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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 10:28 PM
27 Pages
1 2 3 4 5 ... 27
11-29-2020, 03:45 PM Go to last post
808 103,466

Thumbs up Aggressive Perfector Journal

Hello all. Male 195 lbs 5' 10" 49 years old I have been lifting for many years on and off since I was a teenager. Been lifting for about a year and half steady now. A bit like an information and knowledge sponge. I know a lot but obviously not everything.

Zeke2112‎, 11-22-2020 06:14 PM
Yesterday, 11:23 AM Go to last post
4 213

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
77 Pages
1 2 3 4 5 ... 77
2,289 172,084

Talking Begin Again ... again

It's been forever and a day since i've been on here. Switched up my workouts big time but have now started going back to a traditional gym. Posting my workouts always seemed to help keep me accountable and keep track of progress or lack there of. So today's workout (my 2nd back in a...

cactusflower‎, 08-20-2019 11:23 AM
11-11-2020, 07:09 AM Go to last post
6 486

Ezra workout tracking

Starting to track after my first full round of workout. Diet is between 3000-3200 calories for now. Workout Routine Based on 5x5 for compound lifts with some additional movement A. Legs (no direct calves) B. Chest (with tris after) C. Back (Deadlift to 1RM x 2 sets every other workout)...

ezra76‎, 10-05-2020 05:54 AM
2 Pages
1 2
11-29-2020, 10:33 AM Go to last post
30 1,393

Further Adventures in the Gym

2019 had a series of procedures left me 50% de-trained by end of year. 2020 things got worse just trying to hang on with home workouts after setbacks. 2020 continued - Gym work restarts *Goals* 1) Regain lost leg mass 2) Increase capacity for training 3) 3*8 GHR 4) 3*5 Chins 5) Regain...

VicDumbbells‎, 08-26-2020 02:07 PM
11-14-2020, 09:38 PM Go to last post
24 1,880

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 07:44 AM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 02:37 PM Go to last post
240 18,169

KICKASS, 2012 ed.

2012 is MY year, even with the obstacles.

cactusflower‎, 01-03-2012 09:21 AM
45 Pages
1 2 3 4 5 ... 45
11-22-2020, 11:55 AM Go to last post
1,322 30,709

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 09:35 AM
28 Pages
1 2 3 4 5 ... 28
Yesterday, 04:02 PM Go to last post
838 68,411

Me vs My S*** Tier Genetics in Quest to be a Hot Guy

This is will be my public workout journal of shame. I've been working out regularly, 4 to 5 days a week, for about 8 years. I've gone to the gym with big dudes, learned from them, and I push myself harder than they do but I have poorer results... I'm still skinny fat. I've tried many...

HuckFin1‎, 11-23-2020 06:46 PM
11-26-2020, 08:21 PM Go to last post
4 228

Muther of Dead Lift Training: 430# Q4

Finishing off the year with 430# as my minimum for every Dead Lift day. Squat - 225 x 10 285 x 10 Powerclean and Press- Up to 169 x 1 Dead Lift-

LWW‎, 11-03-2020 02:14 PM
11-22-2020, 11:27 AM Go to last post
2 306

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 06:54 AM
29 Pages
1 2 3 4 5 ... 29
Yesterday, 08:01 AM Go to last post
864 92,255

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 10:49 AM
189 Pages
1 2 3 4 5 ... 189
11-18-2020, 06:03 AM Go to last post
5,649 266,895

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 08:51 AM
92 Pages
1 2 3 4 5 ... 92
2,731 138,669

Shane's Journal

I am back to journal here to keep track of my workouts. I have started a new program and I need a place to really keep up with my numbers. Here is the workout for anyone interested. https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters It is basically a...

shaneinga‎, 08-27-2018 05:59 AM
55 Pages
1 2 3 4 5 ... 55
Today, 05:02 AM Go to last post
1,648 58,840

starting over again.

recently had gastric sleeve surgery. In feb of this year i was almost 400lbs. surgery was august 12th, was 367 that day. it's been 6 weeks since surgery and I'm down to 325. last week i did a few small burnout sessions, 15-20 mins in the gym just to test the waters. this week i've started back...

Jdizzlean‎, 09-25-2019 03:59 AM
4 Pages
1 2 3 4
11-29-2020, 01:23 PM Go to last post
90 8,907

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 09:41 AM
205 Pages
1 2 3 4 5 ... 205
Yesterday, 07:37 AM Go to last post
6,142 393,697

The Swedish Oak's road to the top

Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated...

Intenceman‎, 04-11-2007 09:24 PM
21 Pages
1 2 3 4 5 ... 21
621 22,239

There is no spoon

Left 24 Hour Fitness and now working out at my new home gym: I figure new gym, time for a new log. My old one is here. Some motivating music to kick things off: Sam4lq2WHos y34TbAxdvio

blue9steel‎, 09-03-2019 10:45 AM
15 Pages
1 2 3 4 5 ... 15
Yesterday, 11:23 AM Go to last post
432 20,680

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 07:29 PM
153 Pages
1 2 3 4 5 ... 153
Today, 06:03 AM Go to last post
4,572 176,301

You may call me Fiend

Some of you may know me, some of you may not. I see no need to tell you who I feel I am nor my life story, after all we are only on our 1st date and I wouldn’t wanna come across as all needy ‘n sh*t. I’m here to lose a lot of fat, get my physical health back, and to not be what I loathed when I...

ArchAngel'73‎, 03-02-2020 05:52 PM
11 Pages
1 2 3 4 5 ... 11
11-29-2020, 09:07 AM Go to last post
301 8,765

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