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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Shane's Journal

I am back to journal here to keep track of my workouts. I have started a new program and I need a place to really keep up with my numbers. Here is the workout for anyone interested. It is basically a...

shaneinga‎, 08-27-2018 04:59 AM
20 Pages
1 2 3 4 5 ... 20
Today, 01:27 PM Go to last post
585 19,795

Blodg Updates, Anecdotes, and Fitness by the Numbers

I thought I would start a journal so that I can give occasional updates here instead of always making new threads in the main O35 section. I want to talk about plans, progress and occasional workouts but am not going to use this to log every training session. A quick background for those that...

tblodg15‎, 02-08-2019 10:34 AM
5 Pages
1 2 3 4 5
126 5,849

PtReyesGreg's Workout Journal

Well I'm finally taking the plunge and starting an online workout journal here. I originally posted this in the "regular" journal area but realized I really should put it here in the Over 35 area, so I deleted that one and am creating a new journal here. I am 40 years old 6'1" tall and 228 lbs. I...

PtReyesGreg‎, 09-11-2014 09:49 AM
171 Pages
1 2 3 4 5 ... 171
5,129 223,687

Smile TM's Training Journal/Torture Log

Howdy Folks, I've been on this forum for a few months now over in the Power Lifting Forum and finally realized today, after some looking around, that I am in fact, "old". That is why I am relocating my journal over to this area. To be honest, powerlifting/strongman was probably not the best...

TM79‎, 04-16-2016 06:29 PM
122 Pages
1 2 3 4 5 ... 122
3,631 131,801

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 06:44 AM
Today, 10:00 AM Go to last post
14 398

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
63 Pages
1 2 3 4 5 ... 63
1,881 134,116

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
23 Pages
1 2 3 4 5 ... 23
684 64,306

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
88 Pages
1 2 3 4 5 ... 88
2,624 104,612

Unleashing the inner beast: a Candito Linear log

After 13 months, I’m moving away from the fierce 5 program and starting Candito’s linear program (strength / hypertrophy) as a transition to a true intermediate routine (which will probably, but not definitely, be the Candito 6-week). I figured that this is as good a time as any to start a new log,...

Corbets‎, 06-03-2019 12:35 AM
2 Pages
1 2
47 2,359

ElrondHubbard Clawing My Way Back

I've finally decided to start a journal here, mostly because I think now I have a journey worth tracking, and maybe a program that can get me at least most of the way there. And, because the rest of you guys inspire me. My last logged workout was November 19 of last year, a week after my...

ElrondHubbard‎, 07-09-2017 10:40 PM
41 Pages
1 2 3 4 5 ... 41
Yesterday, 08:34 PM Go to last post
1,204 53,802

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
18 Pages
1 2 3 4 5 ... 18
Yesterday, 03:01 PM Go to last post
518 37,033

Talking Begin Again ... again

It's been forever and a day since i've been on here. Switched up my workouts big time but have now started going back to a traditional gym. Posting my workouts always seemed to help keep me accountable and keep track of progress or lack there of. So today's workout (my 2nd back in a...

cactusflower‎, 08-20-2019 10:23 AM
Yesterday, 10:06 AM Go to last post
3 117

Bamazav's Dog House Training Log

Greetings all. I am David, a long time member here but one of those who left for a time and is now back around. I began competing in Powerlifting in 2014, primarily in the 100% RAW Powerlifting Federation. Being a Geezer, I am usually competing against myself. I have managed to set state records in...

bamazav‎, 10-20-2018 05:15 PM
10 Pages
1 2 3 4 5 ... 10
Yesterday, 08:41 AM Go to last post
284 12,720

First Journal entry

My first journal entry, will try to keep it current I am in week 2 of my first attempt at 531 Catch-up Body weight 190 Thurdsay Dec 1

Cantplankwell‎, 12-03-2016 05:41 PM
48 Pages
1 2 3 4 5 ... 48
Yesterday, 07:20 AM Go to last post
1,417 63,958

Journal of an Ectomorph with irritable bowel

Hi, i'm Marcos and i'm 35 years old. I´m a 1.78cm/5'10f ectomorph with irritable bowel. I've always been a very athletic man. At age 18 i already achieved my current height with 57kg/125 lbs and 8% body fat. Tipical skinny ectomorph. I joined a gym at age 21 and after a year I raised my weight...

