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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

At 58

I have not journaled in at least a couple of weeks. I have been playing around with some different splits over the past couple of weeks, so my Reg Park 5x5 title is no longer as appropriate as it has been. Thus, the new journal. I turned 58 on Wednesday. That's about 33 years longer than the...

pastorgbc‎, 11-04-2016 03:36 AM
10 Pages
1 2 3 4 5 ... 10
Today, 05:00 AM Go to last post
296 12,046

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
38 Pages
1 2 3 4 5 ... 38
1,118 79,554

Trying to get stronger at 38- Let's see!!

I started working out to lose some weight. I was not massive, but at about 210 lbs, I looked really unfit and weak. I am about 5' 9" on good day. So I started training a few years back. With some 6 day split, doing one or two body parts a day, looking up some splits from celebrity articles on BB...

kanglacha‎, 08-28-2016 11:23 PM
4 Pages
1 2 3 4
Today, 04:18 AM Go to last post
94 5,810

Clockin' In

Zerchers 5x5x185 Paused Squats 4x2x225 Leg ext 5x10 Band Pullaparts a bunch BW 176

SixTribes‎, 02-09-2017 07:14 AM
6 Pages
1 2 3 4 5 ... 6
Today, 03:09 AM Go to last post
167 5,707

Rimduglep Gets Better With Age

Hey there... Welcome to my thread. While I'm not yet 35 years old, I am tired of the general ridiculousness found elsewhere on the forums... So here I am. Here's a link to my old progress thread... http://forum.bodybuilding.com/showthread.php?t=135269551&highlight=rimduglep+progress

rimduglep‎, 01-21-2014 05:10 PM
43 Pages
1 2 3 4 5 ... 43
Yesterday, 11:51 PM Go to last post
1,284 102,831

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 09:28 PM
12 Pages
1 2 3 4 5 ... 12
Yesterday, 07:33 PM Go to last post
351 33,477

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
46 Pages
1 2 3 4 5 ... 46
1,371 40,208

Singles??

Currently 41 years old. Like many, I've been in and out of the gym since high school. Never really took it seriously until last year when I decided to enter my first PL meet. Placed dead last, but managed to hit PR's in each lift. While it wasn't much, I was officially stronger than I was as a...

Cooper72‎, 04-19-2014 12:03 AM
47 Pages
1 2 3 4 5 ... 47
Yesterday, 06:12 PM Go to last post
1,402 78,185

R1pps Gettin Ripped ~ Fatloss Engaged

Times up! I am at my deadline to start a cut for a summer trip to the beach> cant do with the sloppy look I have right meow. For now I will start to follow a IF protocol including many enhancement items to optimize fat loss. Being a Finaflex rep you can expect to see some of our great supplements...

xR1pp3Rx‎, 04-05-2017 05:23 PM
2 Pages
1 2
Yesterday, 06:09 PM Go to last post
30 786

Marie's walking - iron for rehab

Ok start of the journal here: 47 - 5'3" - about 125 lbs - mom of two My goal is to walk normally. For that I need to get stronger. Was born with hip displasia (missing half my hip joint and have no cartilage there). I had no problem after surgery at 4 yo and walked fine until I turned 45...

mcbourque‎, 10-08-2013 07:46 PM
43 Pages
1 2 3 4 5 ... 43
1,287 81,270

Paolo59's Journal

Setting this thing up for 2011. Been at this since I was a kid in high school. Working out is an individual endeavor, you compete against yourself. I like that. Ha, when you're the 'runt of the litter' it's a bit difficult to compete against others!!! My greatest challenge, as always, is on...

paolo59‎, 01-01-2011 09:59 AM
111 Pages
1 2 3 4 5 ... 111
Yesterday, 04:23 PM Go to last post
3,314 154,571

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 11:38 AM
232 Pages
1 2 3 4 5 ... 232
Yesterday, 04:12 PM Go to last post
6,956 324,424

Shawn's Wanna-be-a-powerlifter Journal

Hey folks, just closing up my old journal and starting a new chapter. I have been around for a while here, but have taken up a new interest in powerlifting. For those who have been so supportive over the last years, I thank you tremendously and have learned a ton from every one of you, and it's...

raynerd‎, 08-16-2016 03:49 PM
56 Pages
1 2 3 4 5 ... 56
Yesterday, 02:58 PM Go to last post
1,679 50,053

Ex Nihilo - Bamazav's training Log

Ex nihilo is latin for " out of nothing" or "from nothing." The events in my life over the past few weeks and the lay off from training for the last two weeks have allowed me to question and refocus much around me. In many ways, I am starting from nothing, ex nihilo. I am not blessed with great...

bamazav‎, 05-11-2011 09:58 AM
91 Pages
1 2 3 4 5 ... 91
Yesterday, 01:50 PM Go to last post
2,706 79,220

I WILL be fit again!! 2017 is just a start...

