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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 09:35 AM
4 Pages
1 2 3 4
93 4,068

Return of the PPL

Well, as happens in life I got sidetracked. It’s been a ****ty year. My wife and I have had 2 miscarriages, I’ve started to drink to much. She and I are both suffering from depression for first time in our adult lives. So for Christmas I’ve decided to give myself (and my family) the best...

Hooverville‎, 12-11-2017 08:11 AM
2 Pages
1 2
58 2,713

Clockin' In

Zerchers 5x5x185 Paused Squats 4x2x225 Leg ext 5x10 Band Pullaparts a bunch BW 176

SixTribes‎, 02-09-2017 08:14 AM
28 Pages
1 2 3 4 5 ... 28
Today, 11:20 AM Go to last post
834 34,177

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 07:29 PM
89 Pages
1 2 3 4 5 ... 89
Today, 11:07 AM Go to last post
2,655 76,227

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 02:53 PM
50 Pages
1 2 3 4 5 ... 50
Today, 11:04 AM Go to last post
1,484 39,826

The Iron Brotherhood circ 2017.

This is my last forum training journal. I joined this site about 10 years ago with a different username, posted my experiences, logged all my training, the good, the bad, the ugly. At some point, I rejoined with my username being my own name and continued logging with my daily experiences,...

JohnButz‎, 10-29-2017 04:04 PM
17 Pages
1 2 3 4 5 ... 17
506 12,787

Post Starting over 3 day full body periodization fatter to fitter with diet overview

Started in Jan after a long hiatus due to laziness and having a few kids. Started doing Monday Thursday full body now upping to Monday Wednesday Friday full body high intensity cardio Tuesday and Thursday (30 minutes at 80-85% max heart rate) and usually some hiking on the weekends with the family....

Plateauplower‎, 04-16-2014 06:34 PM
257 Pages
1 2 3 4 5 ... 257
7,684 335,567

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 08:51 AM
68 Pages
1 2 3 4 5 ... 68
2,030 55,875

Rimduglep Gets Better With Age

Hey there... Welcome to my thread. While I'm not yet 35 years old, I am tired of the general ridiculousness found elsewhere on the forums... So here I am. Here's a link to my old progress thread... http://forum.bodybuilding.com/showthread.php?t=135269551&highlight=rimduglep+progress

rimduglep‎, 01-21-2014 06:10 PM
55 Pages
1 2 3 4 5 ... 55
Today, 02:55 AM Go to last post
1,638 126,190

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 02:05 PM
143 Pages
1 2 3 4 5 ... 143
Yesterday, 11:29 PM Go to last post
4,275 194,050

Shawn's Wanna-be-a-powerlifter Journal

Hey folks, just closing up my old journal and starting a new chapter. I have been around for a while here, but have taken up a new interest in powerlifting. For those who have been so supportive over the last years, I thank you tremendously and have learned a ton from every one of you, and it's...

raynerd‎, 08-16-2016 04:49 PM
95 Pages
1 2 3 4 5 ... 95
Yesterday, 11:25 PM Go to last post
2,843 93,280

Ham's Powerlifting Log of Peace and Prosperity

Hi OV35ers, I turned 35 yesterday so I'm going to run a log over here too as I can now be in your epic secret club that is OV35. I have a log in the female journal section and post a lot over there. I go by Ham, Hammie, or my personal favorite Hammy Hammy Hobbes. :p I'm a female powerlifter...

thehobbes‎, 07-29-2017 07:29 PM
17 Pages
1 2 3 4 5 ... 17
Yesterday, 09:15 PM Go to last post
491 16,287

2018 Spring Supremacy Training Log

15 weeks to go and I've been a lazy sack. Got hit with a pretty bad bout of the man flu about 3 weeks ago but after that it's just been no desire to train at all. In true Dave fashion I bounced around between programs and you all know the rest. Anyway my 1100 goal is quickly becoming an even...

mirroroferised‎, 01-07-2018 08:49 PM
3 Pages
1 2 3
Yesterday, 08:43 PM Go to last post
70 1,829

Wasme...pushing beyond 45...

