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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

From Pony To Horse

Watch me go from Pony to full Horse, head turning, freakoid thru eating grains and unconventional training methods. So far we are eating Dave’s Killer whole grain bagels, spread with Crazy Richards natty PB and pumpkin seeds. Also had leftover 1/4# of cod with scrambled eggs cheese and...

LWW‎, Today 12:10 PM
Today, 12:10 PM Go to last post
0 15

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
43 Pages
1 2 3 4 5 ... 43
1,282 178,966

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
109 Pages
1 2 3 4 5 ... 109
3,256 305,057

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
230 Pages
1 2 3 4 5 ... 230
Today, 05:52 AM Go to last post
6,889 566,307

Dropping to 185# log

Currently at 227#, goal is 185# by next June. Trained legs today. Leg extensions 30/25/20/15/10/8 reps add weight each set Belt squat 20/15/10/10/10 Abductors 3x20 Abductors 3x20 Calf raises 5x25 Abs

Narrator02‎, 08-21-2023 05:42 PM
25 1,538

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
46 Pages
1 2 3 4 5 ... 46
09-22-2023, 04:40 PM Go to last post
1,372 170,939

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
95 Pages
1 2 3 4 5 ... 95
2,843 236,491

The Swedish Oak's road to the top

Today''s workout was a tough one but got me fired up. 11 weelks to go! Cynbex leg squat (actually a leg press warmup with 2 plates a side, 6 plates a side, theh 10. Lifefit leg extensions 240lbs done unilaterally 11 reps and 4 neg accentuated...

Intenceman‎, 04-11-2007 08:24 PM
25 Pages
1 2 3 4 5 ... 25
746 89,797

reflectx's 2 opposing muscle group logs

Goals --------------------- #1 strength #2 cardio endurance #3 flexibilty #4 10% bodyfat Sats March 9, 2008 ---------------------

reflectx‎, 03-09-2008 12:36 PM
3 Pages
1 2 3
09-18-2023, 01:32 PM Go to last post
66 5,037

Strength, Endurance, and Fitness Log

44 years old and still ticking. I decided to keep a workout log for motivation and track my progress started on 7/6/2020. I haven't weighed in a while, but I'll start keeping track of my weight as well. Pre-workout: Dynamic stretch and joint rotations Nutrition: Daily Vitamin (2x), Green...

BiblicalSoldier‎, 07-07-2020 09:25 AM
2 Pages
1 2
34 4,368

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