p1n1983‎, Yesterday 06:49 AM
Yesterday, 06:49 AM Go to last post
0 101

Pritch's Journal

Well, I guess since I'm over 35 (currently 37) I better get in the right section. My old journal is in my sig. Here's what I did today: 5 Rounds of: 1. Leg Press 2. BB Front Squats 3. Standing 1L HS Curl 4. Seated HS 1L Ext

pastorpritch‎, 06-28-2019 09:08 PM
08-20-2019, 07:22 PM Go to last post
16 864

Smile "charlie gets swole in 2017

Today January 2nd holidays are over, funs over and its time to get back to the GRIND... Damage done but it was fun. WEIGHT this morning dry 186 lbs @15.2% bodyfat, - Woke to MuscleTech's NextGen Amino Build, with 250 mg additional Caffeine for Morning Fasted Cardio Morning Cardio was in...

charlievanriper‎, 01-02-2017 03:04 PM
7 Pages
1 2 3 4 5 ... 7
08-20-2019, 02:37 PM Go to last post
188 15,328

Strength Simplistic

Lets see how long I keep this going. This is simple no nonsense strength training but its not something you'll see very often, no belts, no wraps/straps. I've been training one day a week for the last 1.5 years. Saturday 3/30/19 I've been starting with dead lifts for over 6 months, time...

LWW‎, 04-01-2019 08:09 PM
2 Pages
1 2
08-20-2019, 05:48 AM Go to last post
40 2,858

3/2/1 Deadlift Log

My record keeping sucks and wanted to have an easy access place to keep track of my deadlift log. So basically just updating this once a week. 3/2/1 is a modified Wendler 5/3/1 that Mike Robertson came up with. So instead of week 1 being 65% x 5, 75% x 5 and 85% x 5, it would be 65% x 3, 75%x3 and...

KoolDJVader‎, 01-29-2015 09:28 PM
22 Pages
1 2 3 4 5 ... 22
08-20-2019, 03:33 AM Go to last post
646 73,453

Starting a new me

I'm almost 54. After years of attempts to be cool or look good or fit in with the crowd I found some transformation videos on youtube and got hooked. Now starting to get about transformation more methodically. In my youth I did some rowing. I quite liked it. The trainer dumped me after a...

andy0w‎, 02-27-2019 01:33 AM
2 Pages
1 2
08-19-2019, 09:19 PM Go to last post
37 3,025

Ordinary guy, lifting at 60

Well, Kaz says I should start my own workout journal thread. I tried to object since my lifts aren’t that heavy, but when Kaz says to do something, resistance is futile. I'm going to reserve a couple of posts at the beginning, since it will take a while to introduce myself, and then start...

HomeGymChains‎, 10-28-2018 02:09 PM
3 Pages
1 2 3
08-19-2019, 08:12 PM Go to last post
79 4,952

3 month Death to the dadbod cutting log

Day one I've lost a fair amount of size in the last few years thanks to endless surgeries but had been in denial about how out of shape I'd allowed myself to become. Coming off super supps obviously didn't help either, but for preemptive health reasons its Dr prescribed meds only. No point in...

Halfway‎, 06-02-2019 03:38 PM
08-18-2019, 06:42 PM Go to last post
10 896

Lifting weights and eating cookies

I used to post on here, but life got in the way and training and posting fell by the wayside. Started a business, had my first baby, and had to get a host of endocrine issues all sorted within the same year. Not to mention 2 concussions last year in a 3 months span from a couple accidents, so...

Filmbuff81‎, 08-25-2018 10:19 PM
5 Pages
1 2 3 4 5
08-18-2019, 03:30 PM Go to last post
120 7,626

Post Building a Thing

So I decided to start a journal here to track my strength training progress and some other statistics. I keep a detailed workbook offline, but thought it a decent idea to put something here in case I need some feedback or just for reference (if only for myself). I plan to keep track of the...

mckajdos‎, 07-16-2019 05:47 AM
08-17-2019, 08:04 AM Go to last post
4 586

Desk Jockey Journal

Wednesday So, I'm over thirty and have a torn rotor cuff and 30 percent of my meniscus is cut out. This journal is a continuation of my " Journal (test2). I started it on my ipod and you couldn't notice the sub headers. It was posted in the female journaling section. Funny stuff. Anyway,...

ColonelKlenk‎, 05-02-2012 04:49 AM
9 Pages
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08-17-2019, 04:13 AM Go to last post
255 9,432

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