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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

DefiantSnake's training log

A bit of background about me first: I dreamer-bulked up to 220+ pounds of obesity trying to pack on maximum muscle mass as fast as possible. It's been a decade since then, and as of 20211109 I weigh 179 pounds at a height of 5'11. But I downsized all the way to ~150 pounds by 202101. I basically...

DefiantSnake‎, 11-09-2021 08:54 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 09:29 AM Go to last post
175 11,923

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
96 Pages
1 2 3 4 5 ... 96
Yesterday, 08:08 AM Go to last post
2,874 252,539

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
221 Pages
1 2 3 4 5 ... 221
Yesterday, 07:21 AM Go to last post
6,611 500,119

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
94 Pages
1 2 3 4 5 ... 94
Yesterday, 12:02 AM Go to last post
2,799 204,700

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 06:44 AM
16 Pages
1 2 3 4 5 ... 16
08-11-2022, 10:33 PM Go to last post
452 60,058

Hit 63 yrs old strong jacked & still natty

restarting the other journal for Microcycle 2 for the ovr 35 Woke up and Crystal and I made this Fresh homemade goodness Cajun Gumbo and fresh made Protien enriched bread Laissez les bons temps rouler VmhPuwVd1BE Enjoying some Gumbo on this Beautiful Saturday

charlievanriper‎, 02-08-2021 12:24 PM
15 Pages
1 2 3 4 5 ... 15
08-11-2022, 08:41 PM Go to last post
437 46,214

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
41 Pages
1 2 3 4 5 ... 41
08-11-2022, 01:22 PM Go to last post
1,209 136,737

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
37 Pages
1 2 3 4 5 ... 37
08-10-2022, 11:31 AM Go to last post
1,103 147,754

Washed Up Meathead

I had knee surgery over the fall (#3 on my right knee) and am finally able to lift again. I detached my left biceps tendon in 2019 and the right one came off this May so I've had to change the way I do things.

trojannation‎, 06-18-2022 06:48 PM
3 Pages
1 2 3
66 1,874

The Swedish Oak's road to the top

Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated...

Intenceman‎, 04-11-2007 08:24 PM
24 Pages
1 2 3 4 5 ... 24
696 64,717

Wuskillz is Fiddy

Wuskillz 50+ Journal I have not been on these boards in a long time, but have been wanting to get back on for some time now. I turned 50 today, so it felt like a good time to get back on just to have a record of the next half century. It seems like a good place to record life event was well as...

wuskillz‎, 07-20-2022 11:09 AM
07-26-2022, 10:56 PM Go to last post
2 338

My Journey to Health

Hello I hope you are all well! I started at 240+ lbs though even at that weight I had labored breathing, joint pain, inflammation, and lots of injuries (mostly lower back). I started lifting consistently about 4-5 years ago...A really dirty bulk, didn't really have much focus or macros dialed....

mingoo‎, 07-02-2022 10:06 PM
07-26-2022, 10:54 PM Go to last post
1 498

Will I give up?

Hi, I haven't been here for years. I started working out a month ago. I hired a trainer to motivate me, but he left for a month and I find it hard to motivate myself. One of the reasons to go to the gym is that I am going to the beach in September, but the deeper issue is I've never been in such a...

EllenRipley‎, 07-26-2022 10:43 PM
07-26-2022, 10:43 PM Go to last post
0 243

My nutrition plan

Currently, I weight about 280lbs (6'1") and I'm going to seriously tackle cutting down my weight/fat over the next 12 months/ Here's the plan I'm working with at the moment: Rest Day: Meal 1: Eggs and slim bagel with protein shake - 1x whole egg - 3x egg whites - Slim bagel - 30g...

therealocgamer‎, 07-21-2022 08:45 AM
07-21-2022, 08:45 AM Go to last post
0 318

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