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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 09:28 PM
30 Pages
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05-14-2021, 05:32 PM Go to last post
878 116,446

Hit 62 yrs old strong jacked & still natty

restarting the other journal for Microcycle 2 for the ovr 35 Woke up and Crystal and I made this Fresh homemade goodness Cajun Gumbo and fresh made Protien enriched bread Laissez les bons temps rouler VmhPuwVd1BE Enjoying some Gumbo on this Beautiful Saturday

charlievanriper‎, 02-08-2021 12:24 PM
5 Pages
1 2 3 4 5
05-14-2021, 04:02 PM Go to last post
135 6,432

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
32 Pages
1 2 3 4 5 ... 32
05-14-2021, 02:30 PM Go to last post
931 81,410

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
210 Pages
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05-14-2021, 06:52 AM Go to last post
6,272 410,684

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
82 Pages
1 2 3 4 5 ... 82
05-14-2021, 04:56 AM Go to last post
2,451 186,227

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 06:44 AM
11 Pages
1 2 3 4 5 ... 11
05-13-2021, 08:34 PM Go to last post
323 27,393

Athena, Usually Having Felt Sorry for Herself

Yup. I'm a sucker! :D Okay, guys. I started it, so I have to stick with this journal for at least a month so Kaz can collect on his bets. :p Background: Pushing 53 years old Former Figure competitor Used to have a journal here but had it deleted when the atmosphere here changed :( ...

Athena‎, 10-17-2018 12:16 PM
5 Pages
1 2 3 4 5
05-13-2021, 11:28 AM Go to last post
149 12,291

Ordinary guy, lifting at 60

Well, Kaz says I should start my own workout journal thread. I tried to object since my lifts aren’t that heavy, but when Kaz says to do something, resistance is futile. I'm going to reserve a couple of posts at the beginning, since it will take a while to introduce myself, and then start...

HomeGymChains‎, 10-28-2018 02:09 PM
6 Pages
1 2 3 4 5 ... 6
05-13-2021, 07:01 AM Go to last post
165 20,623

Jim's Journal

I've been on here for the last 10 months. I found this site doing research setting up my home gym. Prior to now I've only posted in that section. A little background on me. I was a workout fiend from the time I joined the USAF at 19 until I hit about 36. During that time I seldom missed a...

thedickus‎, 11-05-2009 12:05 PM
3 Pages
1 2 3
05-13-2021, 05:39 AM Go to last post
83 4,175

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
31 Pages
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05-12-2021, 05:53 AM Go to last post
926 104,380

The Swedish Oak's road to the top

Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated...

Intenceman‎, 04-11-2007 08:24 PM
22 Pages
1 2 3 4 5 ... 22
639 29,505

The long road back........

Today is the day. Gyms are due to re-open in a few weeks. With the working from home I can go to the gym in the mornings so no excuses. I plan on using the next month to get my body used to ya know 'moving' and cleaning up the diet. I have oh probably 6 stone to lose (took me 6 years to put it...

Keenzy‎, 04-30-2021 01:28 AM
05-06-2021, 07:29 AM Go to last post
3 286

There is no spoon

Left 24 Hour Fitness and now working out at my new home gym: I figure new gym, time for a new log. My old one is here. Some motivating music to kick things off: Sam4lq2WHos y34TbAxdvio

blue9steel‎, 09-03-2019 09:45 AM
19 Pages
1 2 3 4 5 ... 19
05-04-2021, 11:09 AM Go to last post
543 30,496

It took a lot of years to get this.

On January first I made a promise to myself to get some form of exercise every single day. With my hip in the bad condition it's in, there is so much I can't do, and I decided I was just making excuses and knew that I could still get some form of workout in every day. I told my wife about my plan...

Marius_Ursus‎, 04-06-2021 07:19 AM
2 Pages
1 2
04-28-2021, 05:49 AM Go to last post
31 1,144

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
162 Pages
1 2 3 4 5 ... 162
04-24-2021, 09:15 AM Go to last post
4,854 193,396

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 09:49 AM
192 Pages
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04-23-2021, 05:35 AM Go to last post
5,750 283,721

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
92 Pages
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04-22-2021, 07:35 AM Go to last post
2,736 150,814

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