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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 09:28 PM
18 Pages
1 2 3 4 5 ... 18
533 56,538

Ham's Powerlifting Log of Peace and Prosperity

Hi OV35ers, I turned 35 yesterday so I'm going to run a log over here too as I can now be in your epic secret club that is OV35. I have a log in the female journal section and post a lot over there. I go by Ham, Hammie, or my personal favorite Hammy Hammy Hobbes. :p I'm a female powerlifter...

thehobbes‎, 07-29-2017 06:29 PM
26 Pages
1 2 3 4 5 ... 26
779 29,856

EjnarKolinkar

Logging in here looks like some fun. I consider myself a novice lifter, and welcome any offered any offered advice, support, snacks, or cash. I have to pretend to be a know it all at work; I don't have the energy to play one on the internet. I am going back to working on a 5x5 for a while. I...

EjnarKolinkar‎, 03-04-2013 08:57 PM
149 Pages
1 2 3 4 5 ... 149
4,446 145,438

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 03:15 AM
35 Pages
1 2 3 4 5 ... 35
Yesterday, 08:06 PM Go to last post
1,033 62,189

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
98 Pages
1 2 3 4 5 ... 98
Yesterday, 01:58 PM Go to last post
2,935 97,819

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 05:41 PM
33 Pages
1 2 3 4 5 ... 33
Yesterday, 01:54 PM Go to last post
983 41,625

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 11:38 AM
264 Pages
1 2 3 4 5 ... 264
Yesterday, 12:13 PM Go to last post
7,891 392,520

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 09:49 AM
154 Pages
1 2 3 4 5 ... 154
Yesterday, 05:47 AM Go to last post
4,609 193,540

50 to Physique competition???

So here I sit. Literally just turned 50 and contemplating trying to get stage ready for a physique competition. Sounds like lunacy especially now I'm actually writing down the words. I'm in reasonable ok shape for an average guy. I know I'm nowhere near big enough just for starters. Don't even...

Rus9‎, 05-14-2018 03:29 AM
3 Pages
1 2 3
08-17-2018, 11:28 PM Go to last post
87 4,066

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
8 Pages
1 2 3 4 5 ... 8
08-17-2018, 11:44 AM Go to last post
235 16,046

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
74 Pages
1 2 3 4 5 ... 74
08-17-2018, 09:29 AM Go to last post
2,199 72,413

ElrondHubbard Clawing My Way Back

I've finally decided to start a journal here, mostly because I think now I have a journey worth tracking, and maybe a program that can get me at least most of the way there. And, because the rest of you guys inspire me. My last logged workout was November 19 of last year, a week after my...

ElrondHubbard‎, 07-09-2017 10:40 PM
22 Pages
1 2 3 4 5 ... 22
08-17-2018, 09:14 AM Go to last post
630 29,468

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
53 Pages
1 2 3 4 5 ... 53
08-17-2018, 08:39 AM Go to last post
1,574 111,371

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
19 Pages
1 2 3 4 5 ... 19
08-17-2018, 05:07 AM Go to last post
569 50,441

Westside and Crossfit: do you really think you can pull that off?!?

Cliffs: Always been an athlete - baseball, basketball, T&F, football Drinking got in the way of all things good = sobered up in 1990 Child, college, marriage (woops, wrong order!) Despite all tools of college gym and wife being a scholarship Div I T&F / CC runner = still got fat each...

Big_Sky_Guy‎, 11-12-2011 11:40 AM
116 Pages
1 2 3 4 5 ... 116
08-16-2018, 02:46 PM Go to last post
3,460 159,548

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Iím 39 years old, 6í6Ē tall. Over the past 2 years, Iíve lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 12:27 PM
92 Pages
1 2 3 4 5 ... 92
08-16-2018, 10:24 AM Go to last post
2,748 145,243

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:05 PM
151 Pages
1 2 3 4 5 ... 151
08-14-2018, 10:35 AM Go to last post
4,521 214,397

Trying to get stronger at 38- Let's see!!

I started working out to lose some weight. I was not massive, but at about 210 lbs, I looked really unfit and weak. I am about 5' 9" on good day. So I started training a few years back. With some 6 day split, doing one or two body parts a day, looking up some splits from celebrity articles on BB...

kanglacha‎, 08-28-2016 11:23 PM
5 Pages
1 2 3 4 5
08-12-2018, 04:05 AM Go to last post
143 11,425

BigDad79's Return To Power

Hey all - new to this forum, but I've been around the bodybuilding/powerlifting forums for many years. The main one I post at seems to be closing down so I'll be posting my lastest workouts here for my reference and historical purposes. Age: 38 Height: 6'2" Weight: ~250lbs BF: There's...

BigDad79‎, 12-18-2017 01:57 PM
5 Pages
1 2 3 4 5
08-10-2018, 03:04 PM Go to last post
130 6,275

Banjoman V2.0

Disclaimer: This is a boring log. Mostly just so I have a tracker in the cloud. Prior log here: http://forum.bodybuilding.com/showthread.php?t=162145081 I'm old now so the O35 is my new appropriate home, and the title of my last one is no longer applicable. Tip: Don't put your routine in the...

banjoman23‎, 10-16-2015 12:40 PM
6 Pages
1 2 3 4 5 ... 6
08-10-2018, 12:02 PM Go to last post
150 15,496

Payton's Lifting, Cardio, and Food Journal

SPECIFIC GOALS: None :D GENERAL GOALS: Have fun, journal what I'm doing in the gym, for cardio, and letting others know on occasion what I'm eating/cooking. I've been lifting essentially non-stop my whole adult life. Some seasons include more focus, more intensity, more volume, and more...

Payton1221‎, 06-01-2018 08:29 AM
4 Pages
1 2 3 4
08-06-2018, 06:14 AM Go to last post
110 3,256

60 Day GVT

Day 1 - Legs Weight - 176 Barbell Squat - 10x10, rest 60-90 - 95x10, 95x10, 95x10, 95x10, 95x10, 95x10, 95x10, 95x10, 95x10, 95x10 Lying Leg Curl - 10x10, rest 60 - 65x10, 65x10, 65x10, 65x10, 65x10, 65x10, 65x10, 65x10, 65x10, 65x10 (inc 10) Leg Extensions- 3x10, rest 60 - 115x10,...

Vawn‎, 07-10-2018 06:27 AM
16 891

Svart's Sleep Apnea exercises (viewer discretion advised)

Got mild sleep apnea, been experimenting with exercises to strengthen the associated orofacial muscles. (tongue, lips, etc) Actually saw some minor positive results, but then I thought hey these are just muscles right? So I'm gonna try implement bodybuilding theory to them for 6-12 months and...

svartberg‎, 03-12-2018 02:30 AM
07-31-2018, 03:53 PM Go to last post
19 1,516

Another newb in his mid-30s....

... half-arsing everything. So, as I wrote in my intro post, I'm not doing any direct upper leg work due to a knee injury. The only leg work I'm doing in the meantime is light leg extensions (for rehab) and calf raises. I started just under 6 weeks ago at the young, young age of 36. This is...

YoelDovid‎, 04-13-2018 11:47 AM
07-30-2018, 02:18 AM Go to last post
25 1,568

Going to be fit by 40!

I tried before, I failed before. I tried again, I failed again. Welp, I'm going to try again! I will get my nutrition in check again before anything else! I will need to use my failures as lessons of what not to do again and keep doing what did work. I've ran All Pros and Fierce 5 and seen...

DND1999‎, 03-14-2018 05:44 PM
2 Pages
1 2
07-28-2018, 05:46 AM Go to last post
40 2,931

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