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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Over 35 - Skinny to normal journey (with IBS)

Hi you all, 2 years ago i was a skinny fat guy. 5'10 with 170 lbs, 37.5 inch waist and no muscle at all. With t-shirt on i looked in good shape, without it... well.. not. Because of stress and irritable bowel(IBS) i lost 30 lbs on 2018, i was really skinny with 140 lbs and really tired of been...

p1n1983‎, 10-31-2019 12:31 PM
10-31-2019, 12:31 PM Go to last post
0 159

Blodg Updates, Anecdotes, and Fitness by the Numbers

I thought I would start a journal so that I can give occasional updates here instead of always making new threads in the main O35 section. I want to talk about plans, progress and occasional workouts but am not going to use this to log every training session. A quick background for those that...

tblodg15‎, 02-08-2019 11:34 AM
5 Pages
1 2 3 4 5
10-23-2019, 05:54 PM Go to last post
133 8,531

Strength Training Journal

Today was squat day. Warm up: 135x3 225x3 Working Sets: 325x5 375x5 425x5

Tor575‎, 10-07-2019 05:05 PM
10-22-2019, 04:27 PM Go to last post
4 405

Perseverance, Version 3.0; Making the O35 Great Again

52 years old; kinda strong, kinda fat, kinda broken. Still Lifting; bending bars and destroying egos. And here we go...… Bench tomorrow in my garage gym. Welcome back, kids.

-=FLEX=-‎, 10-04-2019 06:52 PM
10-17-2019, 06:05 AM Go to last post
10 652

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