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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Wasme...pushing beyond 45...

Hey guys... still pretty new here, but thought I would get a journal going to track some progress and get some pointers where offered - feel free. I am 45 years old, living in Toronto. Been lifting consistently for about 7 years now. 8 years ago I was 365 lbs. I put myself on an extreme...

wasmeFINAFLEX‎, 04-27-2016 11:51 AM
43 Pages
1 2 3 4 5 ... 43
Today, 10:43 AM Go to last post
1,271 41,967

Halbrust is getting smaller and bigger

Here we go! I was over 350lbs in January 2016. I started dieting on 1/20/16. When I finally got on a scale that could read my weight I was down to 346, that was on 1/25/16. Four weeks later and I was down to 336 and hitting the gym occasionally. But I didn't have any sort of plan. Today,...

Halbrust‎, 02-26-2016 03:46 PM
2 Pages
1 2
Today, 10:15 AM Go to last post
42 3,092

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 11:38 AM
246 Pages
1 2 3 4 5 ... 246
7,364 351,639

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 01:53 PM
33 Pages
1 2 3 4 5 ... 33
Today, 09:16 AM Go to last post
977 24,014

Documenting my work

Starting a journal today. 5'10'', 158 lbs, 39yo male. I started working out and eating in a proper and structured way a year back, when I was at 195 lbs. I was working with a trainer and learned a lot, but now I want to put my money in other things. During that year I was doing a split workout...

mejulian‎, 08-25-2016 07:48 AM
7 Pages
1 2 3 4 5 ... 7
Today, 08:20 AM Go to last post
189 11,064

Lightbulb Creating The Tiger Shark

My curse since starting this practice of physical training is wanting immediate results. The method of training that was drilled into me 30 years ago in the army was one of extremes, and those extremes, while well suited for someone who has only a short amount of time to get ready for combat, do...

Marius_Ursus‎, 09-18-2017 07:00 AM
5 Pages
1 2 3 4 5
Today, 07:52 AM Go to last post
136 2,601

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 03:15 AM
25 Pages
1 2 3 4 5 ... 25
725 40,126

Mr. Ponytail hits the gym...

What the heck, I'll bore everyone with what I'm doing. Maybe the public embarrassment will keep me motivated! :D August 28, 2016 was my first BHRT injection. (I was 57.) Right after that, I committed to six days a week in the gym. Didn't want to waste a good opportunity! At first, it was...

misterponytail‎, 10-02-2017 01:41 PM
2 Pages
1 2
32 829

Shawn's Wanna-be-a-powerlifter Journal

Hey folks, just closing up my old journal and starting a new chapter. I have been around for a while here, but have taken up a new interest in powerlifting. For those who have been so supportive over the last years, I thank you tremendously and have learned a ton from every one of you, and it's...

raynerd‎, 08-16-2016 03:49 PM
84 Pages
1 2 3 4 5 ... 84
2,497 79,172

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
43 Pages
1 2 3 4 5 ... 43
1,271 90,160

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:05 PM
131 Pages
1 2 3 4 5 ... 131
Today, 04:37 AM Go to last post
3,912 177,364

ElrondHubbard Clawing My Way Back

I've finally decided to start a journal here, mostly because I think now I have a journey worth tracking, and maybe a program that can get me at least most of the way there. And, because the rest of you guys inspire me. My last logged workout was November 19 of last year, a week after my...

ElrondHubbard‎, 07-09-2017 10:40 PM
6 Pages
1 2 3 4 5 ... 6
169 5,175

Dave's powerlifting journal

:D Ok I probably still won't find the time to post much which is one of the things that drove me out in the first place. I've been here for a few years now and it was tough not getting into many journals any more. But I'm getting down to crunch time for my first meet (13 weeks or so to go) and...

mirroroferised‎, 01-23-2017 06:22 PM
18 Pages
1 2 3 4 5 ... 18
537 21,117

Paolo59's Journal

Setting this thing up for 2011. Been at this since I was a kid in high school. Working out is an individual endeavor, you compete against yourself. I like that. Ha, when you're the 'runt of the litter' it's a bit difficult to compete against others!!! My greatest challenge, as always, is on...

paolo59‎, 01-01-2011 09:59 AM
114 Pages
1 2 3 4 5 ... 114
3,418 164,885

Loggerboots workout journal

Have been doing a home made bodyweight routine loosely based on the Convict Conditioning principals. This was very successful, and I managed to get decently fit while also losing weight. I dieted over the winter, spring and most of the summer. Lost about 40 pounds while improving body...

loggerboots‎, 09-17-2017 11:06 AM
2 Pages
1 2
44 1,378

Thumbs up HH's long haul journal

Hi everyone, I'm Andrew...aka Hammerhagen. I decided to start my journal to keep myself honest and receive feedback from this community. I'm 39 and I started lifting in May of 2014 at the age of 37 to train for offroad motorcycle racing. I wanted to get stronger to increase my performance on the...

