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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Rimduglep Gets Better With Age

Hey there... Welcome to my thread. While I'm not yet 35 years old, I am tired of the general ridiculousness found elsewhere on the forums... So here I am. Here's a link to my old progress thread... http://forum.bodybuilding.com/showthread.php?t=135269551&highlight=rimduglep+progress

rimduglep‎, 01-21-2014 05:10 PM
45 Pages
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Yesterday, 10:05 PM Go to last post
1,331 106,376

EjnarKolinkar

Logging in here looks like some fun. I consider myself a novice lifter, and welcome any offered any offered advice, support, snacks, or cash. I have to pretend to be a know it all at work; I don't have the energy to play one on the internet. I am going back to working on a 5x5 for a while. I...

EjnarKolinkar‎, 03-04-2013 08:57 PM
146 Pages
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Yesterday, 09:06 PM Go to last post
4,376 133,843

TnTNZs lifting log

Figured it was about time to start a journal here. Obligatory newbie story Did a bit of lifting in my early 30s, life got busy and I made excuses as to why I didn't have time to continue looking after my health. February 10 this year (2016), my wife joined a gym, inspiring me to do the...

TnTNZ‎, 09-27-2016 01:04 AM
10 Pages
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Yesterday, 08:46 PM Go to last post
283 14,298

R1pps Gettin Ripped ~ Fatloss Engaged

Times up! I am at my deadline to start a cut for a summer trip to the beach> cant do with the sloppy look I have right meow. For now I will start to follow a IF protocol including many enhancement items to optimize fat loss. Being a Finaflex rep you can expect to see some of our great supplements...

xR1pp3Rx‎, 04-05-2017 05:23 PM
4 Pages
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Yesterday, 06:40 PM Go to last post
90 2,830

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 05:41 PM
5 Pages
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Yesterday, 05:52 PM Go to last post
147 6,761

Clockin' In

Zerchers 5x5x185 Paused Squats 4x2x225 Leg ext 5x10 Band Pullaparts a bunch BW 176

SixTribes‎, 02-09-2017 07:14 AM
8 Pages
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Yesterday, 01:50 PM Go to last post
219 8,886

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 01:53 PM
7 Pages
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Yesterday, 01:48 PM Go to last post
190 4,471

Shawn's Wanna-be-a-powerlifter Journal

Hey folks, just closing up my old journal and starting a new chapter. I have been around for a while here, but have taken up a new interest in powerlifting. For those who have been so supportive over the last years, I thank you tremendously and have learned a ton from every one of you, and it's...

raynerd‎, 08-16-2016 03:49 PM
62 Pages
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Yesterday, 01:45 PM Go to last post
1,835 56,005

Lschepis Trains for the Big 6-0

Well actually I'd like to look 59 and act 25 forever but that's not going to happen unless I get a little surgery and a few young guys. Let's do the cliffs method: *been lifting since 21 (no, u can't count that high) *competed in BB in early 30's (Cory Everson era) *also did some bench press...

lschepis‎, 01-24-2014 04:16 PM
158 Pages
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Yesterday, 12:35 PM Go to last post
4,716 200,854

Wasme...pushing beyond 45...

Hey guys... still pretty new here, but thought I would get a journal going to track some progress and get some pointers where offered - feel free. I am 45 years old, living in Toronto. Been lifting consistently for about 7 years now. 8 years ago I was 365 lbs. I put myself on an extreme...

wasmeFINAFLEX‎, 04-27-2016 11:51 AM
28 Pages
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Yesterday, 11:50 AM Go to last post
818 28,536

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
39 Pages
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Yesterday, 10:53 AM Go to last post
1,140 81,418

Vawn's Workout Journal

It has been a long time since I have posted on this site. I recently decided to start an online workout journal. I've been working out regularly for years now, but have lately been getting too comfortable with my workouts and way too relaxed on my nutrition. So, I decided to start this journal for...

