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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Mr. Ponytail hits the gym...

What the heck, I'll bore everyone with what I'm doing. Maybe the public embarrassment will keep me motivated! :D August 28, 2016 was my first BHRT injection. (I was 57.) Right after that, I committed to six days a week in the gym. Didn't want to waste a good opportunity! At first, it was...

misterponytail‎, 10-02-2017 01:41 PM
27 729

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 11:38 AM
246 Pages
1 2 3 4 5 ... 246
7,357 351,254

Lightbulb Creating The Tiger Shark

My curse since starting this practice of physical training is wanting immediate results. The method of training that was drilled into me 30 years ago in the army was one of extremes, and those extremes, while well suited for someone who has only a short amount of time to get ready for combat, do...

Marius_Ursus‎, 09-18-2017 07:00 AM
5 Pages
1 2 3 4 5
Today, 10:20 AM Go to last post
126 2,342

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 01:53 PM
32 Pages
1 2 3 4 5 ... 32
Today, 10:18 AM Go to last post
959 23,671

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
76 Pages
1 2 3 4 5 ... 76
Today, 10:16 AM Go to last post
2,251 63,895

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 09:49 AM
146 Pages
1 2 3 4 5 ... 146
Today, 10:15 AM Go to last post
4,355 169,320

Shane's journal, to infinity and beyond....

I am back. I have about caught up with everything I had going on in my life for the past 2 months. Still midway through 2 big projects but it is at the point that I have all my subs in place and I have time to actually sit back and just let them do their jobs. Which is a good feeling. I...

shaneinga‎, 03-08-2017 04:21 AM
23 Pages
1 2 3 4 5 ... 23
Today, 10:10 AM Go to last post
671 19,379

Work, Hustle, Kill (The Quest for a Stage Ready Physique)

You didn't really think I was quitting, did you? Gentlemen (and Ladies?): Most of you know my fitness story and my history. Where I have been, where I have come from and the work it has taken to get to where I am today. I am quite pleased with my progress to date and I am proud of the fact that...

DocJekyll‎, 08-15-2015 04:46 AM
139 Pages
1 2 3 4 5 ... 139
Today, 10:05 AM Go to last post
4,150 130,857

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 05:41 PM
16 Pages
1 2 3 4 5 ... 16
Today, 10:01 AM Go to last post
478 17,729

Shawn's Wanna-be-a-powerlifter Journal

Hey folks, just closing up my old journal and starting a new chapter. I have been around for a while here, but have taken up a new interest in powerlifting. For those who have been so supportive over the last years, I thank you tremendously and have learned a ton from every one of you, and it's...

raynerd‎, 08-16-2016 03:49 PM
83 Pages
1 2 3 4 5 ... 83
Today, 09:59 AM Go to last post
2,487 78,822

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Im 39 years old, 66 tall. Over the past 2 years, Ive lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 12:27 PM
82 Pages
1 2 3 4 5 ... 82
Today, 09:57 AM Go to last post
2,454 125,071

Clockin' In

Zerchers 5x5x185 Paused Squats 4x2x225 Leg ext 5x10 Band Pullaparts a bunch BW 176

SixTribes‎, 02-09-2017 07:14 AM
21 Pages
1 2 3 4 5 ... 21
Today, 09:53 AM Go to last post
619 23,606

ElrondHubbard Clawing My Way Back

I've finally decided to start a journal here, mostly because I think now I have a journey worth tracking, and maybe a program that can get me at least most of the way there. And, because the rest of you guys inspire me. My last logged workout was November 19 of last year, a week after my...

ElrondHubbard‎, 07-09-2017 10:40 PM
6 Pages
1 2 3 4 5 ... 6
166 5,042

Ham's Powerlifting Log of Peace and Prosperity

Hi OV35ers, I turned 35 yesterday so I'm going to run a log over here too as I can now be in your epic secret club that is OV35. I have a log in the female journal section and post a lot over there. I go by Ham, Hammie, or my personal favorite Hammy Hammy Hobbes. :p I'm a female powerlifter...

thehobbes‎, 07-29-2017 06:29 PM
9 Pages
1 2 3 4 5 ... 9
Today, 08:51 AM Go to last post
251 7,118

JaySun's Journey

New member. Posting here on the recommendation of another user. Glad to be here. 46YO, 6' 225# husband and father of three boys. I love exercise and sport. Very passionate about soccer/football. Here's today's workout: WU: 3RFT- 5 pull ups, 10 push ups, 15 air squats TT=4'38" Strength: Front...

