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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 09:41 AM
224 Pages
1 2 3 4 5 ... 224
Today, 09:07 AM Go to last post
6,701 517,390

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
100 Pages
1 2 3 4 5 ... 100
2,978 266,230

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 09:35 AM
42 Pages
1 2 3 4 5 ... 42
Yesterday, 03:32 PM Go to last post
1,254 146,168

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 06:54 AM
39 Pages
1 2 3 4 5 ... 39
Yesterday, 02:07 AM Go to last post
1,145 154,583

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 07:44 AM
17 Pages
1 2 3 4 5 ... 17
12-04-2022, 10:17 PM Go to last post
485 66,407

The Swedish Oak's road to the top

Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated...

Intenceman‎, 04-11-2007 09:24 PM
24 Pages
1 2 3 4 5 ... 24
712 71,083

Jim's Journal

I've been on here for the last 10 months. I found this site doing research setting up my home gym. Prior to now I've only posted in that section. A little background on me. I was a workout fiend from the time I joined the USAF at 19 until I hit about 36. During that time I seldom missed a...

thedickus‎, 11-05-2009 01:05 PM
3 Pages
1 2 3
11-18-2022, 10:07 AM Go to last post
85 6,653

Body Sculpting I

Status: 5ft 5in, 70 kg (154 lbs), chest 38in, waist 35in, neck 14in, arms 14in, forearms 10.5in, calves 13.5in, thighs 23in. Goal: Get my waist down to 30in. That's the last time I can remember having a flat stomach. And that was about 10 years ago when I weighed around 60 kg (132 lbs). I...

hungrywebworm‎, 08-09-2007 11:16 AM
11-16-2022, 11:38 PM Go to last post
15 1,807

Cretin Power - Journal of Doing Everything Wrong.

Need a place to write the progress. I had a high rep squat journal which I’m still doing. Now I’m doing more upper body work, all the wrong way eg no programming just of a mindset of a hungry 13 year old. I’ve always been an Arthur Jones classic HIT Jedi, meaning short intense workouts. Who...

LWW‎, 10-31-2022 01:47 PM
11-11-2022, 01:25 PM Go to last post
13 755

Hit 63 yrs old strong jacked & still natty

restarting the other journal for Microcycle 2 for the ovr 35 Woke up and Crystal and I made this Fresh homemade goodness Cajun Gumbo and fresh made Protien enriched bread Laissez les bons temps rouler VmhPuwVd1BE Enjoying some Gumbo on this Beautiful Saturday

charlievanriper‎, 02-08-2021 01:24 PM
17 Pages
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11-07-2022, 08:23 PM Go to last post
489 54,152

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