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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Shane's Journal

I am back to journal here to keep track of my workouts. I have started a new program and I need a place to really keep up with my numbers. Here is the workout for anyone interested. https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters It is basically a...

shaneinga‎, 08-27-2018 04:59 AM
3 Pages
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Today, 05:11 AM Go to last post
63 1,224

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
54 Pages
1 2 3 4 5 ... 54
1,601 113,246

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
101 Pages
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Today, 03:19 AM Go to last post
3,011 100,254

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 05:41 PM
35 Pages
1 2 3 4 5 ... 35
Today, 02:43 AM Go to last post
1,027 43,616

Ham's Powerlifting Log of Peace and Prosperity

Hi OV35ers, I turned 35 yesterday so I'm going to run a log over here too as I can now be in your epic secret club that is OV35. I have a log in the female journal section and post a lot over there. I go by Ham, Hammie, or my personal favorite Hammy Hammy Hobbes. :p I'm a female powerlifter...

thehobbes‎, 07-29-2017 06:29 PM
29 Pages
1 2 3 4 5 ... 29
Today, 02:36 AM Go to last post
842 31,889

ElrondHubbard Clawing My Way Back

I've finally decided to start a journal here, mostly because I think now I have a journey worth tracking, and maybe a program that can get me at least most of the way there. And, because the rest of you guys inspire me. My last logged workout was November 19 of last year, a week after my...

ElrondHubbard‎, 07-09-2017 10:40 PM
23 Pages
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Yesterday, 07:12 PM Go to last post
676 31,598

Hooked on OCRs

Saturday 9/15/18 I ran the Patriot Highlander OCR. It was the 3-mile non-competitive course. When I finished, I was totally gassed, but it didn't take long to recover. I ate a half a chicken, baked potato, and cole slaw and found I could walk again. LOL One of my veteran friends from Reno flew...

Marius_Ursus‎, 09-18-2018 06:18 AM
Yesterday, 02:25 PM Go to last post
7 253

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
9 Pages
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Yesterday, 01:41 PM Go to last post
260 17,918

BigDad79's Return To Power

Hey all - new to this forum, but I've been around the bodybuilding/powerlifting forums for many years. The main one I post at seems to be closing down so I'll be posting my lastest workouts here for my reference and historical purposes. Age: 38 Height: 6'2" Weight: ~250lbs BF: There's...

BigDad79‎, 12-18-2017 01:57 PM
5 Pages
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Yesterday, 11:00 AM Go to last post
141 7,139

50 to Physique competition???

So here I sit. Literally just turned 50 and contemplating trying to get stage ready for a physique competition. Sounds like lunacy especially now I'm actually writing down the words. I'm in reasonable ok shape for an average guy. I know I'm nowhere near big enough just for starters. Don't even...

Rus9‎, 05-14-2018 03:29 AM
4 Pages
1 2 3 4
Yesterday, 09:40 AM Go to last post
110 5,459

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 09:49 AM
156 Pages
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Yesterday, 08:55 AM Go to last post
4,654 195,997

My 100 day cut

After coming back from vacation at the end of Spring my diet has been garbage and my workouts less focused. The results have shown as much as I've gained about 20 pounds and look weaker than before. I am starting a new journal to refocus and reestablish my goals as I cut toward our next...

Vawn‎, 09-03-2018 08:04 AM
24 748

BigMech - Lighter, Faster, Stronger!

Thought I would start journaling my workouts here. Feel free to comment and add any suggestions to improve my training. A little bit about myself. Iím 39 years old, 6í6Ē tall. Over the past 2 years, Iíve lost 250lbs to go from 490lbs to my current 240lbs. 240lbs seems to be a decent weight...

BigMech‎, 02-20-2012 12:27 PM
93 Pages
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Yesterday, 06:37 AM Go to last post
2,776 147,003

Ironwill2008 V3.0

My second journal has reached the forum limit of posts, so I'll continue here for a third go-around.

ironwill2008‎, 10-08-2013 11:38 AM
266 Pages
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Yesterday, 05:12 AM Go to last post
7,951 396,406

Post Starting over 3 day full body periodization fatter to fitter with diet overview

Started in Jan after a long hiatus due to laziness and having a few kids. Started doing Monday Thursday full body now upping to Monday Wednesday Friday full body high intensity cardio Tuesday and Thursday (30 minutes at 80-85% max heart rate) and usually some hiking on the weekends with the family....

Plateauplower‎, 04-16-2014 05:34 PM
265 Pages
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Yesterday, 04:35 AM Go to last post
7,934 356,223

CactusWren's Journal

Here's me after about four months of weightlifting. Started real slow because of being sedentary for so long, and because I am prone to injuries and in general recover at a glacial pace. My numbers are also down and in flux this week from taking a week off for vacation and pigging out, as well as...

Cactus74‎, 07-13-2018 02:56 PM
09-24-2018, 09:49 PM Go to last post
5 478

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 03:15 AM
36 Pages
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09-24-2018, 04:43 PM Go to last post
1,055 63,973

Smile "charlie gets swole in 2017

Today January 2nd holidays are over, funs over and its time to get back to the GRIND... Damage done but it was fun. WEIGHT this morning dry 186 lbs @15.2% bodyfat, - Woke to MuscleTech's NextGen Amino Build, with 250 mg additional Caffeine for Morning Fasted Cardio Morning Cardio was in...

charlievanriper‎, 01-02-2017 03:04 PM
3 Pages
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09-24-2018, 05:39 AM Go to last post
83 5,326

Warpath

Try to get a journal back and running here. Chronic injuries took the steam out of the old one. Not doing BJJ anymore, so that should help. Here's a clip form Jocko to get things started: https://www.youtube.com/watch?v=HmQ-ujcdaAI

DCSpartan‎, 08-30-2018 05:34 PM
09-23-2018, 04:19 PM Go to last post
17 523

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 09:28 PM
19 Pages
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09-23-2018, 07:04 AM Go to last post
545 58,157

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
76 Pages
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09-23-2018, 02:11 AM Go to last post
2,253 75,542

EjnarKolinkar

Logging in here looks like some fun. I consider myself a novice lifter, and welcome any offered any offered advice, support, snacks, or cash. I have to pretend to be a know it all at work; I don't have the energy to play one on the internet. I am going back to working on a 5x5 for a while. I...

EjnarKolinkar‎, 03-04-2013 08:57 PM
149 Pages
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09-22-2018, 11:14 PM Go to last post
4,457 147,030

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
20 Pages
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09-22-2018, 03:25 AM Go to last post
574 51,509

Westside and Crossfit: do you really think you can pull that off?!?

Cliffs: Always been an athlete - baseball, basketball, T&F, football Drinking got in the way of all things good = sobered up in 1990 Child, college, marriage (woops, wrong order!) Despite all tools of college gym and wife being a scholarship Div I T&F / CC runner = still got fat each...

Big_Sky_Guy‎, 11-12-2011 11:40 AM
116 Pages
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09-21-2018, 07:58 AM Go to last post
3,475 161,012

Payton's Lifting, Cardio, and Food Journal

SPECIFIC GOALS: None :D GENERAL GOALS: Have fun, journal what I'm doing in the gym, for cardio, and letting others know on occasion what I'm eating/cooking. I've been lifting essentially non-stop my whole adult life. Some seasons include more focus, more intensity, more volume, and more...

Payton1221‎, 06-01-2018 08:29 AM
5 Pages
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09-15-2018, 05:48 PM Go to last post
121 4,203

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