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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Unleashing the inner beast: a Candito Linear log

After 13 months, I’m moving away from the fierce 5 program and starting Candito’s linear program (strength / hypertrophy) as a transition to a true intermediate routine (which will probably, but not definitely, be the Candito 6-week). I figured that this is as good a time as any to start a new log,...

Corbets‎, 06-03-2019 01:35 AM
3 Pages
1 2 3
88 5,603

Payton's Lifting, Cardio, and Food Journal

SPECIFIC GOALS: None :D GENERAL GOALS: Have fun, journal what I'm doing in the gym, for cardio, and letting others know on occasion what I'm eating/cooking. I've been lifting essentially non-stop my whole adult life. Some seasons include more focus, more intensity, more volume, and more...

Payton1221‎, 06-01-2018 09:29 AM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 08:38 PM Go to last post
325 18,465

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 09:35 AM
19 Pages
1 2 3 4 5 ... 19
Yesterday, 04:39 PM Go to last post
569 42,460

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 07:29 PM
126 Pages
1 2 3 4 5 ... 126
Yesterday, 03:28 PM Go to last post
3,751 139,380

Shane's Journal

I am back to journal here to keep track of my workouts. I have started a new program and I need a place to really keep up with my numbers. Here is the workout for anyone interested. It is basically a...

shaneinga‎, 08-27-2018 05:59 AM
26 Pages
1 2 3 4 5 ... 26
Yesterday, 02:10 PM Go to last post
753 26,439

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 10:49 AM
176 Pages
1 2 3 4 5 ... 176
Yesterday, 01:56 PM Go to last post
5,276 233,241

There is no spoon

Left 24 Hour Fitness and now working out at my new home gym: I figure new gym, time for a new log. My old one is here. Some motivating music to kick things off: Sam4lq2WHos y34TbAxdvio

blue9steel‎, 09-03-2019 10:45 AM
4 Pages
1 2 3 4
Yesterday, 01:15 PM Go to last post
91 2,991

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 09:41 AM
195 Pages
1 2 3 4 5 ... 195
Yesterday, 08:55 AM Go to last post
5,843 358,461

Strength Simplistic

Lets see how long I keep this going. This is simple no nonsense strength training but its not something you'll see very often, no belts, no wraps/straps. I've been training one day a week for the last 1.5 years. Saturday 3/30/19 I've been starting with dead lifts for over 6 months, time...

LWW‎, 04-01-2019 09:09 PM
2 Pages
1 2
11-17-2019, 07:12 PM Go to last post
56 5,147

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 10:28 PM
23 Pages
1 2 3 4 5 ... 23
11-17-2019, 06:28 AM Go to last post
670 79,484

Post Building a Thing

So I decided to start a journal here to track my strength training progress and some other statistics. I keep a detailed workbook offline, but thought it a decent idea to put something here in case I need some feedback or just for reference (if only for myself). I plan to keep track of the...

mckajdos‎, 07-16-2019 06:47 AM
11-16-2019, 11:06 AM Go to last post
12 1,563

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 07:44 AM
3 Pages
1 2 3
11-15-2019, 07:21 PM Go to last post
66 3,292

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
66 Pages
1 2 3 4 5 ... 66
11-15-2019, 03:40 PM Go to last post
1,960 141,056

Project Rebuild Post-operative Training

Hello. Back in August (for anyone who didn't see my thread in the main forum) I had hernia surgery. The tear in the left abdominal wall was pretty big, and there were actually two additional hernias. I looked up hernias after my surgery when I found out I had so much going on in the muscle...