Hey guys... still pretty new here, but thought I would get a journal going to track some progress and get some pointers where offered - feel free. I am 45 years old, living in Toronto. Been lifting consistently for about 7 years now. 8 years ago I was 365 lbs. I put myself on an extreme...

wasmeFINAFLEX‎, 04-27-2016 12:51 PM
49 Pages
1 2 3 4 5 ... 49
Yesterday, 04:28 PM Go to last post
1,441 48,864

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 06:41 PM
23 Pages
1 2 3 4 5 ... 23
Yesterday, 04:11 PM Go to last post
688 26,797

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
46 Pages
1 2 3 4 5 ... 46
Yesterday, 03:24 PM Go to last post
1,377 97,659

BigDad79's Return To Power

Hey all - new to this forum, but I've been around the bodybuilding/powerlifting forums for many years. The main one I post at seems to be closing down so I'll be posting my lastest workouts here for my reference and historical purposes. Age: 38 Height: 6'2" Weight: ~250lbs BF: There's...

BigDad79‎, 12-18-2017 02:57 PM
2 Pages
1 2
Yesterday, 01:46 PM Go to last post
35 1,076

Jon’s Gym Reps

Hey Yall... Started hitting the gym and kitchen pretty hard about 2 years ago... 37 years old this month 5’9” 200lb up from 183 when I started in 2016... got lazy with life, work and kids and hadn’t been working out in the last 10 years but worked out regularly from high school to mid 20s......

JonM81x‎, 02-01-2018 09:56 AM
Yesterday, 12:58 PM Go to last post
8 500

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 12:38 PM
254 Pages
1 2 3 4 5 ... 254
Yesterday, 12:50 PM Go to last post
7,602 367,289

KIT wants to kill it!!!

Hi everyone!! I decided to start logging my workout journey! A lil background on me....I'm a 35 year old mom of 4 (7 if you count my stepsons). Kids range from 18 to 6mos. I was a soccer player from the age of 5 until I started college and continued to play rec. In high school I weighed about...

kitpapa‎, 02-18-2017 01:45 PM
10 Pages
1 2 3 4 5 ... 10
Yesterday, 12:40 PM Go to last post
271 26,287

d2mini's Progress Journal

I'm not new to fitness but new to heavy lifting. Have done mostly body weight/calisthenic type stuff, running, jump rope... now it's time to build some real muscle and continue dropping body fat. I'm currently 4 weeks in to Mike Matthews' Bigger Leaner Stronger 1 year program and I'm doing the 5...

d2mini‎, Yesterday 08:27 AM
Yesterday, 08:27 AM Go to last post
0 177

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 06:54 AM
17 Pages
1 2 3 4 5 ... 17
Yesterday, 07:51 AM Go to last post
506 41,240

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Im 39 years old, 66 tall. Over the past 2 years, Ive lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 01:27 PM
87 Pages
1 2 3 4 5 ... 87
Yesterday, 07:42 AM Go to last post
2,599 133,231

One more strongman...

Yep this is gonna be it, last one. I'm too old, small, and weak for this crap. I'll do a log here until it happens (June 9). Got talked into coming back and doing 2 last year. Was going to be it until my local contest decided to finally do a Masters class and the weights are well within my...

GnomusMaximus‎, 11-09-2017 07:06 PM
4 Pages
1 2 3 4
Yesterday, 07:24 AM Go to last post
90 3,526

The Sovereign Goat Man's Hoof Grip Log

Hoof Grip. Kinda like Hook Grip, but without the opposable thumb. I still lift. I still coach. I still have a life. I still have goats. Starting a new log to document my own training and progress, and to highlight my new athletes. First training of the year. Some of this and some of...

NorwichGrad‎, 01-01-2018 05:14 PM
Yesterday, 06:15 AM Go to last post
21 794

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