Hello everyone... not a newbie here, but probably am a newbie to most of you because of how long I've been gone. I had started on this journey a year ago about this time, but I badly hurt my left shoulder. At 54, I'm NOT going to have surgery, so I spent a year rehabbing and getting fat. The...

ptbrakefield‎, 03-04-2017 08:36 AM
4 Pages
1 2 3 4
Yesterday, 01:38 PM Go to last post
98 3,034

EjnarKolinkar

Logging in here looks like some fun. I consider myself a novice lifter, and welcome any offered any offered advice, support, snacks, or cash. I have to pretend to be a know it all at work; I don't have the energy to play one on the internet. I am going back to working on a 5x5 for a while. I...

EjnarKolinkar‎, 03-04-2013 08:57 PM
145 Pages
1 2 3 4 5 ... 145
Yesterday, 01:20 PM Go to last post
4,346 130,209

Polishedball's Journey

I figured since I just joined a gym yesterday, i had better start a workout log. My workouts will be intense however pretty short. I work 65 hours a week m~f and can only get to the the gym on Sat Sun and Wed. Planning a back day, chest day, and leg day. I'll post the plan below when I am done...

polishedball‎, 12-25-2009 10:16 AM
16 Pages
1 2 3 4 5 ... 16
Yesterday, 11:56 AM Go to last post
472 15,071

John Dialing In Finally

Wanted to start a journal to help me dial in my diet. For those reading here's alittle background to understand where I started. Over the years I had let my weight get out of control. 2009 I weighed in at 310 pounds. ( pics in my bodyspace). I dropped down to 210 by 2010 which was my slug line....

Jtbny‎, 02-19-2012 12:15 PM
186 Pages
1 2 3 4 5 ... 186
Yesterday, 10:51 AM Go to last post
5,568 259,049

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Im 39 years old, 66 tall. Over the past 2 years, Ive lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 12:27 PM
75 Pages
1 2 3 4 5 ... 75
Yesterday, 10:31 AM Go to last post
2,243 113,236

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 01:53 PM
3 Pages
1 2 3
Yesterday, 10:13 AM Go to last post
84 1,725

Shane's journal, to infinity and beyond....

I am back. I have about caught up with everything I had going on in my life for the past 2 months. Still midway through 2 big projects but it is at the point that I have all my subs in place and I have time to actually sit back and just let them do their jobs. Which is a good feeling. I...

shaneinga‎, 03-08-2017 04:21 AM
5 Pages
1 2 3 4 5
Yesterday, 09:51 AM Go to last post
125 3,226

BigTallOx's over 35 training log

Tuesday night training events with the group in Highland. m6dgNIA4g2g

bigtallox‎, 09-23-2011 10:57 AM
14 Pages
1 2 3 4 5 ... 14
412 22,838

Documenting my work

Starting a journal today. 5'10'', 158 lbs, 39yo male. I started working out and eating in a proper and structured way a year back, when I was at 195 lbs. I was working with a trainer and learned a lot, but now I want to put my money in other things. During that year I was doing a split workout...

mejulian‎, 08-25-2016 07:48 AM
5 Pages
1 2 3 4 5
Yesterday, 07:07 AM Go to last post
122 7,198

KIT wants to kill it!!!

Hi everyone!! I decided to start logging my workout journey! A lil background on me....I'm a 35 year old mom of 4 (7 if you count my stepsons). Kids range from 18 to 6mos. I was a soccer player from the age of 5 until I started college and continued to play rec. In high school I weighed about...

kitpapa‎, 02-18-2017 12:45 PM
3 Pages
1 2 3
Yesterday, 05:36 AM Go to last post
88 6,640

Lschepis Trains for the Big 6-0

Well actually I'd like to look 59 and act 25 forever but that's not going to happen unless I get a little surgery and a few young guys. Let's do the cliffs method: *been lifting since 21 (no, u can't count that high) *competed in BB in early 30's (Cory Everson era) *also did some bench press...

lschepis‎, 01-24-2014 04:16 PM
156 Pages
1 2 3 4 5 ... 156
4,677 197,056

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