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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Banjoman V2.0

Disclaimer: This is a boring log. Mostly just so I have a tracker in the cloud. Prior log here: http://forum.bodybuilding.com/showthread.php?t=162145081 I'm old now so the O35 is my new appropriate home, and the title of my last one is no longer applicable. Tip: Don't put your routine in the...

banjoman23‎, 10-16-2015 01:40 PM
5 Pages
1 2 3 4 5
121 10,707

KIT wants to kill it!!!

Hi everyone!! I decided to start logging my workout journey! A lil background on me....I'm a 35 year old mom of 4 (7 if you count my stepsons). Kids range from 18 to 6mos. I was a soccer player from the age of 5 until I started college and continued to play rec. In high school I weighed about...

kitpapa‎, 02-18-2017 01:45 PM
8 Pages
1 2 3 4 5 ... 8
Today, 03:15 PM Go to last post
236 22,637

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 12:38 PM
249 Pages
1 2 3 4 5 ... 249
7,466 358,070

RT1957 Journal #2 4/6/2017

Got the word from Bill that my old journal needs retirement so here's my new one and I'll bump over all the responses from my last WO here and away we go!!!

RT1957‎, 04-06-2017 02:53 PM
42 Pages
1 2 3 4 5 ... 42
Today, 02:29 PM Go to last post
1,241 31,458

The Iron Brotherhood circ 2017.

This is my last forum training journal. I joined this site about 10 years ago with a different username, posted my experiences, logged all my training, the good, the bad, the ugly. At some point, I rejoined with my username being my own name and continued logging with my daily experiences,...

JohnButz‎, 10-29-2017 04:04 PM
9 Pages
1 2 3 4 5 ... 9
Today, 01:11 PM Go to last post
250 5,345

Rimduglep Gets Better With Age

Hey there... Welcome to my thread. While I'm not yet 35 years old, I am tired of the general ridiculousness found elsewhere on the forums... So here I am. Here's a link to my old progress thread... http://forum.bodybuilding.com/showthread.php?t=135269551&highlight=rimduglep+progress

rimduglep‎, 01-21-2014 06:10 PM
53 Pages
1 2 3 4 5 ... 53
Today, 12:04 PM Go to last post
1,574 121,936

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Im 39 years old, 66 tall. Over the past 2 years, Ive lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 01:27 PM
84 Pages
1 2 3 4 5 ... 84
Today, 11:58 AM Go to last post
2,518 128,132

Singles??

Currently 41 years old. Like many, I've been in and out of the gym since high school. Never really took it seriously until last year when I decided to enter my first PL meet. Placed dead last, but managed to hit PR's in each lift. While it wasn't much, I was officially stronger than I was as a...

Cooper72‎, 04-19-2014 01:03 AM
51 Pages
1 2 3 4 5 ... 51
Today, 10:41 AM Go to last post
1,522 86,923

Mick's exercise system weekly log- What is a man but a some of all his weeks

My exercise systems weekly log My minimum numbers to meet every week 100 pull ups 200 dips 300 situps 3hrs cardio 1 leg session usually wednesday -squat machine/leg curls Mon/Fri- pullups/dips- I shoot for 50pullups/100 dips each upperbody day- I superset these, lately during my hour of...

mickdoo‎, 12-04-2017 02:40 PM
Today, 10:07 AM Go to last post
4 209

Clockin' In

Zerchers 5x5x185 Paused Squats 4x2x225 Leg ext 5x10 Band Pullaparts a bunch BW 176

SixTribes‎, 02-09-2017 08:14 AM
25 Pages
1 2 3 4 5 ... 25
Today, 09:22 AM Go to last post
729 28,225

Return of the PPL

Well, as happens in life I got sidetracked. It’s been a ****ty year. My wife and I have had 2 miscarriages, I’ve started to drink to much. She and I are both suffering from depression for first time in our adult lives. So for Christmas I’ve decided to give myself (and my family) the best...

Hooverville‎, Today 08:11 AM
1 71

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 04:15 AM
28 Pages
1 2 3 4 5 ... 28
810 44,145

Post Starting over 3 day full body periodization fatter to fitter with diet overview

Started in Jan after a long hiatus due to laziness and having a few kids. Started doing Monday Thursday full body now upping to Monday Wednesday Friday full body high intensity cardio Tuesday and Thursday (30 minutes at 80-85% max heart rate) and usually some hiking on the weekends with the family....

