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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
18 Pages
1 2 3 4 5 ... 18
531 44,442

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 11:38 AM
257 Pages
1 2 3 4 5 ... 257
7,683 375,103

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
49 Pages
1 2 3 4 5 ... 49
1,451 102,645

Post Starting over 3 day full body periodization fatter to fitter with diet overview

Started in Jan after a long hiatus due to laziness and having a few kids. Started doing Monday Thursday full body now upping to Monday Wednesday Friday full body high intensity cardio Tuesday and Thursday (30 minutes at 80-85% max heart rate) and usually some hiking on the weekends with the family....

Plateauplower‎, 04-16-2014 05:34 PM
260 Pages
1 2 3 4 5 ... 260
7,786 343,014

Rimduglep Gets Better With Age

Hey there... Welcome to my thread. While I'm not yet 35 years old, I am tired of the general ridiculousness found elsewhere on the forums... So here I am. Here's a link to my old progress thread... http://forum.bodybuilding.com/showthread.php?t=135269551&highlight=rimduglep+progress

rimduglep‎, 01-21-2014 05:10 PM
57 Pages
1 2 3 4 5 ... 57
Yesterday, 10:46 PM Go to last post
1,705 131,123

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
70 Pages
1 2 3 4 5 ... 70
Yesterday, 10:36 PM Go to last post
2,099 62,339

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 01:53 PM
54 Pages
1 2 3 4 5 ... 54
Yesterday, 10:31 PM Go to last post
1,615 46,464

Ham's Powerlifting Log of Peace and Prosperity

Hi OV35ers, I turned 35 yesterday so I'm going to run a log over here too as I can now be in your epic secret club that is OV35. I have a log in the female journal section and post a lot over there. I go by Ham, Hammie, or my personal favorite Hammy Hammy Hobbes. :p I'm a female powerlifter...

thehobbes‎, 07-29-2017 06:29 PM
21 Pages
1 2 3 4 5 ... 21
Yesterday, 10:24 PM Go to last post
602 21,036

ElrondHubbard Clawing My Way Back

I've finally decided to start a journal here, mostly because I think now I have a journey worth tracking, and maybe a program that can get me at least most of the way there. And, because the rest of you guys inspire me. My last logged workout was November 19 of last year, a week after my...

ElrondHubbard‎, 07-09-2017 10:40 PM
16 Pages
1 2 3 4 5 ... 16
Yesterday, 10:11 PM Go to last post
459 18,138

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 09:28 PM
16 Pages
1 2 3 4 5 ... 16
Yesterday, 07:36 PM Go to last post
477 49,677

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 05:41 PM
27 Pages
1 2 3 4 5 ... 27
Yesterday, 05:18 PM Go to last post
798 32,202

Going to be fit by 40!

I tried before, I failed before. I tried again, I failed again. Welp, I'm going to try again! I will get my nutrition in check again before anything else! I will need to use my failures as lessons of what not to do again and keep doing what did work. I've ran All Pros and Fierce 5 and seen...

DND1999‎, 03-14-2018 05:44 PM
2 Pages
1 2
Yesterday, 04:07 PM Go to last post
31 1,479

The Iron Brotherhood circ 2017.

This is my last forum training journal. I joined this site about 10 years ago with a different username, posted my experiences, logged all my training, the good, the bad, the ugly. At some point, I rejoined with my username being my own name and continued logging with my daily experiences,...

JohnButz‎, 10-29-2017 03:04 PM
21 Pages
1 2 3 4 5 ... 21
612 18,438

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 03:15 AM
32 Pages
1 2 3 4 5 ... 32
Yesterday, 02:27 PM Go to last post
952 54,278

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
92 Pages
1 2 3 4 5 ... 92
Yesterday, 02:25 PM Go to last post
2,749 84,573

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:05 PM
147 Pages
1 2 3 4 5 ... 147
Yesterday, 02:23 PM Go to last post
4,382 201,677

Return of the PPL

Well, as happens in life I got sidetracked. It’s been a ****ty year. My wife and I have had 2 miscarriages, I’ve started to drink to much. She and I are both suffering from depression for first time in our adult lives. So for Christmas I’ve decided to give myself (and my family) the best...

Hooverville‎, 12-11-2017 07:11 AM
3 Pages
1 2 3
Yesterday, 01:49 PM Go to last post
83 5,197

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Im 39 years old, 66 tall. Over the past 2 years, Ive lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 12:27 PM
89 Pages
1 2 3 4 5 ... 89
Yesterday, 11:39 AM Go to last post
2,648 137,279

Westside and Crossfit: do you really think you can pull that off?!?

Cliffs: Always been an athlete - baseball, basketball, T&F, football Drinking got in the way of all things good = sobered up in 1990 Child, college, marriage (woops, wrong order!) Despite all tools of college gym and wife being a scholarship Div I T&F / CC runner = still got fat each...

Big_Sky_Guy‎, 11-12-2011 11:40 AM
113 Pages
1 2 3 4 5 ... 113
Yesterday, 09:03 AM Go to last post
3,389 152,058

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 08:07 AM Go to last post
151 8,052

Another newb in his mid-30s....

... half-arsing everything. So, as I wrote in my intro post, I'm not doing any direct upper leg work due to a knee injury. The only leg work I'm doing in the meantime is light leg extensions (for rehab) and calf raises. I started just under 6 weeks ago at the young, young age of 36. This is...

YoelDovid‎, 04-13-2018 11:47 AM
Yesterday, 03:21 AM Go to last post
5 250

Shawn's Wanna-be-a-powerlifter Journal

Hey folks, just closing up my old journal and starting a new chapter. I have been around for a while here, but have taken up a new interest in powerlifting. For those who have been so supportive over the last years, I thank you tremendously and have learned a ton from every one of you, and it's...

raynerd‎, 08-16-2016 03:49 PM
99 Pages
1 2 3 4 5 ... 99
04-18-2018, 09:06 AM Go to last post
2,957 99,933

KIT wants to kill it!!!

Hi everyone!! I decided to start logging my workout journey! A lil background on me....I'm a 35 year old mom of 4 (7 if you count my stepsons). Kids range from 18 to 6mos. I was a soccer player from the age of 5 until I started college and continued to play rec. In high school I weighed about...

kitpapa‎, 02-18-2017 12:45 PM
11 Pages
1 2 3 4 5 ... 11
04-18-2018, 08:12 AM Go to last post
305 29,860

New home, new home gym.

Blah, injuries, excuses, haven't really lifted in 2 years, went from a strong and lean 92Kg to a lardy and weak 92Kg. 4 inches gained on the waist. Restart. New home, new area, no gyms close by so I built my own. Excuse the shoddy garage, I'm going to move the gym to the barn later in the year...

lunchbreak‎, 03-21-2018 02:42 AM
04-17-2018, 12:34 AM Go to last post
10 559

Banjoman V2.0

Disclaimer: This is a boring log. Mostly just so I have a tracker in the cloud. Prior log here: http://forum.bodybuilding.com/showthread.php?t=162145081 I'm old now so the O35 is my new appropriate home, and the title of my last one is no longer applicable. Tip: Don't put your routine in the...

banjoman23‎, 10-16-2015 12:40 PM
5 Pages
1 2 3 4 5
04-16-2018, 08:43 AM Go to last post
137 12,898

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