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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Shane's Journal

I am back to journal here to keep track of my workouts. I have started a new program and I need a place to really keep up with my numbers. Here is the workout for anyone interested. It is basically a...

shaneinga‎, 08-27-2018 04:59 AM
34 Pages
1 2 3 4 5 ... 34
Today, 04:04 PM Go to last post
1,009 37,418

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
22 Pages
1 2 3 4 5 ... 22
658 51,643

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 09:28 PM
24 Pages
1 2 3 4 5 ... 24
710 87,436

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
70 Pages
1 2 3 4 5 ... 70
2,074 151,893

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 01:53 PM
59 Pages
1 2 3 4 5 ... 59
Today, 08:38 AM Go to last post
1,748 59,709

Payton's Lifting, Cardio, and Food Journal

SPECIFIC GOALS: None :D GENERAL GOALS: Have fun, journal what I'm doing in the gym, for cardio, and letting others know on occasion what I'm eating/cooking. I've been lifting essentially non-stop my whole adult life. Some seasons include more focus, more intensity, more volume, and more...

Payton1221‎, 06-01-2018 08:29 AM
13 Pages
1 2 3 4 5 ... 13
370 24,711

You may call me Fiend

Some of you may know me, some of you may not. I see no need to tell you who I feel I am nor my life story, after all we are only on our 1st date and I wouldn’t wanna come across as all needy ‘n sh*t. I’m here to lose a lot of fat, get my physical health back, and to not be what I loathed when I...

ArchAngel'73‎, 03-02-2020 04:52 PM
2 Pages
1 2
Today, 04:51 AM Go to last post
56 1,035

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
133 Pages
1 2 3 4 5 ... 133
Today, 04:42 AM Go to last post
3,967 150,487

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 09:49 AM
182 Pages
1 2 3 4 5 ... 182
Today, 04:39 AM Go to last post
5,441 246,248

Exclamation Heidi <<Of all the things that are wrong with me...>> attitude is the most important thing in need of major repair. Self imposed limits are a bitch. The hardest pill to swallow is that I did this to myself. I am a product of my own choices. #accountability #carry_you_own_water Physical injuries. Emotional terrorism. Zero control....

MoEcho‎, 02-23-2020 08:43 AM
3 Pages
1 2 3
Yesterday, 07:08 PM Go to last post
64 1,488

Elrond Hubbard, Third Time's a Charm

I finished up my last journal in late October, my last workout being October 20. On October 24, I underwent major abdominal surgery for a rare form of cancer in my appendix. My appendix was removed, of course, as was my spleen, some intra-abdominal fat, some connective tissue, and a few pounds of...

ElrondHubbard‎, 12-23-2019 07:57 PM
5 Pages
1 2 3 4 5
Yesterday, 09:17 AM Go to last post
133 4,117

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
26 Pages
1 2 3 4 5 ... 26
Yesterday, 06:58 AM Go to last post
774 77,784

Ordinary guy, lifting at 60

Well, Kaz says I should start my own workout journal thread. I tried to object since my lifts aren’t that heavy, but when Kaz says to do something, resistance is futile. I'm going to reserve a couple of posts at the beginning, since it will take a while to introduce myself, and then start...

HomeGymChains‎, 10-28-2018 02:09 PM
5 Pages
1 2 3 4 5
04-01-2020, 11:51 AM Go to last post
125 10,372

Let's Try This Again

Since having my hernia surgery last August, I've been doing mostly body weight and band exercises and walking or jogging almost every day. I spent a couple of months going to the university pool four or five times per week as well with my son, but Covid-19 put a stop to that. I'll get back into...

Marius_Ursus‎, 03-30-2020 07:23 AM
04-01-2020, 11:35 AM Go to last post
3 156

There is no spoon

Left 24 Hour Fitness and now working out at my new home gym: I figure new gym, time for a new log. My old one is here. Some motivating music to kick things off: Sam4lq2WHos y34TbAxdvio

blue9steel‎, 09-03-2019 09:45 AM
7 Pages
1 2 3 4 5 ... 7
04-01-2020, 11:26 AM Go to last post
208 8,527

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
199 Pages
1 2 3 4 5 ... 199
04-01-2020, 06:32 AM Go to last post
5,947 371,798

Vytis - Don't Call It A Comeback....

Hey folks, it appears like it's been a few years since I've kept up with my journal. Must be, since I can't even locate the old one...I've been archived....aaaahhhhh! I have been lurking, checking in once in a while. My passion for lifting has not ceased; still training like I've always have,...

Vytis‎, 10-25-2017 06:51 AM
2 Pages
1 2
03-31-2020, 05:43 AM Go to last post
47 3,128

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 06:44 AM
5 Pages
1 2 3 4 5
03-31-2020, 05:01 AM Go to last post
134 8,116

starting over again.

recently had gastric sleeve surgery. In feb of this year i was almost 400lbs. surgery was august 12th, was 367 that day. it's been 6 weeks since surgery and I'm down to 325. last week i did a few small burnout sessions, 15-20 mins in the gym just to test the waters. this week i've started back...

Jdizzlean‎, 09-25-2019 02:59 AM
2 Pages
1 2
03-31-2020, 01:48 AM Go to last post
48 3,233

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
90 Pages
1 2 3 4 5 ... 90
03-30-2020, 03:20 PM Go to last post
2,681 123,296

Strength Simplistic

Lets see how long I keep this going. This is simple no nonsense strength training but its not something you'll see very often, no belts, no wraps/straps. I've been training one day a week for the last 1.5 years. Saturday 3/30/19 I've been starting with dead lifts for over 6 months, time...

LWW‎, 04-01-2019 08:09 PM
3 Pages
1 2 3
03-21-2020, 11:18 AM Go to last post
81 8,650

The Swedish Oak's road to the top

Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated...

Intenceman‎, 04-11-2007 08:24 PM
20 Pages
1 2 3 4 5 ... 20
594 15,043

2020 journal, recovering from a hamstring tear and other fun

2020 got off to a pretty bad start when I tore my hammie in 3 places right around the new year. Almost 3 weeks on and I'm finally walking again but a long, long way from being able to train legs. I've also had crippling bursitis in my left hip which will need removing as soon as the hammie is...

Halfway‎, 01-19-2020 09:00 PM
03-14-2020, 02:45 PM Go to last post
19 983

BigDad79's Return To Power

Hey all - new to this forum, but I've been around the bodybuilding/powerlifting forums for many years. The main one I post at seems to be closing down so I'll be posting my lastest workouts here for my reference and historical purposes. Age: 38 Height: 6'2" Weight: ~250lbs BF: There's...

BigDad79‎, 12-18-2017 01:57 PM
15 Pages
1 2 3 4 5 ... 15
03-13-2020, 05:12 PM Go to last post
420 27,389

Blodg Updates, Anecdotes, and Fitness by the Numbers

I thought I would start a journal so that I can give occasional updates here instead of always making new threads in the main O35 section. I want to talk about plans, progress and occasional workouts but am not going to use this to log every training session. A quick background for those that...

tblodg15‎, 02-08-2019 10:34 AM
5 Pages
1 2 3 4 5
03-12-2020, 10:44 AM Go to last post
143 11,761

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