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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Post Starting over 3 day full body periodization fatter to fitter with diet overview

Started in Jan after a long hiatus due to laziness and having a few kids. Started doing Monday Thursday full body now upping to Monday Wednesday Friday full body high intensity cardio Tuesday and Thursday (30 minutes at 80-85% max heart rate) and usually some hiking on the weekends with the family....

Plateauplower‎, 04-16-2014 05:34 PM
244 Pages
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05-22-2017, 04:09 PM Go to last post
7,319 296,967

Shane's journal, to infinity and beyond....

I am back. I have about caught up with everything I had going on in my life for the past 2 months. Still midway through 2 big projects but it is at the point that I have all my subs in place and I have time to actually sit back and just let them do their jobs. Which is a good feeling. I...

shaneinga‎, 03-08-2017 04:21 AM
6 Pages
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05-22-2017, 02:57 PM Go to last post
173 5,338

A grouchy old Jarhead tosses some iron around

Used to lift seriously for years, stopped for about 5 years just due to life. Back at it since Oct 2014. Goals are just to get as big and as strong as I can for right now, I also enjoy rucking too so I might try one of them there GORUCKs here sometime in the future. I'm 5'8" and pushing around 200#...

grouchyjarhead‎, 11-22-2014 03:15 AM
17 Pages
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05-22-2017, 09:28 AM Go to last post
505 30,150

Banjoman V2.0

Disclaimer: This is a boring log. Mostly just so I have a tracker in the cloud. Prior log here: I'm old now so the O35 is my new appropriate home, and the title of my last one is no longer applicable. Tip: Don't put your routine in the...

banjoman23‎, 10-16-2015 12:40 PM
4 Pages
1 2 3 4
05-22-2017, 07:35 AM Go to last post
91 8,007

Polishedball's Journey

I figured since I just joined a gym yesterday, i had better start a workout log. My workouts will be intense however pretty short. I work 65 hours a week m~f and can only get to the the gym on Sat Sun and Wed. Planning a back day, chest day, and leg day. I'll post the plan below when I am done...

polishedball‎, 12-25-2009 10:16 AM
17 Pages
1 2 3 4 5 ... 17
05-22-2017, 07:34 AM Go to last post
499 17,058

Vawn's Workout Journal

It has been a long time since I have posted on this site. I recently decided to start an online workout journal. I've been working out regularly for years now, but have lately been getting too comfortable with my workouts and way too relaxed on my nutrition. So, I decided to start this journal for...

Vawn‎, 04-18-2017 09:28 AM
24 935

BigTallOx's over 35 training log

Tuesday night training events with the group in Highland. m6dgNIA4g2g

bigtallox‎, 09-23-2011 10:57 AM
15 Pages
1 2 3 4 5 ... 15
426 23,879


Logging in here looks like some fun. I consider myself a novice lifter, and welcome any offered any offered advice, support, snacks, or cash. I have to pretend to be a know it all at work; I don't have the energy to play one on the internet. I am going back to working on a 5x5 for a while. I...

EjnarKolinkar‎, 03-04-2013 08:57 PM
146 Pages
1 2 3 4 5 ... 146
05-21-2017, 09:30 PM Go to last post
4,367 133,302

BrettOC's 1st Timer Journal

This is my first post but been lurking for a while. Figured I'd start this to keep myself accountable. I've never lifted in my life. In fact I have serially avoided it. But while I have managed to get my body fat down to a decent level, my lean mass and strength are sorely lacking. I need to change...

BrettOC‎, 05-17-2017 03:19 PM
05-21-2017, 08:20 PM Go to last post
7 288

BODYHARDS, Post shoulder surgery comeback, get back at it or die trying....

As most who know me on here (I have been on this site since 2005) know I had left shoulder surgery on Sept 9th 2016. While the surgery went well there were some problems during PT and I had to get taped up and 3 different injections within a 3 months span. I officially started training on...

bodyhard‎, 01-14-2017 07:20 AM
4 Pages
1 2 3 4
05-21-2017, 08:27 AM Go to last post
90 4,343

Westside and Crossfit: do you really think you can pull that off?!?