Vawn‎, 04-18-2017 09:28 AM
27 1,101

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 09:28 PM
13 Pages
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Yesterday, 06:33 AM Go to last post
363 35,263

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
60 Pages
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Yesterday, 06:01 AM Go to last post
1,772 36,713

KIT wants to kill it!!!

Hi everyone!! I decided to start logging my workout journey! A lil background on me....I'm a 35 year old mom of 4 (7 if you count my stepsons). Kids range from 18 to 6mos. I was a soccer player from the age of 5 until I started college and continued to play rec. In high school I weighed about...

kitpapa‎, 02-18-2017 12:45 PM
4 Pages
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Yesterday, 05:58 AM Go to last post
113 8,125

Post Starting over 3 day full body periodization fatter to fitter with diet overview

Started in Jan after a long hiatus due to laziness and having a few kids. Started doing Monday Thursday full body now upping to Monday Wednesday Friday full body high intensity cardio Tuesday and Thursday (30 minutes at 80-85% max heart rate) and usually some hiking on the weekends with the family....

Plateauplower‎, 04-16-2014 05:34 PM
245 Pages
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Yesterday, 05:56 AM Go to last post
7,325 297,521

Trying to get stronger at 38- Let's see!!

I started working out to lose some weight. I was not massive, but at about 210 lbs, I looked really unfit and weak. I am about 5' 9" on good day. So I started training a few years back. With some 6 day split, doing one or two body parts a day, looking up some splits from celebrity articles on BB...

kanglacha‎, 08-28-2016 11:23 PM
4 Pages
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Yesterday, 05:48 AM Go to last post
103 6,688

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
15 Pages
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Yesterday, 04:03 AM Go to last post
420 32,817

Marius: Still Broken, Starting Over (Again)

I had my annual physical yesterday. My doc told me I need to exercise more. I agree. Pushing chronic pain and depression aside for now. I've lost 15 pounds over the last five months strictly through diet and ice cold showers. I have taken walks and trained with kettlebells sporadically....

Marius_Ursus‎, 05-26-2017 05:37 PM
05-27-2017, 09:00 PM Go to last post
7 121

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 03:15 AM
18 Pages
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05-27-2017, 05:00 PM Go to last post
511 30,500

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
50 Pages
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05-27-2017, 04:38 PM Go to last post
1,475 44,102

This time with a purpose

I have had a long lay off due to a major illness. I was diagnosed with cancer. I was given a year to live. That was a year ago. I am posting this to perhaps in some way give back what was given to me. HOPE and some motivation to those who may be secretly suffering as I was. I had no clue what...

resurrected‎, 07-30-2011 08:59 AM
05-27-2017, 04:29 PM Go to last post
6 527

Paolo59's Journal

Setting this thing up for 2011. Been at this since I was a kid in high school. Working out is an individual endeavor, you compete against yourself. I like that. Ha, when you're the 'runt of the litter' it's a bit difficult to compete against others!!! My greatest challenge, as always, is on...

paolo59‎, 01-01-2011 09:59 AM
112 Pages
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05-27-2017, 10:54 AM Go to last post
3,330 156,803

Marie's walking - iron for rehab

Ok start of the journal here: 47 - 5'3" - about 125 lbs - mom of two My goal is to walk normally. For that I need to get stronger. Was born with hip displasia (missing half my hip joint and have no cartilage there). I had no problem after surgery at 4 yo and walked fine until I turned 45...

mcbourque‎, 10-08-2013 07:46 PM
45 Pages
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1,326 83,232

John Dialing In Finally

Wanted to start a journal to help me dial in my diet. For those reading here's alittle background to understand where I started. Over the years I had let my weight get out of control. 2009 I weighed in at 310 pounds. ( pics in my bodyspace). I dropped down to 210 by 2010 which was my slug line....

Jtbny‎, 02-19-2012 12:15 PM
189 Pages
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05-27-2017, 05:27 AM Go to last post
5,645 265,356

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