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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Getting my Asana in Gear

It's been a while since I've kept a consistent journal, but now that my life has calmed I need the accountability! I won't bore you with my fitness history (I've had journals on this site since 2007, if you're curious and have nothing better to do! :)), but I'll put an update on the last 6 months...

erinlee01‎, 08-01-2016 12:59 PM
4 Pages
1 2 3 4
09-03-2017, 08:19 AM Go to last post
92 4,288

HoosierHardGain's Newest Journal, Volume 1: The Long, Hot Summer

Well, I suppose almost three years without running a journal is enough of a break. I once upon a time was a pretty faithful journal participant, but I kind of faded from using after a lot of my fiends kind of stopped posting. An influx of old faces recently has inspired me to journal through the...

HoosierHardGain‎, 06-12-2017 09:32 AM
3 Pages
1 2 3
08-29-2017, 12:15 AM Go to last post
82 2,307

Starting a journal is the cool thing to do, right? (To be in shape by 40)

I have been a lurker on here for a bit now and figured it was time I start my own journal. I have learned a TON, (still way more to learn), from this site and I thank everyone who has helped me out. Quick Background: I am 38 years old and have a 13 month old daughter at home. I was overweight...

russellmcg‎, 08-09-2017 03:00 PM
08-25-2017, 11:49 AM Go to last post
14 445

Polishedball's Journey

I figured since I just joined a gym yesterday, i had better start a workout log. My workouts will be intense however pretty short. I work 65 hours a week m~f and can only get to the the gym on Sat Sun and Wed. Planning a back day, chest day, and leg day. I'll post the plan below when I am done...

polishedball‎, 12-25-2009 10:16 AM
18 Pages
1 2 3 4 5 ... 18
08-23-2017, 10:33 AM Go to last post
526 19,121

Burning my candle from both ends and the middle

Short intro here: I'm a 37 year old, former amateur strongman. I did fairly well at the local and regional level, but stopped competing in 2009 due to time and money constraints. A couple of years after that I went on a pretty big endurance kick and dropped my BW from 230ish down to 185. I was...

jcreason‎, 08-01-2017 12:56 PM
08-21-2017, 04:59 AM Go to last post
12 478

BergMuscle's Mass Monster Journal

Over vacation I used the time off to reassess my muscle goals and decided what I want from/for my body more than anything else is large, full, thick muscle mass. I appreciate a deeply cut and ripped physique, but I'm not chasing that look right now. I want to be big and strong and look like it no...

BergMuscle‎, 06-20-2013 07:38 AM
31 Pages
1 2 3 4 5 ... 31
08-21-2017, 04:12 AM Go to last post
921 65,533

I WILL be fit again!! 2017 is just a start...

Hello everyone... not a newbie here, but probably am a newbie to most of you because of how long I've been gone. I had started on this journey a year ago about this time, but I badly hurt my left shoulder. At 54, I'm NOT going to have surgery, so I spent a year rehabbing and getting fat. The...

ptbrakefield‎, 03-04-2017 08:36 AM
6 Pages
1 2 3 4 5 ... 6
08-21-2017, 04:09 AM Go to last post
175 6,698

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