Forum: Over 35 Workout Journals

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

Currently at 227#, goal is 185# by next June. Trained legs today. Leg extensions 30/25/20/15/10/8 reps add weight each set Belt squat 20/15/10/10/10 Abductors 3x20 Abductors 3x20 Calf raises 5x25 Abs

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Goals --------------------- #1 strength #2 cardio endurance #3 flexibilty #4 10% bodyfat Sats March 9, 2008 ---------------------

44 years old and still ticking. I decided to keep a workout log for motivation and track my progress started on 7/6/2020. I haven't weighed in a while, but I'll start keeping track of my weight as well. Pre-workout: Dynamic stretch and joint rotations Nutrition: Daily Vitamin (2x), Green...