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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

R1pps Gettin Ripped ~ Fatloss Engaged

Times up! I am at my deadline to start a cut for a summer trip to the beach> cant do with the sloppy look I have right meow. For now I will start to follow a IF protocol including many enhancement items to optimize fat loss. Being a Finaflex rep you can expect to see some of our great supplements...

xR1pp3Rx‎, 04-05-2017 05:23 PM
6 Pages
1 2 3 4 5 ... 6
151 5,442

Shawn's Wanna-be-a-powerlifter Journal

Hey folks, just closing up my old journal and starting a new chapter. I have been around for a while here, but have taken up a new interest in powerlifting. For those who have been so supportive over the last years, I thank you tremendously and have learned a ton from every one of you, and it's...

raynerd‎, 08-16-2016 03:49 PM
70 Pages
1 2 3 4 5 ... 70
2,076 64,208

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Iím 39 years old, 6í6Ē tall. Over the past 2 years, Iíve lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 12:27 PM
79 Pages
1 2 3 4 5 ... 79
Today, 11:04 AM Go to last post
2,346 119,029

Wasme...pushing beyond 45...

Hey guys... still pretty new here, but thought I would get a journal going to track some progress and get some pointers where offered - feel free. I am 45 years old, living in Toronto. Been lifting consistently for about 7 years now. 8 years ago I was 365 lbs. I put myself on an extreme...

wasmeFINAFLEX‎, 04-27-2016 11:51 AM
33 Pages
1 2 3 4 5 ... 33
980 33,961

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 11:38 AM
240 Pages
1 2 3 4 5 ... 240
7,187 339,791

Clockin' In

Zerchers 5x5x185 Paused Squats 4x2x225 Leg ext 5x10 Band Pullaparts a bunch BW 176

SixTribes‎, 02-09-2017 07:14 AM
13 Pages
1 2 3 4 5 ... 13
Today, 09:01 AM Go to last post
365 14,216

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
15 Pages
1 2 3 4 5 ... 15
447 34,581

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
59 Pages
1 2 3 4 5 ... 59
Today, 07:53 AM Go to last post
1,760 50,885

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 01:53 PM
16 Pages
1 2 3 4 5 ... 16
Today, 07:49 AM Go to last post
475 10,694

John Dialing In Finally

Wanted to start a journal to help me dial in my diet. For those reading here's alittle background to understand where I started. Over the years I had let my weight get out of control. 2009 I weighed in at 310 pounds. ( pics in my bodyspace). I dropped down to 210 by 2010 which was my slug line....

Jtbny‎, 02-19-2012 12:15 PM
192 Pages
1 2 3 4 5 ... 192
Today, 05:35 AM Go to last post
5,757 272,911

Post Starting over 3 day full body periodization fatter to fitter with diet overview

Started in Jan after a long hiatus due to laziness and having a few kids. Started doing Monday Thursday full body now upping to Monday Wednesday Friday full body high intensity cardio Tuesday and Thursday (30 minutes at 80-85% max heart rate) and usually some hiking on the weekends with the family....

Plateauplower‎, 04-16-2014 05:34 PM
249 Pages
1 2 3 4 5 ... 249
7,444 312,845

Getting my Asana in Gear

It's been a while since I've kept a consistent journal, but now that my life has calmed I need the accountability! I won't bore you with my fitness history (I've had journals on this site since 2007, if you're curious and have nothing better to do! :)), but I'll put an update on the last 6 months...

erinlee01‎, 08-01-2016 12:59 PM
3 Pages
1 2 3
Today, 04:46 AM Go to last post
77 3,360

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
40 Pages
1 2 3 4 5 ... 40
1,195 84,374

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 05:41 PM
10 Pages
1 2 3 4 5 ... 10
282 10,531

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:05 PM
119 Pages
1 2 3 4 5 ... 119
Today, 03:19 AM Go to last post
3,550 161,192

Rimduglep Gets Better With Age

Hey there... Welcome to my thread. While I'm not yet 35 years old, I am tired of the general ridiculousness found elsewhere on the forums... So here I am. Here's a link to my old progress thread... http://forum.bodybuilding.com/showthread.php?t=135269551&highlight=rimduglep+progress

rimduglep‎, 01-21-2014 05:10 PM
48 Pages
1 2 3 4 5 ... 48
Yesterday, 10:56 PM Go to last post
1,431 111,439

TnTNZs lifting log

Figured it was about time to start a journal here. Obligatory newbie story Did a bit of lifting in my early 30s, life got busy and I made excuses as to why I didn't have time to continue looking after my health. February 10 this year (2016), my wife joined a gym, inspiring me to do the...

TnTNZ‎, 09-27-2016 01:04 AM
13 Pages
1 2 3 4 5 ... 13
Yesterday, 10:48 PM Go to last post
364 18,154

JaySun's Journey

New member. Posting here on the recommendation of another user. Glad to be here. 46YO, 6' 225# husband and father of three boys. I love exercise and sport. Very passionate about soccer/football. Here's today's workout: WU: 3RFT- 5 pull ups, 10 push ups, 15 air squats TT=4'38" Strength: Front...

JaySun71‎, 07-21-2017 11:30 AM
Yesterday, 08:56 PM Go to last post
16 333

ElrondHubbard Clawing My Way Back

I've finally decided to start a journal here, mostly because I think now I have a journey worth tracking, and maybe a program that can get me at least most of the way there. And, because the rest of you guys inspire me. My last logged workout was November 19 of last year, a week after my...

ElrondHubbard‎, 07-09-2017 10:40 PM
Yesterday, 08:48 PM Go to last post
20 558

Paolo59's Journal

Setting this thing up for 2011. Been at this since I was a kid in high school. Working out is an individual endeavor, you compete against yourself. I like that. Ha, when you're the 'runt of the litter' it's a bit difficult to compete against others!!! My greatest challenge, as always, is on...

paolo59‎, 01-01-2011 09:59 AM
113 Pages
1 2 3 4 5 ... 113
Yesterday, 08:11 PM Go to last post
3,363 159,880

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 09:49 AM
136 Pages
1 2 3 4 5 ... 136
Yesterday, 04:46 PM Go to last post
4,068 155,810

HoosierHardGain's Newest Journal, Volume 1: The Long, Hot Summer

Well, I suppose almost three years without running a journal is enough of a break. I once upon a time was a pretty faithful journal participant, but I kind of faded from using after a lot of my fiends kind of stopped posting. An influx of old faces recently has inspired me to journal through the...

HoosierHardGain‎, 06-12-2017 09:32 AM
3 Pages
1 2 3
Yesterday, 01:19 PM Go to last post
67 1,529

3 months till 6pac

Been gone from the forums for awhile so I assume my old thread is dead. New goal to set and only 3 months till deadline. While gone from threads I've been on and off the weights and started cardio every other day. (Just maintenance to keep my strength up). I got up to 180 (6ft) so skinny fat...

Zocas‎, 05-30-2017 07:42 PM
3 Pages
1 2 3
Yesterday, 10:06 AM Go to last post
67 2,610

KIT wants to kill it!!!

Hi everyone!! I decided to start logging my workout journey! A lil background on me....I'm a 35 year old mom of 4 (7 if you count my stepsons). Kids range from 18 to 6mos. I was a soccer player from the age of 5 until I started college and continued to play rec. In high school I weighed about...

kitpapa‎, 02-18-2017 12:45 PM
5 Pages
1 2 3 4 5
Yesterday, 05:33 AM Go to last post
144 10,270

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 03:15 AM
21 Pages
1 2 3 4 5 ... 21
Yesterday, 05:24 AM Go to last post
621 34,897

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