Plateauplower‎, 04-16-2014 06:34 PM
253 Pages
1 2 3 4 5 ... 253
Today, 06:51 AM Go to last post
7,572 326,783

Shawn's Wanna-be-a-powerlifter Journal

Hey folks, just closing up my old journal and starting a new chapter. I have been around for a while here, but have taken up a new interest in powerlifting. For those who have been so supportive over the last years, I thank you tremendously and have learned a ton from every one of you, and it's...

raynerd‎, 08-16-2016 04:49 PM
89 Pages
1 2 3 4 5 ... 89
2,651 84,971

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 07:29 PM
83 Pages
1 2 3 4 5 ... 83
2,488 69,574

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 02:05 PM
137 Pages
1 2 3 4 5 ... 137
4,098 185,237

Dave's powerlifting journal

:D Ok I probably still won't find the time to post much which is one of the things that drove me out in the first place. I've been here for a few years now and it was tough not getting into many journals any more. But I'm getting down to crunch time for my first meet (13 weeks or so to go) and...

mirroroferised‎, 01-23-2017 07:22 PM
21 Pages
1 2 3 4 5 ... 21
624 24,641

JaySun's Journey

New member. Posting here on the recommendation of another user. Glad to be here. 46YO, 6' 225# husband and father of three boys. I love exercise and sport. Very passionate about soccer/football. Here's today's workout: WU: 3RFT- 5 pull ups, 10 push ups, 15 air squats TT=4'38" Strength: Front...

JaySun71‎, 07-21-2017 12:30 PM
7 Pages
1 2 3 4 5 ... 7
Today, 03:32 AM Go to last post
191 7,285

Kimm4 wants moar

I've kept a journal in the female section for the last couple years. Last year was a rough year as I was dealing with a major shoulder injury. I damaged things pretty bad and it put me out of the game for a few months. I got through it and hopefully it's in the past and that's where it will...

kimm4‎, 01-11-2014 03:26 PM
52 Pages
1 2 3 4 5 ... 52
Yesterday, 06:35 PM Go to last post
1,531 96,250

Zocas' Test run

It is that time to get serious again. I was very happy with my last bulk. I then attempted to get a squats everyday routine in which got interrupted a couple times. I believe I benefited big from what I did though. 1/4 " on quads (unless they are still swollen after 2 weeks lol), I got myself...

Zocas‎, 08-09-2017 08:25 PM
3 Pages
1 2 3
Yesterday, 06:27 PM Go to last post
68 3,227

Loggerboots workout journal

Have been doing a home made bodyweight routine loosely based on the Convict Conditioning principals. This was very successful, and I managed to get decently fit while also losing weight. I dieted over the winter, spring and most of the summer. Lost about 40 pounds while improving body...

loggerboots‎, 09-17-2017 12:06 PM
4 Pages
1 2 3 4
Yesterday, 06:23 PM Go to last post
94 3,109

Ham's Powerlifting Log of Peace and Prosperity

Hi OV35ers, I turned 35 yesterday so I'm going to run a log over here too as I can now be in your epic secret club that is OV35. I have a log in the female journal section and post a lot over there. I go by Ham, Hammie, or my personal favorite Hammy Hammy Hobbes. :p I'm a female powerlifter...

thehobbes‎, 07-29-2017 07:29 PM
12 Pages
1 2 3 4 5 ... 12
Yesterday, 06:23 PM Go to last post
358 11,058

Documenting my work

Starting a journal today. 5'10'', 158 lbs, 39yo male. I started working out and eating in a proper and structured way a year back, when I was at 195 lbs. I was working with a trainer and learned a lot, but now I want to put my money in other things. During that year I was doing a split workout...

mejulian‎, 08-25-2016 08:48 AM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 06:17 PM Go to last post
213 12,895

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 10:49 AM
150 Pages
1 2 3 4 5 ... 150
Yesterday, 06:09 PM Go to last post
4,484 175,986

One more strongman...

Yep this is gonna be it, last one. I'm too old, small, and weak for this crap. I'll do a log here until it happens (June 9). Got talked into coming back and doing 2 last year. Was going to be it until my local contest decided to finally do a Masters class and the weights are well within my...

GnomusMaximus‎, 11-09-2017 07:06 PM
2 Pages
1 2
Yesterday, 03:18 PM Go to last post
48 1,445

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