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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 02:05 PM
135 Pages
1 2 3 4 5 ... 135
Today, 09:51 AM Go to last post
4,034 182,090

Work, Hustle, Kill (The Quest for a Stage Ready Physique)

You didn't really think I was quitting, did you? Gentlemen (and Ladies?): Most of you know my fitness story and my history. Where I have been, where I have come from and the work it has taken to get to where I am today. I am quite pleased with my progress to date and I am proud of the fact that...

DocJekyll‎, 08-15-2015 05:46 AM
142 Pages
1 2 3 4 5 ... 142
Today, 09:23 AM Go to last post
4,247 134,339

Lightbulb Creating The Tiger Shark

My curse since starting this practice of physical training is wanting immediate results. The method of training that was drilled into me 30 years ago in the army was one of extremes, and those extremes, while well suited for someone who has only a short amount of time to get ready for combat, do...

Marius_Ursus‎, 09-18-2017 08:00 AM
9 Pages
1 2 3 4 5 ... 9
Today, 09:21 AM Go to last post
247 5,384

Wasme...pushing beyond 45...

Hey guys... still pretty new here, but thought I would get a journal going to track some progress and get some pointers where offered - feel free. I am 45 years old, living in Toronto. Been lifting consistently for about 7 years now. 8 years ago I was 365 lbs. I put myself on an extreme...

wasmeFINAFLEX‎, 04-27-2016 12:51 PM
45 Pages
1 2 3 4 5 ... 45
Today, 09:18 AM Go to last post
1,332 44,014

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 02:53 PM
39 Pages
1 2 3 4 5 ... 39
Today, 09:10 AM Go to last post
1,141 28,177

Vytis - Don't Call It A Comeback....

Hey folks, it appears like it's been a few years since I've kept up with my journal. Must be, since I can't even locate the old one...I've been archived....aaaahhhhh! I have been lurking, checking in once in a while. My passion for lifting has not ceased; still training like I've always have,...

Vytis‎, 10-25-2017 07:51 AM
Today, 08:46 AM Go to last post
25 776

One more strongman...

Yep this is gonna be it, last one. I'm too old, small, and weak for this crap. I'll do a log here until it happens (June 9). Got talked into coming back and doing 2 last year. Was going to be it until my local contest decided to finally do a Masters class and the weights are well within my...

GnomusMaximus‎, 11-09-2017 07:06 PM
24 483

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Iím 39 years old, 6í6Ē tall. Over the past 2 years, Iíve lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 01:27 PM
84 Pages
1 2 3 4 5 ... 84
Today, 07:38 AM Go to last post
2,494 126,899

Documenting my work

Starting a journal today. 5'10'', 158 lbs, 39yo male. I started working out and eating in a proper and structured way a year back, when I was at 195 lbs. I was working with a trainer and learned a lot, but now I want to put my money in other things. During that year I was doing a split workout...

mejulian‎, 08-25-2016 08:48 AM
7 Pages
1 2 3 4 5 ... 7
Today, 05:53 AM Go to last post
199 11,809

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
44 Pages
1 2 3 4 5 ... 44
1,296 91,757

Clockin' In

Zerchers 5x5x185 Paused Squats 4x2x225 Leg ext 5x10 Band Pullaparts a bunch BW 176

SixTribes‎, 02-09-2017 08:14 AM
23 Pages
1 2 3 4 5 ... 23
Today, 03:51 AM Go to last post
686 26,240

TnTNZs lifting log

Figured it was about time to start a journal here. Obligatory newbie story Did a bit of lifting in my early 30s, life got busy and I made excuses as to why I didn't have time to continue looking after my health. February 10 this year (2016), my wife joined a gym, inspiring me to do the...

TnTNZ‎, 09-27-2016 02:04 AM
16 Pages
1 2 3 4 5 ... 16
Yesterday, 09:52 PM Go to last post
469 24,830

Zocas' Test run

It is that time to get serious again. I was very happy with my last bulk. I then attempted to get a squats everyday routine in which got interrupted a couple times. I believe I benefited big from what I did though. 1/4 " on quads (unless they are still swollen after 2 weeks lol), I got myself...

