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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 09:35 AM
20 Pages
1 2 3 4 5 ... 20
590 44,284

Strength Simplistic

Lets see how long I keep this going. This is simple no nonsense strength training but its not something you'll see very often, no belts, no wraps/straps. I've been training one day a week for the last 1.5 years. Saturday 3/30/19 I've been starting with dead lifts for over 6 months, time...

LWW‎, 04-01-2019 09:09 PM
3 Pages
1 2 3
Yesterday, 10:47 PM Go to last post
63 5,947

Project Rebuild Post-operative Training

Hello. Back in August (for anyone who didn't see my thread in the main forum) I had hernia surgery. The tear in the left abdominal wall was pretty big, and there were actually two additional hernias. I looked up hernias after my surgery when I found out I had so much going on in the muscle...

Marius_Ursus‎, 11-14-2019 07:22 AM
Yesterday, 11:43 AM Go to last post
19 717

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
66 Pages
1 2 3 4 5 ... 66
Yesterday, 11:29 AM Go to last post
1,979 143,694

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 06:41 PM
49 Pages
1 2 3 4 5 ... 49
Yesterday, 10:56 AM Go to last post
1,448 67,962

There is no spoon

Left 24 Hour Fitness and now working out at my new home gym: I figure new gym, time for a new log. My old one is here. Some motivating music to kick things off: Sam4lq2WHos y34TbAxdvio

blue9steel‎, 09-03-2019 10:45 AM
4 Pages
1 2 3 4
Yesterday, 10:42 AM Go to last post
109 3,979

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 09:41 AM
196 Pages
1 2 3 4 5 ... 196
Yesterday, 08:16 AM Go to last post
5,859 360,854

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 06:54 AM
25 Pages
1 2 3 4 5 ... 25
Yesterday, 02:52 AM Go to last post
727 71,489

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 10:49 AM
178 Pages
1 2 3 4 5 ... 178
12-12-2019, 03:46 PM Go to last post
5,311 236,283

Shane's Journal

I am back to journal here to keep track of my workouts. I have started a new program and I need a place to really keep up with my numbers. Here is the workout for anyone interested. https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters It is basically a...

shaneinga‎, 08-27-2018 05:59 AM
27 Pages
1 2 3 4 5 ... 27
12-12-2019, 01:44 PM Go to last post
800 28,473

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 07:29 PM
127 Pages
1 2 3 4 5 ... 127
12-12-2019, 01:41 PM Go to last post
3,794 141,381

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 08:51 AM
90 Pages
1 2 3 4 5 ... 90
12-11-2019, 07:34 PM Go to last post
2,673 116,137

Smile "charlie gets swole in 2017

Today January 2nd holidays are over, funs over and its time to get back to the GRIND... Damage done but it was fun. WEIGHT this morning dry 186 lbs @15.2% bodyfat, - Woke to MuscleTech's NextGen Amino Build, with 250 mg additional Caffeine for Morning Fasted Cardio Morning Cardio was in...

charlievanriper‎, 01-02-2017 04:04 PM
8 Pages
1 2 3 4 5 ... 8
12-11-2019, 04:59 PM Go to last post
215 19,502

BigDad79's Return To Power

Hey all - new to this forum, but I've been around the bodybuilding/powerlifting forums for many years. The main one I post at seems to be closing down so I'll be posting my lastest workouts here for my reference and historical purposes. Age: 38 Height: 6'2" Weight: ~250lbs BF: There's...

BigDad79‎, 12-18-2017 02:57 PM
13 Pages
1 2 3 4 5 ... 13
12-11-2019, 08:47 AM Go to last post
376 21,968

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 10:28 PM
23 Pages
1 2 3 4 5 ... 23
12-11-2019, 04:05 AM Go to last post
677 80,932

Starting a new me

I'm almost 54. After years of attempts to be cool or look good or fit in with the crowd I found some transformation videos on youtube and got hooked. Now starting to get about transformation more methodically. In my youth I did some rowing. I quite liked it. The trainer dumped me after a...

andy0w‎, 02-27-2019 02:33 AM
2 Pages
1 2
12-10-2019, 11:53 PM Go to last post
50 5,004

starting over again.

recently had gastric sleeve surgery. In feb of this year i was almost 400lbs. surgery was august 12th, was 367 that day. it's been 6 weeks since surgery and I'm down to 325. last week i did a few small burnout sessions, 15-20 mins in the gym just to test the waters. this week i've started back...

Jdizzlean‎, 09-25-2019 03:59 AM
12-09-2019, 03:43 PM Go to last post
9 924

Post Building a Thing

So I decided to start a journal here to track my strength training progress and some other statistics. I keep a detailed workbook offline, but thought it a decent idea to put something here in case I need some feedback or just for reference (if only for myself). I plan to keep track of the...

mckajdos‎, 07-16-2019 06:47 AM
12-08-2019, 04:14 PM Go to last post
13 1,887

Unleashing the inner beast: a Candito Linear log

After 13 months, I’m moving away from the fierce 5 program and starting Candito’s linear program (strength / hypertrophy) as a transition to a true intermediate routine (which will probably, but not definitely, be the Candito 6-week). I figured that this is as good a time as any to start a new log,...

Corbets‎, 06-03-2019 01:35 AM
4 Pages
1 2 3 4
92 6,482

Blodg Updates, Anecdotes, and Fitness by the Numbers

I thought I would start a journal so that I can give occasional updates here instead of always making new threads in the main O35 section. I want to talk about plans, progress and occasional workouts but am not going to use this to log every training session. A quick background for those that...

tblodg15‎, 02-08-2019 11:34 AM
5 Pages
1 2 3 4 5
12-04-2019, 10:00 AM Go to last post
137 9,151

Ordinary guy, lifting at 60

Well, Kaz says I should start my own workout journal thread. I tried to object since my lifts aren’t that heavy, but when Kaz says to do something, resistance is futile. I'm going to reserve a couple of posts at the beginning, since it will take a while to introduce myself, and then start...

HomeGymChains‎, 10-28-2018 03:09 PM
4 Pages
1 2 3 4
12-03-2019, 01:31 PM Go to last post
117 7,718

Payton's Lifting, Cardio, and Food Journal

SPECIFIC GOALS: None :D GENERAL GOALS: Have fun, journal what I'm doing in the gym, for cardio, and letting others know on occasion what I'm eating/cooking. I've been lifting essentially non-stop my whole adult life. Some seasons include more focus, more intensity, more volume, and more...

Payton1221‎, 06-01-2018 09:29 AM
12 Pages
1 2 3 4 5 ... 12
12-02-2019, 08:23 PM Go to last post
334 19,714

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 07:44 AM
3 Pages
1 2 3
12-02-2019, 08:36 AM Go to last post
73 4,131

Lifting weights and eating cookies

I used to post on here, but life got in the way and training and posting fell by the wayside. Started a business, had my first baby, and had to get a host of endocrine issues all sorted within the same year. Not to mention 2 concussions last year in a 3 months span from a couple accidents, so...

Filmbuff81‎, 08-25-2018 11:19 PM
5 Pages
1 2 3 4 5
12-01-2019, 05:32 PM Go to last post
127 8,666

The Natural

Brief description: male, 54 from Norway. Have trained on and off since I was 14-15, really regret not being consistent. Could make up excuses for it, but no point now. 178 cm and 85 kg. Not training and seeing muscles shrink is not fun and no option for me, so have now been at it regularly since...

TheNatural1965‎, 12-01-2019 04:49 AM
12-01-2019, 04:54 AM Go to last post
1 252

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