JaySun71‎, 07-21-2017 11:30 AM
5 Pages
1 2 3 4 5
Today, 08:40 AM Go to last post
135 4,233

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:05 PM
131 Pages
1 2 3 4 5 ... 131
Today, 07:44 AM Go to last post
3,904 177,012

Loggerboots workout journal

Have been doing a home made bodyweight routine loosely based on the Convict Conditioning principals. This was very successful, and I managed to get decently fit while also losing weight. I dieted over the winter, spring and most of the summer. Lost about 40 pounds while improving body...

loggerboots‎, 09-17-2017 11:06 AM
2 Pages
1 2
41 1,293

Westside and Crossfit: do you really think you can pull that off?!?

Cliffs: Always been an athlete - baseball, basketball, T&F, football Drinking got in the way of all things good = sobered up in 1990 Child, college, marriage (woops, wrong order!) Despite all tools of college gym and wife being a scholarship Div I T&F / CC runner = still got fat each...

Big_Sky_Guy‎, 11-12-2011 11:40 AM
110 Pages
1 2 3 4 5 ... 110
3,283 141,477

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
43 Pages
1 2 3 4 5 ... 43
Today, 05:21 AM Go to last post
1,269 89,989

Paolo59's Journal

Setting this thing up for 2011. Been at this since I was a kid in high school. Working out is an individual endeavor, you compete against yourself. I like that. Ha, when you're the 'runt of the litter' it's a bit difficult to compete against others!!! My greatest challenge, as always, is on...

paolo59‎, 01-01-2011 09:59 AM
114 Pages
1 2 3 4 5 ... 114
Today, 04:43 AM Go to last post
3,413 164,649

The route to aesthetics

Time to journal my route to an aesthetic body. I wasn’t always fat, but I was never particularly fit either. I flirted with weights and a little gridiron in my early 20’s but then came marriage, children and a career and I slowly got into **** shape. Last year my wife and I both decided to...

BecomingSmaller‎, 09-28-2017 01:53 AM
8 423

Halbrust is getting smaller and bigger

Here we go! I was over 350lbs in January 2016. I started dieting on 1/20/16. When I finally got on a scale that could read my weight I was down to 346, that was on 1/25/16. Four weeks later and I was down to 336 and hitting the gym occasionally. But I didn't have any sort of plan. Today,...

Halbrust‎, 02-26-2016 03:46 PM
2 Pages
1 2
Yesterday, 09:35 PM Go to last post
39 2,983

TnTNZs lifting log

Figured it was about time to start a journal here. Obligatory newbie story Did a bit of lifting in my early 30s, life got busy and I made excuses as to why I didn't have time to continue looking after my health. February 10 this year (2016), my wife joined a gym, inspiring me to do the...

TnTNZ‎, 09-27-2016 01:04 AM
14 Pages
1 2 3 4 5 ... 14
Yesterday, 04:58 PM Go to last post
418 22,495

Rimduglep Gets Better With Age

Hey there... Welcome to my thread. While I'm not yet 35 years old, I am tired of the general ridiculousness found elsewhere on the forums... So here I am. Here's a link to my old progress thread... http://forum.bodybuilding.com/showthread.php?t=135269551&highlight=rimduglep+progress

rimduglep‎, 01-21-2014 05:10 PM
51 Pages
1 2 3 4 5 ... 51
Yesterday, 02:21 PM Go to last post
1,526 118,780

Mary Anne's Road to Aging Gracefully

LOL!! I am back and ready to keep a journal again. I started one here earlier in the year and kept one in the female section for the longest time. Long story short - motivation was seriously lacking and I felt like, even though I was still in the gym lifting, I was just going through the motions. ...

ms_mac‎, 09-05-2017 08:59 AM
2 Pages
1 2
Yesterday, 01:00 PM Go to last post
34 1,280

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