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Samurai, Without Ever Having Felt Sorry For Itself About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ... Samraiwise‎, 09-28-2007 07:51 AM 95 Pages • 1 2 3 4 5 ... 95	Last Post By elterrible987 View Profile View Forum Posts Yesterday, 10:41 PM	2,844	236,553
From Pony To Horse Watch me go from Pony to full Horse, head turning, freakoid thru eating grains and unconventional training methods. So far we are eating Dave’s Killer whole grain bagels, spread with Crazy Richards natty PB and pumpkin seeds. Also had leftover 1/4# of cod with scrambled eggs cheese and... LWW‎, Yesterday 12:10 PM	Last Post By LWW View Profile View Forum Posts Yesterday, 04:27 PM	1	63
The Swedish Oak's road to the top Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated... Intenceman‎, 04-11-2007 08:24 PM 25 Pages • 1 2 3 4 5 ... 25	Last Post By Intenceman View Profile View Forum Posts Visit Homepage Yesterday, 03:47 PM	747	89,842
My journey to perfection!?! Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome... Stimac1976‎, 01-01-2015 05:54 AM 43 Pages • 1 2 3 4 5 ... 43	Last Post By Stimac1976 View Profile View Forum Posts Yesterday, 10:59 AM	1,282	179,016
AJ's Big Arms => Big Paychecks journal I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case... ajdahlheimer‎, 09-15-2014 05:56 AM 109 Pages • 1 2 3 4 5 ... 109	Last Post By ajdahlheimer View Profile View Forum Posts Yesterday, 06:09 AM	3,256	305,129
The League of Extraordinary Gentlemen Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ... JohnButz‎, 08-16-2011 08:41 AM 230 Pages • 1 2 3 4 5 ... 230	Last Post By kconnell View Profile View Forum Posts Yesterday, 05:52 AM	6,889	566,354
Dropping to 185# log Currently at 227#, goal is 185# by next June. Trained legs today. Leg extensions 30/25/20/15/10/8 reps add weight each set Belt squat 20/15/10/10/10 Abductors 3x20 Abductors 3x20 Calf raises 5x25 Abs Narrator02‎, 08-21-2023 05:42 PM	Last Post By Narrator02 View Profile View Forum Posts Yesterday, 05:06 AM	25	1,563
Liftin' weights & lacin' skates Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but... StinnerOzz‎, 12-14-2017 08:35 AM 46 Pages • 1 2 3 4 5 ... 46	Last Post By StinnerOzz View Profile View Forum Posts 09-22-2023, 04:40 PM	1,372	170,951
reflectx's 2 opposing muscle group logs Goals --------------------- #1 strength #2 cardio endurance #3 flexibilty #4 10% bodyfat Sats March 9, 2008 --------------------- reflectx‎, 03-09-2008 12:36 PM 3 Pages • 1 2 3	Last Post By reflectx View Profile View Forum Posts 09-18-2023, 01:32 PM	66	5,058
Strength, Endurance, and Fitness Log 44 years old and still ticking. I decided to keep a workout log for motivation and track my progress started on 7/6/2020. I haven't weighed in a while, but I'll start keeping track of my weight as well. Pre-workout: Dynamic stretch and joint rotations Nutrition: Daily Vitamin (2x), Green... BiblicalSoldier‎, 07-07-2020 09:25 AM 2 Pages • 1 2	Last Post By fit40strong View Profile View Forum Posts Visit Homepage 09-14-2023, 11:55 PM	34	4,391

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