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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Rimduglep Gets Better With Age

Hey there... Welcome to my thread. While I'm not yet 35 years old, I am tired of the general ridiculousness found elsewhere on the forums... So here I am. Here's a link to my old progress thread... http://forum.bodybuilding.com/showthread.php?t=135269551&highlight=rimduglep+progress

rimduglep‎, 01-21-2014 05:10 PM
48 Pages
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Today, 10:50 PM Go to last post
1,424 111,057

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
58 Pages
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Today, 09:55 PM Go to last post
1,721 50,203

JaySun's Journey

New member. Posting here on the recommendation of another user. Glad to be here. 46YO, 6' 225# husband and father of three boys. I love exercise and sport. Very passionate about soccer/football. Here's today's workout: WU: 3RFT- 5 pull ups, 10 push ups, 15 air squats TT=4'38" Strength: Front...

JaySun71‎, Today 11:30 AM
Today, 09:51 PM Go to last post
2 93

Shawn's Wanna-be-a-powerlifter Journal

Hey folks, just closing up my old journal and starting a new chapter. I have been around for a while here, but have taken up a new interest in powerlifting. For those who have been so supportive over the last years, I thank you tremendously and have learned a ton from every one of you, and it's...

raynerd‎, 08-16-2016 03:49 PM
69 Pages
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Today, 06:47 PM Go to last post
2,066 63,743

Wasme...pushing beyond 45...

Hey guys... still pretty new here, but thought I would get a journal going to track some progress and get some pointers where offered - feel free. I am 45 years old, living in Toronto. Been lifting consistently for about 7 years now. 8 years ago I was 365 lbs. I put myself on an extreme...

wasmeFINAFLEX‎, 04-27-2016 11:51 AM
32 Pages
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957 33,423

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 01:53 PM
15 Pages
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Today, 06:19 PM Go to last post
445 10,056

3 months till 6pac

Been gone from the forums for awhile so I assume my old thread is dead. New goal to set and only 3 months till deadline. While gone from threads I've been on and off the weights and started cardio every other day. (Just maintenance to keep my strength up). I got up to 180 (6ft) so skinny fat...

Zocas‎, 05-30-2017 07:42 PM
3 Pages
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Today, 03:47 PM Go to last post
61 2,347

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 11:38 AM
240 Pages
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7,175 338,846

Clockin' In

Zerchers 5x5x185 Paused Squats 4x2x225 Leg ext 5x10 Band Pullaparts a bunch BW 176

SixTribes‎, 02-09-2017 07:14 AM
12 Pages
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Today, 01:29 PM Go to last post
347 13,793

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 03:15 AM
21 Pages
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Today, 01:25 PM Go to last post
610 34,526

HoosierHardGain's Newest Journal, Volume 1: The Long, Hot Summer

Well, I suppose almost three years without running a journal is enough of a break. I once upon a time was a pretty faithful journal participant, but I kind of faded from using after a lot of my fiends kind of stopped posting. An influx of old faces recently has inspired me to journal through the...

HoosierHardGain‎, 06-12-2017 09:32 AM
3 Pages
1 2 3
65 1,421

Getting my Asana in Gear

It's been a while since I've kept a consistent journal, but now that my life has calmed I need the accountability! I won't bore you with my fitness history (I've had journals on this site since 2007, if you're curious and have nothing better to do! :)), but I'll put an update on the last 6 months...

erinlee01‎, 08-01-2016 12:59 PM
3 Pages
1 2 3
70 3,169

Shane's journal, to infinity and beyond....

I am back. I have about caught up with everything I had going on in my life for the past 2 months. Still midway through 2 big projects but it is at the point that I have all my subs in place and I have time to actually sit back and just let them do their jobs. Which is a good feeling. I...

shaneinga‎, 03-08-2017 04:21 AM
11 Pages
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Today, 12:24 PM Go to last post
319 10,063

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Iím 39 years old, 6í6Ē tall. Over the past 2 years, Iíve lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 12:27 PM
79 Pages
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Today, 12:23 PM Go to last post
2,340 118,725

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 09:49 AM
136 Pages
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Today, 11:58 AM Go to last post
4,059 154,761

Training for my second powerlifting meet

Started back today and I know my numbers are quite low but this kicked my ass lol I need to start light and work my way back up with consistency. These last few weeks have been anything but consistent. Texas Method Week 1 Medium Day 194.8 lbs Squat 5 x bar x 2 5 x 70

mirroroferised‎, 07-03-2017 06:19 AM
2 Pages
1 2
Today, 11:27 AM Go to last post
51 1,013

Thumbs up HH's long haul journal

Hi everyone, I'm Andrew...aka Hammerhagen. I decided to start my journal to keep myself honest and receive feedback from this community. I'm 39 and I started lifting in May of 2014 at the age of 37 to train for offroad motorcycle racing. I wanted to get stronger to increase my performance on the...

Hammerhagen‎, 01-18-2016 04:55 PM
74 Pages
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2,194 70,148

John Dialing In Finally

Wanted to start a journal to help me dial in my diet. For those reading here's alittle background to understand where I started. Over the years I had let my weight get out of control. 2009 I weighed in at 310 pounds. ( pics in my bodyspace). I dropped down to 210 by 2010 which was my slug line....

Jtbny‎, 02-19-2012 12:15 PM
192 Pages
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5,745 271,801

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 05:41 PM
10 Pages
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Today, 10:05 AM Go to last post
271 10,204

Documenting my work

Starting a journal today. 5'10'', 158 lbs, 39yo male. I started working out and eating in a proper and structured way a year back, when I was at 195 lbs. I was working with a trainer and learned a lot, but now I want to put my money in other things. During that year I was doing a split workout...

mejulian‎, 08-25-2016 07:48 AM
6 Pages
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Today, 07:35 AM Go to last post
162 8,862

Post Starting over 3 day full body periodization fatter to fitter with diet overview

Started in Jan after a long hiatus due to laziness and having a few kids. Started doing Monday Thursday full body now upping to Monday Wednesday Friday full body high intensity cardio Tuesday and Thursday (30 minutes at 80-85% max heart rate) and usually some hiking on the weekends with the family....

Plateauplower‎, 04-16-2014 05:34 PM
248 Pages
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7,436 311,802

Westside and Crossfit: do you really think you can pull that off?!?

Cliffs: Always been an athlete - baseball, basketball, T&F, football Drinking got in the way of all things good = sobered up in 1990 Child, college, marriage (woops, wrong order!) Despite all tools of college gym and wife being a scholarship Div I T&F / CC runner = still got fat each...

Big_Sky_Guy‎, 11-12-2011 11:40 AM
109 Pages
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3,256 138,458

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 09:28 PM
13 Pages
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Yesterday, 07:32 PM Go to last post
387 37,879

TnTNZs lifting log

Figured it was about time to start a journal here. Obligatory newbie story Did a bit of lifting in my early 30s, life got busy and I made excuses as to why I didn't have time to continue looking after my health. February 10 this year (2016), my wife joined a gym, inspiring me to do the...

TnTNZ‎, 09-27-2016 01:04 AM
12 Pages
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Yesterday, 04:11 PM Go to last post
357 17,935

Polishedball's Journey

I figured since I just joined a gym yesterday, i had better start a workout log. My workouts will be intense however pretty short. I work 65 hours a week m~f and can only get to the the gym on Sat Sun and Wed. Planning a back day, chest day, and leg day. I'll post the plan below when I am done...

polishedball‎, 12-25-2009 10:16 AM
18 Pages
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Yesterday, 12:51 PM Go to last post
524 18,718

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