Zocas‎, 08-09-2017 08:25 PM
2 Pages
1 2
Yesterday, 09:30 PM Go to last post
53 2,251

Mary Anne's Road to Aging Gracefully

LOL!! I am back and ready to keep a journal again. I started one here earlier in the year and kept one in the female section for the longest time. Long story short - motivation was seriously lacking and I felt like, even though I was still in the gym lifting, I was just going through the motions. ...

ms_mac‎, 09-05-2017 09:59 AM
2 Pages
1 2
Yesterday, 09:17 PM Go to last post
51 2,102

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 10:28 PM
15 Pages
1 2 3 4 5 ... 15
Yesterday, 09:11 PM Go to last post
431 43,330

Halbrust is getting smaller and bigger

Here we go! I was over 350lbs in January 2016. I started dieting on 1/20/16. When I finally got on a scale that could read my weight I was down to 346, that was on 1/25/16. Four weeks later and I was down to 336 and hitting the gym occasionally. But I didn't have any sort of plan. Today,...

Halbrust‎, 02-26-2016 04:46 PM
3 Pages
1 2 3
Yesterday, 09:01 PM Go to last post
64 4,050

Ham's Powerlifting Log of Peace and Prosperity

Hi OV35ers, I turned 35 yesterday so I'm going to run a log over here too as I can now be in your epic secret club that is OV35. I have a log in the female journal section and post a lot over there. I go by Ham, Hammie, or my personal favorite Hammy Hammy Hobbes. :p I'm a female powerlifter...

thehobbes‎, 07-29-2017 07:29 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 08:57 PM Go to last post
322 9,499

ElrondHubbard Clawing My Way Back

I've finally decided to start a journal here, mostly because I think now I have a journey worth tracking, and maybe a program that can get me at least most of the way there. And, because the rest of you guys inspire me. My last logged workout was November 19 of last year, a week after my...

ElrondHubbard‎, 07-09-2017 11:40 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 08:48 PM Go to last post
208 6,446

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 10:49 AM
148 Pages
1 2 3 4 5 ... 148
Yesterday, 07:19 PM Go to last post
4,430 173,122

Dave's powerlifting journal

:D Ok I probably still won't find the time to post much which is one of the things that drove me out in the first place. I've been here for a few years now and it was tough not getting into many journals any more. But I'm getting down to crunch time for my first meet (13 weeks or so to go) and...

mirroroferised‎, 01-23-2017 07:22 PM
20 Pages
1 2 3 4 5 ... 20
Yesterday, 07:03 PM Go to last post
599 23,499

The Iron Brotherhood circ 2017.

This is my last forum training journal. I joined this site about 10 years ago with a different username, posted my experiences, logged all my training, the good, the bad, the ugly. At some point, I rejoined with my username being my own name and continued logging with my daily experiences,...

JohnButz‎, 10-29-2017 04:04 PM
6 Pages
1 2 3 4 5 ... 6
164 2,641

Shawn's Wanna-be-a-powerlifter Journal

Hey folks, just closing up my old journal and starting a new chapter. I have been around for a while here, but have taken up a new interest in powerlifting. For those who have been so supportive over the last years, I thank you tremendously and have learned a ton from every one of you, and it's...

raynerd‎, 08-16-2016 04:49 PM
87 Pages
1 2 3 4 5 ... 87
Yesterday, 06:26 PM Go to last post
2,601 82,863

JaySun's Journey

New member. Posting here on the recommendation of another user. Glad to be here. 46YO, 6' 225# husband and father of three boys. I love exercise and sport. Very passionate about soccer/football. Here's today's workout: WU: 3RFT- 5 pull ups, 10 push ups, 15 air squats TT=4'38" Strength: Front...

JaySun71‎, 07-21-2017 12:30 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 05:46 PM Go to last post
165 5,821

KG 12 week trainer

It's been several years, but I had good results with this program. I don't buy half of what Kris Gethin preaches (neither does he judging by the number of times he contradicts himself), but the program is motivational and does work, as long as you know enough to ignore the B.S. he often spews.

Vawn‎, 10-02-2017 09:35 AM
23 1,064

Lschepis Trains for the Big 6-0

Well actually I'd like to look 59 and act 25 forever but that's not going to happen unless I get a little surgery and a few young guys. Let's do the cliffs method: *been lifting since 21 (no, u can't count that high) *competed in BB in early 30's (Cory Everson era) *also did some bench press...

lschepis‎, 01-24-2014 05:16 PM
167 Pages
1 2 3 4 5 ... 167
Yesterday, 07:49 AM Go to last post
4,987 214,015

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