Cliffs: Always been an athlete - baseball, basketball, T&F, football Drinking got in the way of all things good = sobered up in 1990 Child, college, marriage (woops, wrong order!) Despite all tools of college gym and wife being a scholarship Div I T&F / CC runner = still got fat each...

Big_Sky_Guy‎, 11-12-2011 11:40 AM
108 Pages
1 2 3 4 5 ... 108
05-19-2017, 09:14 AM Go to last post
3,220 135,273

Thumbs up HH's long haul journal

Hi everyone, I'm Andrew...aka Hammerhagen. I decided to start my journal to keep myself honest and receive feedback from this community. I'm 39 and I started lifting in May of 2014 at the age of 37 to train for offroad motorcycle racing. I wanted to get stronger to increase my performance on the...

Hammerhagen‎, 01-18-2016 04:55 PM
72 Pages
1 2 3 4 5 ... 72
05-19-2017, 05:49 AM Go to last post
2,130 66,570

10 week fat loss journal

So I have a vacation in Mexico in 10 weeks and am using it as a goal date for a fat loss challenge. I spent last year doing 2, six month powerlifting mesocycles. While doing this I let myself eat anything in the interest of strength. I'm 6'2" and got up to 265 pounds. This year I decided I wanted...

2pood‎, 05-14-2017 06:12 PM
05-18-2017, 11:12 AM Go to last post
3 156

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
60 Pages
1 2 3 4 5 ... 60
05-18-2017, 07:41 AM Go to last post
1,771 36,593

Paolo59's Journal

Setting this thing up for 2011. Been at this since I was a kid in high school. Working out is an individual endeavor, you compete against yourself. I like that. Ha, when you're the 'runt of the litter' it's a bit difficult to compete against others!!! My greatest challenge, as always, is on...

paolo59‎, 01-01-2011 09:59 AM
111 Pages
1 2 3 4 5 ... 111
05-17-2017, 04:21 PM Go to last post
3,328 156,481

Dave's fat loss journal

:D Ok I probably still won't find the time to post much which is one of the things that drove me out in the first place. I've been here for a few years now and it was tough not getting into many journals any more. But I'm getting down to crunch time for my first meet (13 weeks or so to go) and...

mirroroferised‎, 01-23-2017 06:22 PM
10 Pages
1 2 3 4 5 ... 10
05-17-2017, 02:25 PM Go to last post
277 10,614

Spreading Weightlifting Like a Bad Case of Chlamydia in a Frat House

I'm excited to finally put a small team of competitive newbie weightlifters. So far I have 3 lifters who plan to enter their first meet in the near future. (It will be the third meet for me.) I plan to continue to participate and compete in the sport, but I also want to document the progress of...

NorwichGrad‎, 09-13-2014 01:42 PM
31 Pages
1 2 3 4 5 ... 31
05-17-2017, 08:05 AM Go to last post
905 66,398

Documenting my work

Starting a journal today. 5'10'', 158 lbs, 39yo male. I started working out and eating in a proper and structured way a year back, when I was at 195 lbs. I was working with a trainer and learned a lot, but now I want to put my money in other things. During that year I was doing a split workout...

mejulian‎, 08-25-2016 07:48 AM
5 Pages
1 2 3 4 5
05-16-2017, 03:54 PM Go to last post
132 7,813

BergMuscle's Mass Monster Journal

Over vacation I used the time off to reassess my muscle goals and decided what I want from/for my body more than anything else is large, full, thick muscle mass. I appreciate a deeply cut and ripped physique, but I'm not chasing that look right now. I want to be big and strong and look like it no...

BergMuscle‎, 06-20-2013 07:38 AM
30 Pages
1 2 3 4 5 ... 30
05-06-2017, 08:29 PM Go to last post
892 63,329

Don't call it a comeback, alphatown@ 35.

Howdy yall, I'm turning 35 this year and have recently been reassigned to a small country in Europe. I used to play some football (the only real kind, American) back in high school many many many moons ago but figure it might be fun to try out for the small local team here and get a chance to meet...

pepperswatt‎, 04-26-2017 08:18 AM
05-01-2017, 04:23 PM Go to last post
3 303

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