Marius_Ursus‎, 11-14-2019 07:22 AM
11-15-2019, 02:51 PM Go to last post
10 287

Barrie Winter Classic Meet Prep

I see some familiar faces around here. Hope everybody is doing well :) I've signed up for a powerlifting meet which is mid December. It's been a long time since I've done any strength training so I'm pretty excited to get into it again. I'll be running RTS Intermediate Program which is rpe...

mirroroferised‎, 10-12-2019 11:11 AM
2 Pages
1 2
11-13-2019, 10:56 AM Go to last post
31 1,246

BigDad79's Return To Power

Hey all - new to this forum, but I've been around the bodybuilding/powerlifting forums for many years. The main one I post at seems to be closing down so I'll be posting my lastest workouts here for my reference and historical purposes. Age: 38 Height: 6'2" Weight: ~250lbs BF: There's...

BigDad79‎, 12-18-2017 02:57 PM
12 Pages
1 2 3 4 5 ... 12
11-13-2019, 08:57 AM Go to last post
359 20,688

starting over again.

recently had gastric sleeve surgery. In feb of this year i was almost 400lbs. surgery was august 12th, was 367 that day. it's been 6 weeks since surgery and I'm down to 325. last week i did a few small burnout sessions, 15-20 mins in the gym just to test the waters. this week i've started back...

Jdizzlean‎, 09-25-2019 03:59 AM
11-12-2019, 01:39 PM Go to last post
8 699

I'm 41 and I don't know where to start

Background: 41/m I started getting overweight in college. And it just slowly progressed over the years and I look back now I am 41, i am 330lbs, on high blood pressure meds, and taking pills for type 2 diabetes a few months ago. I never paid much attention to diet or exercise, always ate what i...

bsdesign0000‎, 09-11-2018 05:25 PM
3 Pages
1 2 3
11-12-2019, 01:05 PM Go to last post
84 6,611

ElrondHubbard Clawing My Way Back

I've finally decided to start a journal here, mostly because I think now I have a journey worth tracking, and maybe a program that can get me at least most of the way there. And, because the rest of you guys inspire me. My last logged workout was November 19 of last year, a week after my...

ElrondHubbard‎, 07-09-2017 11:40 PM
45 Pages
1 2 3 4 5 ... 45
11-10-2019, 09:45 AM Go to last post
1,327 62,132

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 06:54 AM
24 Pages
1 2 3 4 5 ... 24
11-10-2019, 05:10 AM Go to last post
717 69,797

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 08:51 AM
89 Pages
1 2 3 4 5 ... 89
11-08-2019, 02:25 PM Go to last post
2,666 114,630

Athena, Usually Having Felt Sorry for Herself

Yup. I'm a sucker! :D Okay, guys. I started it, so I have to stick with this journal for at least a month so Kaz can collect on his bets. :p Background: Pushing 53 years old Former Figure competitor Used to have a journal here but had it deleted when the atmosphere here changed :( ...

Athena‎, 10-17-2018 01:16 PM
4 Pages
1 2 3 4
11-08-2019, 02:24 PM Go to last post
114 6,566

Bamazav's Dog House Training Log

Greetings all. I am David, a long time member here but one of those who left for a time and is now back around. I began competing in Powerlifting in 2014, primarily in the 100% RAW Powerlifting Federation. Being a Geezer, I am usually competing against myself. I have managed to set state records in...

bamazav‎, 10-20-2018 06:15 PM
12 Pages
1 2 3 4 5 ... 12
11-08-2019, 02:20 PM Go to last post
356 18,204

Starting a new me

I'm almost 54. After years of attempts to be cool or look good or fit in with the crowd I found some transformation videos on youtube and got hooked. Now starting to get about transformation more methodically. In my youth I did some rowing. I quite liked it. The trainer dumped me after a...

andy0w‎, 02-27-2019 02:33 AM
2 Pages
1 2
11-08-2019, 07:07 AM Go to last post
45 4,306

Jvalla back after 8 years or so

45 now and have slipped into some bad habits. I still eat healthy but I tend to treat myself more often than not - junk food, wine, too many carbs. The gym has become infrequent and I feel like I'm losing motivation everyday to the point of depression. I'm a lot less disciplined than I used to be....

jvalla‎, 10-22-2019 11:53 AM
11-01-2019, 07:50 AM Go to last post
4 395

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