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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Shane's Journal

I am back to journal here to keep track of my workouts. I have started a new program and I need a place to really keep up with my numbers. Here is the workout for anyone interested. It is basically a...

shaneinga‎, 08-27-2018 05:59 AM
62 Pages
1 2 3 4 5 ... 62
Today, 06:39 PM Go to last post
1,837 66,375

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
80 Pages
1 2 3 4 5 ... 80
Today, 12:47 PM Go to last post
2,374 179,200

There is no spoon

Left 24 Hour Fitness and now working out at my new home gym: I figure new gym, time for a new log. My old one is here. Some motivating music to kick things off: Sam4lq2WHos y34TbAxdvio

blue9steel‎, 09-03-2019 10:45 AM
17 Pages
1 2 3 4 5 ... 17
496 25,784

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 10:28 PM
29 Pages
1 2 3 4 5 ... 29
846 109,252

Jim's Journal

I've been on here for the last 10 months. I found this site doing research setting up my home gym. Prior to now I've only posted in that section. A little background on me. I was a workout fiend from the time I joined the USAF at 19 until I hit about 36. During that time I seldom missed a...

thedickus‎, 11-05-2009 01:05 PM
2 Pages
1 2
Today, 07:25 AM Go to last post
42 1,725

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 07:29 PM
159 Pages
1 2 3 4 5 ... 159
Today, 05:19 AM Go to last post
4,766 185,589

Hit 62 yrs old strong jacked & still natty

restarting the other journal for Microcycle 2 for the ovr 35 Woke up and Crystal and I made this Fresh homemade goodness Cajun Gumbo and fresh made Protien enriched bread Laissez les bons temps rouler VmhPuwVd1BE Enjoying some Gumbo on this Beautiful Saturday

charlievanriper‎, 02-08-2021 01:24 PM
2 Pages
1 2
Yesterday, 10:18 PM Go to last post
41 1,535

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 07:44 AM
10 Pages
1 2 3 4 5 ... 10
Yesterday, 09:58 AM Go to last post
286 22,543

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 06:54 AM
31 Pages
1 2 3 4 5 ... 31
Yesterday, 09:32 AM Go to last post
902 97,976

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 09:41 AM
207 Pages
1 2 3 4 5 ... 207
Yesterday, 08:33 AM Go to last post
6,206 402,086

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 09:35 AM
30 Pages
1 2 3 4 5 ... 30
02-24-2021, 04:19 PM Go to last post
886 74,383

You may call me Fiend

Some of you may know me, some of you may not. I see no need to tell you who I feel I am nor my life story, after all we are only on our 1st date and I wouldn’t wanna come across as all needy ‘n sh*t. I’m here to lose a lot of fat, get my physical health back, and to not be what I loathed when I...

ArchAngel'73‎, 03-02-2020 05:52 PM
11 Pages
1 2 3 4 5 ... 11
02-24-2021, 02:20 PM Go to last post
328 11,353

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 10:49 AM
191 Pages
1 2 3 4 5 ... 191
02-24-2021, 05:25 AM Go to last post
5,711 274,030

Ordinary guy, lifting at 60

Well, Kaz says I should start my own workout journal thread. I tried to object since my lifts aren’t that heavy, but when Kaz says to do something, resistance is futile. I'm going to reserve a couple of posts at the beginning, since it will take a while to introduce myself, and then start...

HomeGymChains‎, 10-28-2018 03:09 PM
6 Pages
1 2 3 4 5 ... 6
02-22-2021, 05:17 PM Go to last post
156 17,214

The Swedish Oak's road to the top

Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated...

Intenceman‎, 04-11-2007 09:24 PM
21 Pages
1 2 3 4 5 ... 21
627 25,045

starting over again.

recently had gastric sleeve surgery. In feb of this year i was almost 400lbs. surgery was august 12th, was 367 that day. it's been 6 weeks since surgery and I'm down to 325. last week i did a few small burnout sessions, 15-20 mins in the gym just to test the waters. this week i've started back...

Jdizzlean‎, 09-25-2019 03:59 AM
4 Pages
1 2 3 4
02-13-2021, 04:51 PM Go to last post
100 11,496

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 12:38 PM
273 Pages
1 2 3 4 5 ... 273
02-09-2021, 09:53 PM Go to last post
8,181 470,956

Ezra workout tracking

Starting to track after my first full round of workout. Diet is between 3000-3200 calories for now. Workout Routine Based on 5x5 for compound lifts with some additional movement A. Legs (no direct calves) B. Chest (with tris after) C. Back (Deadlift to 1RM x 2 sets every other workout)...

ezra76‎, 10-05-2020 05:54 AM
3 Pages
1 2 3
02-07-2021, 10:59 AM Go to last post
64 4,420

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 06:41 PM
55 Pages
1 2 3 4 5 ... 55
02-04-2021, 12:31 PM Go to last post
1,623 86,423

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