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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
64 Pages
1 2 3 4 5 ... 64
1,897 42,337

Post Starting over 3 day full body periodization fatter to fitter with diet overview

Started in Jan after a long hiatus due to laziness and having a few kids. Started doing Monday Thursday full body now upping to Monday Wednesday Friday full body high intensity cardio Tuesday and Thursday (30 minutes at 80-85% max heart rate) and usually some hiking on the weekends with the family....

Plateauplower‎, 04-16-2014 05:34 PM
250 Pages
1 2 3 4 5 ... 250
Yesterday, 11:28 PM Go to last post
7,483 316,483

Trying to get stronger at 38- Let's see!!

I started working out to lose some weight. I was not massive, but at about 210 lbs, I looked really unfit and weak. I am about 5' 9" on good day. So I started training a few years back. With some 6 day split, doing one or two body parts a day, looking up some splits from celebrity articles on BB...

kanglacha‎, 08-28-2016 11:23 PM
4 Pages
1 2 3 4
Yesterday, 11:22 PM Go to last post
116 7,787

Thumbs up HH's long haul journal

Hi everyone, I'm Andrew...aka Hammerhagen. I decided to start my journal to keep myself honest and receive feedback from this community. I'm 39 and I started lifting in May of 2014 at the age of 37 to train for offroad motorcycle racing. I wanted to get stronger to increase my performance on the...

Hammerhagen‎, 01-18-2016 04:55 PM
75 Pages
1 2 3 4 5 ... 75
Yesterday, 10:08 PM Go to last post
2,222 71,246

ElrondHubbard Clawing My Way Back

I've finally decided to start a journal here, mostly because I think now I have a journey worth tracking, and maybe a program that can get me at least most of the way there. And, because the rest of you guys inspire me. My last logged workout was November 19 of last year, a week after my...

ElrondHubbard‎, 07-09-2017 10:40 PM
3 Pages
1 2 3
Yesterday, 09:40 PM Go to last post
62 1,451

Paolo59's Journal

Setting this thing up for 2011. Been at this since I was a kid in high school. Working out is an individual endeavor, you compete against yourself. I like that. Ha, when you're the 'runt of the litter' it's a bit difficult to compete against others!!! My greatest challenge, as always, is on...

paolo59‎, 01-01-2011 09:59 AM
113 Pages
1 2 3 4 5 ... 113
Yesterday, 09:26 PM Go to last post
3,374 160,924

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:05 PM
122 Pages
1 2 3 4 5 ... 122
Yesterday, 09:18 PM Go to last post
3,634 164,749

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 05:41 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 07:54 PM Go to last post
312 11,589

2017 rehab and beyond

4 months after my left shoulder labrum repair and I'm feeling like it might be worth documenting my rehab Yesterday's workout was my first hard squat session since the surgery, I'm finally able to get my hand in position to hold the bar, albeit with a lot of pain, and hold a high bar rack ...

Halfway‎, 01-22-2017 09:35 PM
Yesterday, 07:46 PM Go to last post
16 714

EjnarKolinkar

Logging in here looks like some fun. I consider myself a novice lifter, and welcome any offered any offered advice, support, snacks, or cash. I have to pretend to be a know it all at work; I don't have the energy to play one on the internet. I am going back to working on a 5x5 for a while. I...

EjnarKolinkar‎, 03-04-2013 08:57 PM
147 Pages
1 2 3 4 5 ... 147
Yesterday, 07:40 PM Go to last post
4,406 137,435

JaySun's Journey

New member. Posting here on the recommendation of another user. Glad to be here. 46YO, 6' 225# husband and father of three boys. I love exercise and sport. Very passionate about soccer/football. Here's today's workout: WU: 3RFT- 5 pull ups, 10 push ups, 15 air squats TT=4'38" Strength: Front...

JaySun71‎, 07-21-2017 11:30 AM
2 Pages
1 2
Yesterday, 07:16 PM Go to last post
54 1,172

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
63 Pages
1 2 3 4 5 ... 63
Yesterday, 07:08 PM Go to last post
1,889 54,220

KIT wants to kill it!!!

