Post New Thread
Page 1 of 2 1 2 LastLast
Threads 1 to 25 of 41

Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 02:53 PM
51 Pages
1 2 3 4 5 ... 51
Today, 03:14 PM Go to last post
1,505 40,684

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 04:15 AM
31 Pages
1 2 3 4 5 ... 31
Today, 03:11 PM Go to last post
909 50,048

Shawn's Wanna-be-a-powerlifter Journal

Hey folks, just closing up my old journal and starting a new chapter. I have been around for a while here, but have taken up a new interest in powerlifting. For those who have been so supportive over the last years, I thank you tremendously and have learned a ton from every one of you, and it's...

raynerd‎, 08-16-2016 04:49 PM
96 Pages
1 2 3 4 5 ... 96
Today, 03:09 PM Go to last post
2,861 94,124

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 02:05 PM
144 Pages
1 2 3 4 5 ... 144
Today, 03:00 PM Go to last post
4,295 195,100

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 06:41 PM
24 Pages
1 2 3 4 5 ... 24
690 27,089

Clockin' In

Zerchers 5x5x185 Paused Squats 4x2x225 Leg ext 5x10 Band Pullaparts a bunch BW 176

SixTribes‎, 02-09-2017 08:14 AM
29 Pages
1 2 3 4 5 ... 29
Today, 11:52 AM Go to last post
844 34,699

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 09:35 AM
4 Pages
1 2 3 4
100 4,589

The Iron Brotherhood circ 2017.

This is my last forum training journal. I joined this site about 10 years ago with a different username, posted my experiences, logged all my training, the good, the bad, the ugly. At some point, I rejoined with my username being my own name and continued logging with my daily experiences,...

JohnButz‎, 10-29-2017 04:04 PM
18 Pages
1 2 3 4 5 ... 18
Today, 09:16 AM Go to last post
521 13,451

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 06:54 AM
17 Pages
1 2 3 4 5 ... 17
509 41,582

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 08:51 AM
69 Pages
1 2 3 4 5 ... 69
2,042 56,585

Rimduglep Gets Better With Age

Hey there... Welcome to my thread. While I'm not yet 35 years old, I am tired of the general ridiculousness found elsewhere on the forums... So here I am. Here's a link to my old progress thread... http://forum.bodybuilding.com/showthread.php?t=135269551&highlight=rimduglep+progress

rimduglep‎, 01-21-2014 06:10 PM
55 Pages
1 2 3 4 5 ... 55
Today, 12:54 AM Go to last post
1,645 126,806

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 07:29 PM
89 Pages
1 2 3 4 5 ... 89
Yesterday, 08:07 PM Go to last post
2,669 76,863

Ham's Powerlifting Log of Peace and Prosperity

Hi OV35ers, I turned 35 yesterday so I'm going to run a log over here too as I can now be in your epic secret club that is OV35. I have a log in the female journal section and post a lot over there. I go by Ham, Hammie, or my personal favorite Hammy Hammy Hobbes. :p I'm a female powerlifter...

thehobbes‎, 07-29-2017 07:29 PM
17 Pages
1 2 3 4 5 ... 17
Yesterday, 04:44 PM Go to last post
507 16,804

BigDad79's Return To Power

Hey all - new to this forum, but I've been around the bodybuilding/powerlifting forums for many years. The main one I post at seems to be closing down so I'll be posting my lastest workouts here for my reference and historical purposes. Age: 38 Height: 6'2" Weight: ~250lbs BF: There's...

BigDad79‎, 12-18-2017 02:57 PM
2 Pages
1 2
Yesterday, 03:14 PM Go to last post
42 1,311

2018 Spring Supremacy Training Log

15 weeks to go and I've been a lazy sack. Got hit with a pretty bad bout of the man flu about 3 weeks ago but after that it's just been no desire to train at all. In true Dave fashion I bounced around between programs and you all know the rest. Anyway my 1100 goal is quickly becoming an even...

mirroroferised‎, 01-07-2018 08:49 PM
3 Pages
1 2 3
Yesterday, 02:46 PM Go to last post
83 2,205

Return of the PPL

Well, as happens in life I got sidetracked. It’s been a ****ty year. My wife and I have had 2 miscarriages, I’ve started to drink to much. She and I are both suffering from depression for first time in our adult lives. So for Christmas I’ve decided to give myself (and my family) the best...

Hooverville‎, 12-11-2017 08:11 AM
3 Pages
1 2 3
Yesterday, 01:47 PM Go to last post
61 3,044

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 12:38 PM
254 Pages
1 2 3 4 5 ... 254
Yesterday, 01:25 PM Go to last post
7,609 368,045

Wasme...pushing beyond 45...

Hey guys... still pretty new here, but thought I would get a journal going to track some progress and get some pointers where offered - feel free. I am 45 years old, living in Toronto. Been lifting consistently for about 7 years now. 8 years ago I was 365 lbs. I put myself on an extreme...

wasmeFINAFLEX‎, 04-27-2016 12:51 PM
49 Pages
1 2 3 4 5 ... 49
1,453 49,298

Jon’s Gym Reps

Hey Yall... Started hitting the gym and kitchen pretty hard about 2 years ago... 37 years old this month 5’9” 200lb up from 183 when I started in 2016... got lazy with life, work and kids and hadn’t been working out in the last 10 years but worked out regularly from high school to mid 20s......

JonM81x‎, 02-01-2018 09:56 AM
Yesterday, 11:36 AM Go to last post
11 689

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Im 39 years old, 66 tall. Over the past 2 years, Ive lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 01:27 PM
87 Pages
1 2 3 4 5 ... 87
Yesterday, 07:49 AM Go to last post
2,603 133,558

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 10:49 AM
152 Pages
1 2 3 4 5 ... 152
Yesterday, 06:43 AM Go to last post
4,553 183,317

Post Starting over 3 day full body periodization fatter to fitter with diet overview

Started in Jan after a long hiatus due to laziness and having a few kids. Started doing Monday Thursday full body now upping to Monday Wednesday Friday full body high intensity cardio Tuesday and Thursday (30 minutes at 80-85% max heart rate) and usually some hiking on the weekends with the family....

Plateauplower‎, 04-16-2014 06:34 PM
257 Pages
1 2 3 4 5 ... 257
Yesterday, 05:55 AM Go to last post
7,693 336,339

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 10:28 PM
16 Pages
1 2 3 4 5 ... 16
02-22-2018, 08:56 PM Go to last post
461 46,785

Singles??

Currently 41 years old. Like many, I've been in and out of the gym since high school. Never really took it seriously until last year when I decided to enter my first PL meet. Placed dead last, but managed to hit PR's in each lift. While it wasn't much, I was officially stronger than I was as a...

Cooper72‎, 04-19-2014 01:03 AM
53 Pages
1 2 3 4 5 ... 53
02-22-2018, 06:43 PM Go to last post
1,561 90,021

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
47 Pages
1 2 3 4 5 ... 47
02-22-2018, 01:04 PM Go to last post
1,381 98,162

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts