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Forum: Over 35 Workout Journals

Post your workout, nutrition and supplement journals here!

Barrie Winter Classic Meet Prep

I see some familiar faces around here. Hope everybody is doing well :) I've signed up for a powerlifting meet which is mid December. It's been a long time since I've done any strength training so I'm pretty excited to get into it again. I'll be running RTS Intermediate Program which is rpe...

mirroroferised‎, 10-12-2019 11:11 AM
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11-13-2019, 10:56 AM Go to last post
31 1,612

starting over again.

recently had gastric sleeve surgery. In feb of this year i was almost 400lbs. surgery was august 12th, was 367 that day. it's been 6 weeks since surgery and I'm down to 325. last week i did a few small burnout sessions, 15-20 mins in the gym just to test the waters. this week i've started back...

Jdizzlean‎, 09-25-2019 03:59 AM
11-12-2019, 01:39 PM Go to last post
8 870

I'm 41 and I don't know where to start

Background: 41/m I started getting overweight in college. And it just slowly progressed over the years and I look back now I am 41, i am 330lbs, on high blood pressure meds, and taking pills for type 2 diabetes a few months ago. I never paid much attention to diet or exercise, always ate what i...

bsdesign0000‎, 09-11-2018 05:25 PM
3 Pages
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11-12-2019, 01:05 PM Go to last post
84 6,981

ElrondHubbard Clawing My Way Back

I've finally decided to start a journal here, mostly because I think now I have a journey worth tracking, and maybe a program that can get me at least most of the way there. And, because the rest of you guys inspire me. My last logged workout was November 19 of last year, a week after my...

ElrondHubbard‎, 07-09-2017 11:40 PM
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11-10-2019, 09:45 AM Go to last post
1,327 62,870

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