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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 11:38 AM
273 Pages
1 2 3 4 5 ... 273
09-02-2020, 03:38 PM Go to last post
8,177 460,131

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
203 Pages
1 2 3 4 5 ... 203
09-12-2020, 06:05 PM Go to last post
6,079 386,836

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 09:49 AM
188 Pages
1 2 3 4 5 ... 188
09-11-2020, 03:20 AM Go to last post
5,617 261,082

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
147 Pages
1 2 3 4 5 ... 147
Today, 05:29 AM Go to last post
4,407 167,611

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
91 Pages
1 2 3 4 5 ... 91
09-02-2020, 03:35 PM Go to last post
2,710 132,520

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
75 Pages
1 2 3 4 5 ... 75
2,223 165,547

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 05:41 PM
54 Pages
1 2 3 4 5 ... 54
09-14-2020, 05:11 PM Go to last post
1,615 80,153

Shane's Journal

I am back to journal here to keep track of my workouts. I have started a new program and I need a place to really keep up with my numbers. Here is the workout for anyone interested. https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters It is basically a...

shaneinga‎, 08-27-2018 04:59 AM
50 Pages
1 2 3 4 5 ... 50
Yesterday, 07:31 AM Go to last post
1,478 51,772

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
29 Pages
1 2 3 4 5 ... 29
08-31-2020, 02:46 AM Go to last post
841 87,452

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
27 Pages
1 2 3 4 5 ... 27
792 62,941

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 09:28 PM
26 Pages
1 2 3 4 5 ... 26
778 98,285

The Swedish Oak's road to the top

Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated...

Intenceman‎, 04-11-2007 08:24 PM
21 Pages
1 2 3 4 5 ... 21
611 19,528

Payton's Lifting, Cardio, and Food Journal

SPECIFIC GOALS: None :D GENERAL GOALS: Have fun, journal what I'm doing in the gym, for cardio, and letting others know on occasion what I'm eating/cooking. I've been lifting essentially non-stop my whole adult life. Some seasons include more focus, more intensity, more volume, and more...

Payton1221‎, 06-01-2018 08:29 AM
13 Pages
1 2 3 4 5 ... 13
09-11-2020, 03:52 AM Go to last post
389 31,952

There is no spoon

Left 24 Hour Fitness and now working out at my new home gym: I figure new gym, time for a new log. My old one is here. Some motivating music to kick things off: Sam4lq2WHos y34TbAxdvio

blue9steel‎, 09-03-2019 09:45 AM
13 Pages
1 2 3 4 5 ... 13
09-16-2020, 10:26 AM Go to last post
373 16,581

Elrond Hubbard, Third Time's a Charm

I finished up my last journal in late October, my last workout being October 20. On October 24, I underwent major abdominal surgery for a rare form of cancer in my appendix. My appendix was removed, of course, as was my spleen, some intra-abdominal fat, some connective tissue, and a few pounds of...

ElrondHubbard‎, 12-23-2019 07:57 PM
10 Pages
1 2 3 4 5 ... 10
09-16-2020, 09:28 PM Go to last post
291 10,050

You may call me Fiend

Some of you may know me, some of you may not. I see no need to tell you who I feel I am nor my life story, after all we are only on our 1st date and I wouldn’t wanna come across as all needy ‘n sh*t. I’m here to lose a lot of fat, get my physical health back, and to not be what I loathed when I...

ArchAngel'73‎, 03-02-2020 04:52 PM
8 Pages
1 2 3 4 5 ... 8
09-14-2020, 04:04 AM Go to last post
227 5,653

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 06:44 AM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 08:19 AM Go to last post
202 14,526

Ordinary guy, lifting at 60

Well, Kaz says I should start my own workout journal thread. I tried to object since my lifts aren’t that heavy, but when Kaz says to do something, resistance is futile. I'm going to reserve a couple of posts at the beginning, since it will take a while to introduce myself, and then start...

HomeGymChains‎, 10-28-2018 02:09 PM
5 Pages
1 2 3 4 5
08-31-2020, 07:21 PM Go to last post
143 13,574

starting over again.

recently had gastric sleeve surgery. In feb of this year i was almost 400lbs. surgery was august 12th, was 367 that day. it's been 6 weeks since surgery and I'm down to 325. last week i did a few small burnout sessions, 15-20 mins in the gym just to test the waters. this week i've started back...

Jdizzlean‎, 09-25-2019 02:59 AM
3 Pages
1 2 3
09-15-2020, 08:57 PM Go to last post
76 6,312

Post Building a Thing

So I decided to start a journal here to track my strength training progress and some other statistics. I keep a detailed workbook offline, but thought it a decent idea to put something here in case I need some feedback or just for reference (if only for myself). I plan to keep track of the...

mckajdos‎, 07-16-2019 05:47 AM
09-16-2020, 05:45 AM Go to last post
19 3,559

Further Adventures in the Gym

2019 had a series of procedures left me 50% de-trained by end of year. 2020 things got worse just trying to hang on with home workouts after setbacks. 2020 continued - Gym work restarts *Goals* 1) Regain lost leg mass 2) Increase capacity for training 3) 3*8 GHR 4) 3*5 Chins 5) Regain...

VicDumbbells‎, 08-26-2020 01:07 PM
09-16-2020, 08:08 AM Go to last post
9 449

The Muther of Dead Lift Journal: Quarter 3 425# Minimum

Lets say every quarter I add 20-25# to my Dead Lift routine and always hit that weight at minimum for 1 rep. Quarter 3 = 425# x 1 minimum. Lets see if I'm stud enough? Well, Q 3 is almost over, and I just began my commitment to 425#. so Q 4 might me late. Sat. Aug. 8 Warm-up 26kg KB...

LWW‎, 08-11-2020 03:59 PM
09-13-2020, 09:17 AM Go to last post
5 393

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