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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
49 Pages
1 2 3 4 5 ... 49
1,452 196,786

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
46 Pages
1 2 3 4 5 ... 46
1,374 208,809

Back at this ****.... LFG

Been what seems like forever since the last time I worked out. I'll be 43 in May, and the last time I steadily worked out I was doing 300+ squats and DL, and 225 bench press which was close to 10 years ago. I dabbled in in a few times since then but life always got in the way (weak excuse I know)....

Chut26‎, 02-19-2024 11:06 AM
Today, 11:45 AM Go to last post
7 1,845

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
234 Pages
1 2 3 4 5 ... 234
Today, 07:10 AM Go to last post
7,013 607,938

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
114 Pages
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3,419 340,569

Hit 63 yrs old strong jacked & still natty

restarting the other journal for Microcycle 2 for the ovr 35 Woke up and Crystal and I made this Fresh homemade goodness Cajun Gumbo and fresh made Protien enriched bread Laissez les bons temps rouler VmhPuwVd1BE Enjoying some Gumbo on this Beautiful Saturday

charlievanriper‎, 02-08-2021 12:24 PM
20 Pages
1 2 3 4 5 ... 20
03-15-2024, 01:38 PM Go to last post
583 80,080

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 06:44 AM
21 Pages
1 2 3 4 5 ... 21
03-08-2024, 04:03 PM Go to last post
611 104,993

Post Chasing the fat loss / muscle gain dragon

Saw these journals and thought making one would be cooler than writing it down in a paper log book and have the added effect of keeping me more consistent with logging. Goals: Reach 170lbs body weight. The age old battle of attempting to gain muscle mass and cut body fat. Currently ~176lbs,...

1roundedscoop‎, 10-21-2023 11:02 AM
2 Pages
1 2
03-06-2024, 09:32 AM Go to last post
33 8,951

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
96 Pages
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2,857 252,134

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