Hi everyone!! I decided to start logging my workout journey! A lil background on me....I'm a 35 year old mom of 4 (7 if you count my stepsons). Kids range from 18 to 6mos. I was a soccer player from the age of 5 until I started college and continued to play rec. In high school I weighed about...

kitpapa‎, 02-18-2017 12:45 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 05:59 PM Go to last post
158 11,006

Lschepis Trains for the Big 6-0

Well actually I'd like to look 59 and act 25 forever but that's not going to happen unless I get a little surgery and a few young guys. Let's do the cliffs method: *been lifting since 21 (no, u can't count that high) *competed in BB in early 30's (Cory Everson era) *also did some bench press...

lschepis‎, 01-24-2014 04:16 PM
165 Pages
1 2 3 4 5 ... 165
Yesterday, 05:43 PM Go to last post
4,933 208,865

Shawn's Wanna-be-a-powerlifter Journal

Hey folks, just closing up my old journal and starting a new chapter. I have been around for a while here, but have taken up a new interest in powerlifting. For those who have been so supportive over the last years, I thank you tremendously and have learned a ton from every one of you, and it's...

raynerd‎, 08-16-2016 03:49 PM
73 Pages
1 2 3 4 5 ... 73
Yesterday, 05:41 PM Go to last post
2,183 67,595

Ham's Powerlifting Log of Peace and Prosperity

Hi OV35ers, I turned 35 yesterday so I'm going to run a log over here too as I can now be in your epic secret club that is OV35. I have a log in the female journal section and post a lot over there. I go by Ham, Hammie, or my personal favorite Hammy Hammy Hobbes. :p I'm a female powerlifter...

thehobbes‎, 07-29-2017 06:29 PM
3 Pages
1 2 3
Yesterday, 05:32 PM Go to last post
61 1,044

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 09:49 AM
137 Pages
1 2 3 4 5 ... 137
Yesterday, 05:24 PM Go to last post
4,100 158,609

Shane's journal, to infinity and beyond....

I am back. I have about caught up with everything I had going on in my life for the past 2 months. Still midway through 2 big projects but it is at the point that I have all my subs in place and I have time to actually sit back and just let them do their jobs. Which is a good feeling. I...

shaneinga‎, 03-08-2017 04:21 AM
14 Pages
1 2 3 4 5 ... 14
Yesterday, 04:18 PM Go to last post
391 11,713

Zocas' Test run

It is that time to get serious again. I was very happy with my last bulk. I then attempted to get a squats everyday routine in which got interrupted a couple times. I believe I benefited big from what I did though. 1/4 " on quads (unless they are still swollen after 2 weeks lol), I got myself...

Zocas‎, 08-09-2017 07:25 PM
Yesterday, 04:11 PM Go to last post
11 230

TnTNZs lifting log

Figured it was about time to start a journal here. Obligatory newbie story Did a bit of lifting in my early 30s, life got busy and I made excuses as to why I didn't have time to continue looking after my health. February 10 this year (2016), my wife joined a gym, inspiring me to do the...

TnTNZ‎, 09-27-2016 01:04 AM
13 Pages
1 2 3 4 5 ... 13
Yesterday, 03:49 PM Go to last post
380 19,201

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 01:53 PM
20 Pages
1 2 3 4 5 ... 20
Yesterday, 01:23 PM Go to last post
574 13,033

Dave's fat loss journal

:D Ok I probably still won't find the time to post much which is one of the things that drove me out in the first place. I've been here for a few years now and it was tough not getting into many journals any more. But I'm getting down to crunch time for my first meet (13 weeks or so to go) and...

mirroroferised‎, 01-23-2017 06:22 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 01:08 PM Go to last post
320 13,355

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 11:38 AM
242 Pages
1 2 3 4 5 ... 242
Yesterday, 01:02 PM Go to last post
7,230 342,730

Work, Hustle, Kill (The Quest for a Stage Ready Physique)

You didn't really think I was quitting, did you? Gentlemen (and Ladies?): Most of you know my fitness story and my history. Where I have been, where I have come from and the work it has taken to get to where I am today. I am quite pleased with my progress to date and I am proud of the fact that...

DocJekyll‎, 08-15-2015 04:46 AM
129 Pages
1 2 3 4 5 ... 129
Yesterday, 12:42 PM Go to last post
3,861 120,562

Wasme...pushing beyond 45...

Hey guys... still pretty new here, but thought I would get a journal going to track some progress and get some pointers where offered - feel free. I am 45 years old, living in Toronto. Been lifting consistently for about 7 years now. 8 years ago I was 365 lbs. I put myself on an extreme...

wasmeFINAFLEX‎, 04-27-2016 11:51 AM
35 Pages
1 2 3 4 5 ... 35
Yesterday, 11:38 AM Go to last post
1,036 35,441

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