Power

Hey all - new to this forum, but I've been around the bodybuilding/powerlifting forums for many years. The main one I post at seems to be closing down so I'll be posting my lastest workouts here for my reference and historical purposes. Age: 38 Height: 6'2" Weight: ~250lbs BF: There's...

BigDad79‎, 12-18-2017 01:57 PM
3 Pages
1 2 3
Today, 06:20 AM Go to last post
86 4,050

ElrondHubbard Clawing My Way Back

I've finally decided to start a journal here, mostly because I think now I have a journey worth tracking, and maybe a program that can get me at least most of the way there. And, because the rest of you guys inspire me. My last logged workout was November 19 of last year, a week after my...

ElrondHubbard‎, 07-09-2017 10:40 PM
18 Pages
1 2 3 4 5 ... 18
510 23,604

Polishedball's Journey

I figured since I just joined a gym yesterday, i had better start a workout log. My workouts will be intense however pretty short. I work 65 hours a week m~f and can only get to the the gym on Sat Sun and Wed. Planning a back day, chest day, and leg day. I'll post the plan below when I am done...

polishedball‎, 12-25-2009 10:16 AM
18 Pages
1 2 3 4 5 ... 18
532 19,962

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 11:38 AM
258 Pages
1 2 3 4 5 ... 258
7,736 382,056

50 to Physique competition???

So here I sit. Literally just turned 50 and contemplating trying to get stage ready for a physique competition. Sounds like lunacy especially now I'm actually writing down the words. I'm in reasonable ok shape for an average guy. I know I'm nowhere near big enough just for starters. Don't even...

Rus9‎, 05-14-2018 03:29 AM
Today, 02:07 AM Go to last post
19 552

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
72 Pages
1 2 3 4 5 ... 72
Yesterday, 11:09 PM Go to last post
2,134 66,189

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:05 PM
148 Pages
1 2 3 4 5 ... 148
Yesterday, 06:37 PM Go to last post
4,438 206,943

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 01:53 PM
56 Pages
1 2 3 4 5 ... 56
Yesterday, 06:27 PM Go to last post
1,662 50,015

Singles??

Currently 41 years old. Like many, I've been in and out of the gym since high school. Never really took it seriously until last year when I decided to enter my first PL meet. Placed dead last, but managed to hit PR's in each lift. While it wasn't much, I was officially stronger than I was as a...

Cooper72‎, 04-19-2014 12:03 AM
54 Pages
1 2 3 4 5 ... 54
Yesterday, 06:14 PM Go to last post
1,597 94,997

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
94 Pages
1 2 3 4 5 ... 94
Yesterday, 05:20 PM Go to last post
2,792 89,747

Ham's Powerlifting Log of Peace and Prosperity

Hi OV35ers, I turned 35 yesterday so I'm going to run a log over here too as I can now be in your epic secret club that is OV35. I have a log in the female journal section and post a lot over there. I go by Ham, Hammie, or my personal favorite Hammy Hammy Hobbes. :p I'm a female powerlifter...

thehobbes‎, 07-29-2017 06:29 PM
22 Pages
1 2 3 4 5 ... 22
Yesterday, 05:15 PM Go to last post
652 23,962

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 03:30 PM Go to last post
176 10,718

KIT wants to kill it!!!

Hi everyone!! I decided to start logging my workout journey! A lil background on me....I'm a 35 year old mom of 4 (7 if you count my stepsons). Kids range from 18 to 6mos. I was a soccer player from the age of 5 until I started college and continued to play rec. In high school I weighed about...

kitpapa‎, 02-18-2017 12:45 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 02:18 PM Go to last post
324 32,123

Payton1221's 2014 Journal

I finally decided to start Journal #2. The last one stopped one year ago after ANOTHER back injury. I may flirt with the occasional front squat or back squat, but the brunt of my leg work will be done with Bulgarian Split Squats and other more back friendly exercises. I now have an arm/shoulder...

Payton1221‎, 02-28-2014 04:53 PM
3 Pages
1 2 3
Yesterday, 01:10 PM Go to last post
61 1,926

Rimduglep Gets Better With Age

Hey there... Welcome to my thread. While I'm not yet 35 years old, I am tired of the general ridiculousness found elsewhere on the forums... So here I am. Here's a link to my old progress thread... http://forum.bodybuilding.com/showthread.php?t=135269551&highlight=rimduglep+progress

rimduglep‎, 01-21-2014 05:10 PM
58 Pages
1 2 3 4 5 ... 58
Yesterday, 01:05 PM Go to last post
1,737 133,809

Anyone interested in a blog

Well its been a while since ive been on here but here goes. I'm male, 43 Practice Karate (Shotokan) and Iaido. I'm massively overweight (258LBS) Non-smoker, Non-drinker (To excess i enjoy a beer every couple of weeks or so) I have started out a 12 week get fit / eat clean plan.

Wayneiai01‎, Yesterday 08:42 AM
Yesterday, 09:39 AM Go to last post
2 179

d2mini's Progress Journal

I'm not new to fitness but new to heavy lifting. Have done mostly body weight/calisthenic type stuff, running, jump rope... now it's time to build some real muscle and continue dropping body fat. I'm currently 4 weeks in to Mike Matthews' Bigger Leaner Stronger 1 year program and I'm doing the 5...

d2mini‎, 02-16-2018 07:27 AM
Yesterday, 07:56 AM Go to last post
5 438

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 03:15 AM
33 Pages
1 2 3 4 5 ... 33
05-20-2018, 04:24 PM Go to last post
975 57,011

Westside and Crossfit: do you really think you can pull that off?!?

Cliffs: Always been an athlete - baseball, basketball, T&F, football Drinking got in the way of all things good = sobered up in 1990 Child, college, marriage (woops, wrong order!) Despite all tools of college gym and wife being a scholarship Div I T&F / CC runner = still got fat each...

Big_Sky_Guy‎, 11-12-2011 11:40 AM
114 Pages
1 2 3 4 5 ... 114
05-18-2018, 06:31 PM Go to last post
3,404 154,705

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