Hammerhagen‎, 01-18-2016 04:55 PM
78 Pages
1 2 3 4 5 ... 78
2,322 76,067

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 05:41 PM
17 Pages
1 2 3 4 5 ... 17
484 17,973

Ham's Powerlifting Log of Peace and Prosperity

Hi OV35ers, I turned 35 yesterday so I'm going to run a log over here too as I can now be in your epic secret club that is OV35. I have a log in the female journal section and post a lot over there. I go by Ham, Hammie, or my personal favorite Hammy Hammy Hobbes. :p I'm a female powerlifter...

thehobbes‎, 07-29-2017 06:29 PM
9 Pages
1 2 3 4 5 ... 9
Today, 03:26 AM Go to last post
258 7,336

Clockin' In

Zerchers 5x5x185 Paused Squats 4x2x225 Leg ext 5x10 Band Pullaparts a bunch BW 176

SixTribes‎, 02-09-2017 07:14 AM
21 Pages
1 2 3 4 5 ... 21
Today, 03:13 AM Go to last post
625 23,833

The route to aesthetics

Time to journal my route to an aesthetic body. I wasn’t always fat, but I was never particularly fit either. I flirted with weights and a little gridiron in my early 20’s but then came marriage, children and a career and I slowly got into **** shape. Last year my wife and I both decided to...

BecomingSmaller‎, 09-28-2017 01:53 AM
9 473

TnTNZs lifting log

Figured it was about time to start a journal here. Obligatory newbie story Did a bit of lifting in my early 30s, life got busy and I made excuses as to why I didn't have time to continue looking after my health. February 10 this year (2016), my wife joined a gym, inspiring me to do the...

TnTNZ‎, 09-27-2016 01:04 AM
15 Pages
1 2 3 4 5 ... 15
Yesterday, 11:58 PM Go to last post
423 22,691

Rimduglep Gets Better With Age

Hey there... Welcome to my thread. While I'm not yet 35 years old, I am tired of the general ridiculousness found elsewhere on the forums... So here I am. Here's a link to my old progress thread... http://forum.bodybuilding.com/showthread.php?t=135269551&highlight=rimduglep+progress

rimduglep‎, 01-21-2014 05:10 PM
51 Pages
1 2 3 4 5 ... 51
Yesterday, 02:23 PM Go to last post
1,528 118,904

Westside and Crossfit: do you really think you can pull that off?!?

Cliffs: Always been an athlete - baseball, basketball, T&F, football Drinking got in the way of all things good = sobered up in 1990 Child, college, marriage (woops, wrong order!) Despite all tools of college gym and wife being a scholarship Div I T&F / CC runner = still got fat each...

Big_Sky_Guy‎, 11-12-2011 11:40 AM
110 Pages
1 2 3 4 5 ... 110
Yesterday, 02:17 PM Go to last post
3,285 141,639

Shane's journal, to infinity and beyond....

I am back. I have about caught up with everything I had going on in my life for the past 2 months. Still midway through 2 big projects but it is at the point that I have all my subs in place and I have time to actually sit back and just let them do their jobs. Which is a good feeling. I...

shaneinga‎, 03-08-2017 04:21 AM
23 Pages
1 2 3 4 5 ... 23
Yesterday, 11:20 AM Go to last post
672 19,570

Work, Hustle, Kill (The Quest for a Stage Ready Physique)

You didn't really think I was quitting, did you? Gentlemen (and Ladies?): Most of you know my fitness story and my history. Where I have been, where I have come from and the work it has taken to get to where I am today. I am quite pleased with my progress to date and I am proud of the fact that...

DocJekyll‎, 08-15-2015 04:46 AM
139 Pages
1 2 3 4 5 ... 139
Yesterday, 10:52 AM Go to last post
4,156 131,239

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